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Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc (2001)
Food and Nutrition Board (FNB)
Institute of Medicine (IOM)

Citation Manager

. "7 Copper." Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. Washington, DC: The National Academies Press, 2001.

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Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc

percent of individuals in the group (therefore, for copper the RDA is 130 percent of the EAR). The calculated RDA is rounded to the nearest 100 μg.

RDA for Men

 

19–50 years

900 μg/day of copper

51–70 years

900 μg/day of copper

> 70 years

900 μg/day of copper

RDA for Women

 

19–50 years

900 μg/day of copper

51–70 years

900 μg/day of copper

> 70 years

900 μg/day of copper

Pregnancy

Evidence Considered in Estimating the Average Requirement

There are no data for establishing an EAR for pregnancy. Therefore, the EAR was based on estimates of the amount of copper that must be accumulated during pregnancy to account for the fetus and products of pregnancy. The full-term fetus contains about 13.7 mg copper (Widdowson and Dickerson, 1964). The copper content of the fetus is high compared to that of adults due to the high concentration of copper in the liver. In addition to the amount of copper accumulated by the fetus, other products that accumulate copper during pregnancy, including placenta amniotic fluid and maternal tissue, should be considered. The concentration of these tissues is lower, about one-third of the concentration of the fetus; therefore another 4.6 mg is added to 13.7 mg for a total of 18 mg copper. Over the course of pregnancy, this additional requirement is approximately 67 μg/day of absorbed copper or 100 μg/day of dietary copper, a value based on 65 to 70 percent bioavailability and rounding. Evidence suggests that copper absorption may be more efficient during pregnancy, and such efficiency could result in absorption of this amount of copper (Turnlund et al., 1983); therefore no additional increment would be required. However, too few data are available to draw this conclusion. Consequently, an additional 100 μg/day was added to the EARs for adolescent girls and women during pregnancy for EARs of 785 and 800 μg/day, respectively.

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Front Matter (R1-R24)
Summary (1-28)
1 Introduction to Dietary Reference Intakes (29-43)
2 Overview and Methods (44-59)
3 A Model for the Development of Tolerable Upper Intake Levels (60-81)
4 Vitamin A (82-161)
5 Vitamin K (162-196)
6 Chromium (197-223)
7 Copper (224-257)
8 Iodine (258-289)
9 Iron (290-393)
10 Manganese (394-419)
11 Molybdenum (420-441)
12 Zinc (442-501)
13 Arsenic, Boron, Nickel, Silicon, and Vanadium (502-553)
14 Uses of Dietary Reference Intakes (554-579)
15 A Research Agenda (580-586)
Appendix A Origin and Framework of the Development of Dietary Reference Intake (587-590)
Appendix B Acknowledgments (591-593)
Appendix C Dietary Intake Data from the Third National Health and Nutrition Examination Survey (NHANES III), 1988-1994 (594-643)
Appendix D Dietary Intake Data from the Continuing Survey of Food Intakes by Individuals (CSFII), 1994-1996 (644-653)
Appendix E Dietary Intake Data from the U.S. Food and Drug Administration Total Diet Study, 1991-1997 (654-673)
Appendix F Canadian Dietary Intake Data, 1990 (674-679)
Appendix G Biochemical Indicators for Iron, Vitamin A, and Iodine from the Third National Health and Nutrition Examination Survey (NHANES III), 1988-1994 (680-691)
Appendix H Comparison of Vitamin A and Iron Intake and Biochemical Indicators from the Third National Health and Nutrition Examination Survey (NHANES III), 1988-1994 (692-696)
Appendix I Iron Intakes and Estimated Percentile of the Distribution of Iron Requirements from the Continuing Survey of Food Intakes by Individuals (CSFII), 1994-1996 (697-703)
Appendix J Glossary and Acronyms (704-708)
Appendix K Conversion of Units (709-709)
Appendix L Options for Dealing with Uncertainties (710-714)
Appendix M Biographical Sketches of Panel and Subcommittee Members (715-728)
Index (729-769)
Summary Table, Dietary Reference Intakes: Recommended Intakes for Individuals, Vitamins (770-771)
Summary Table, Dietary Reference Intakes: Recommended Intakes for Individuals, Elements (772-773)