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Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc
TABLE 4-6 Vitamin A Intake from a Vegan Diet High in Carotene-Rich Fruits and Vegetables
Vegetable soup, prepared from ready-to-serve can (1 cup)
1,195
0
166
Hummus (2 T)
2
0
0
White pita (1 large)
0
0
0
Soy milk (1 cup)
0
0
0
Apple, with skin (1 medium)
70
0
6
Total for meal
2,067
0
172
Dinner
Lettuce salad: romaine lettuce (1 cup) with tomato (2 wedges) and oil and vinegar dressing (2 T)
850
0
71
Baked sweet potato (1 medium)
10,195
0
850
Bean burrito (1 medium) with avocado (3 slices) and salsa (2 T)
165
0
13
Soy milk (1 cup)
0
0
0
Total for meal
11,210
0
934
Snack
Vegetable juice (3/4 cup)
1,697
0
141
Nuts, seeds and dried fruit mixture (1/4 cup)
2
0
0
Total for snack
1,699
0
141
Daily Totals
15,148
0
1,262
NOTE: Source of food composition data: NDS-R Food and Nutrient Data Base, Version 30, 1999, Nutrition Coordinating Center, University of Minnesota. Nutrient totals may not equal the sum of the parts.
