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Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients) (2005)
Food and Nutrition Board (FNB)

Page
1226
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Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids

K
Data Comparing Carbohydrate Intake to Intake of Other Nutrients from the Continuing Survey of Food Intakes by Individuals (CSFII), 1994–1996, 1998

TABLE K-1 Median Nutrient Intakes by Carbohydrate Intake as Percentage of Total Energy, Children 1 Through 3 Years of Age, United States, CSFII (1994–1996, 1998)

Nutrient

Carbohydrate Intake as Percentage of Total Energy

< 35%

35 ≤ to < 45%

45 ≤ to < 55%

n

18

379

1,579

Total energy (kcal)

 

1,306

1,402

Standard error

25

13

Carbohydrate (g)

135.0

178.0

Standard error

2.7

1.6

Carbohydrate (% energy)

41.3

51.1

Standard error

0.3

0.2

Fiber (g)

6.4

8.7

Standard error

0.2

0.1

Fat (g)

61.0

55.8

Standard error

1.3

0.6

Fat (% energy)

41.9

34.8

Standard error

0.3

0.2

Saturated fat (g)

26.1

22.4

Standard error

0.6

0.3

Saturated fat (% energy)

17.8

14.1

Standard error

0.2

0.1

Page
1226
Front Matter (R1-R26)
Summary (1-20)
1. Introduction to Dietary Reference Intakes (21-37)
2. Methods and Approaches Used (38-52)
3. Relationship of Macronutrients and Physical Activity to Chronic Disease (53-83)
4. A Model for the Development of Tolerable Upper Intake Levels (84-106)
5. Energy (107-264)
6. Dietary Carbohydrates: Sugars and Starches (265-338)
7. Dietary, Functional, and Total Fiber (339-421)
8. Dietary Fats: Total Fat and Fatty Acids (422-541)
9. Cholesterol (542-588)
10. Protein and Amino Acids (589-768)
11. Macronutrients and Healthful Diets (769-879)
12. Physical Activity (880-935)
13. Applications of Dietary Reference Intakes for Macronutrients (936-967)
14. A Research Agenda (968-971)
Appendix A: Glossary and Acronyms (972-977)
Appendix B: Origin and Framework of the Development of Dietary Reference Intakes (978-984)
Appendix C: Acknowledgments (985-987)
Appendix D: Dietary Intake Data from the Third National Health and Nutrition Examination Survey (NHANES III), 1988-1994 (988-1027)
Appendix E: Dietary Intake Data from the Continuing Survey of Food Intakes by Individuals (CSFII) 1994-1996, 1998 (1028-1065)
Appendix F: Canadian Dietary Intake Data, 1990-1997 (1066-1075)
Appendix G: Special Analyses for Dietary Fats (1076-1077)
Appendix H: Body Composition Data Based on the Third National Health and Nutrition Examination Survey (NHANES III), 1988-1994 (1078-1103)
Appendix I: Doubly Labeled Water Data Used to Predict Energy Expenditure (1104-1202)
Appendix J: Association of Added Sugar Intake and Intake of Other Nutrients (1203-1225)
Appendix K: Data Comparing Carbohydrate Intake to Intake of Other Nutrients from the Continuing Survey of Food Intakes by Individuals (CSFII), 1994-1996, 1998 (1226-1243)
Appendix L: Options for Dealing with Uncertainties (1244-1249)
Appendix M: Nitrogen Balance Studies Used to Estimate the Protein Requirements in Adults (1250-1258)
Biographical Sketches of Panel and Subcommittee Members (1259-1274)
Index (1275-1318)
Summary Tables, Dietary Reference Intakes (1319-1331)

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Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids K Data Comparing Carbohydrate Intake to Intake of Other Nutrients from the Continuing Survey of Food Intakes by Individuals (CSFII), 1994–1996, 1998 TABLE K-1 Median Nutrient Intakes by Carbohydrate Intake as Percentage of Total Energy, Children 1 Through 3 Years of Age, United States, CSFII (1994–1996, 1998) Nutrient Carbohydrate Intake as Percentage of Total Energy < 35% 35 ≤ to < 45% 45 ≤ to < 55% n 18 379 1,579 Total energy (kcal)   1,306 1,402 Standard error 25 13 Carbohydrate (g) 135.0 178.0 Standard error 2.7 1.6 Carbohydrate (% energy) 41.3 51.1 Standard error 0.3 0.2 Fiber (g) 6.4 8.7 Standard error 0.2 0.1 Fat (g) 61.0 55.8 Standard error 1.3 0.6 Fat (% energy) 41.9 34.8 Standard error 0.3 0.2 Saturated fat (g) 26.1 22.4 Standard error 0.6 0.3 Saturated fat (% energy) 17.8 14.1 Standard error 0.2 0.1

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Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids 55 ≤ to < 65% 65 ≤ to < 75% ≥ 75% 1,428 353 20 1,385 1,253   13 24 206.0 213.0 1.9 4.2 59.7 68.2 0.2 0.3 10.0 10.3 0.1 0.3 44.9 31.5 0.5 0.8 28.7 22.0 0.2 0.4 17.3 11.7 0.2 0.3 11.1 8.3 0.1 0.1

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Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids Nutrient Carbohydrate Intake as Percentage of Total Energy < 35% 35 ≤ to < 45% 45 ≤ to < 55% Fatty acid 18:2 (g)   6.9 7.6 Standard error 0.2 0.1 Fatty acid 18:2 (% energy) 4.8 4.8 Standard error 0.1 0.1 Thiamin (mg) 1.03 1.17 Standard error 0.02 0.01 Riboflavin (mg) 1.81 1.77 Standard error 0.04 0.02 Niacin (mg) 11.4 13.5 Standard error 0.3 0.2 Vitamin B6 (mg) 1.10 1.31 Standard error 0.03 0.02 Vitamin B12 (µg) 4.11 3.38 Standard error 0.10 0.05 Folate (µg) 166 205 Standard error 5 3 Vitamin C (mg) 57 84 Standard error 2 2 Iron (mg) 8.6 10.6 Standard error 0.2 0.1 Zinc (mg) 8.0 7.9 Standard error 0.2 0.1 Calcium (mg) 972 877 Standard error 28 11 NOTE: Data are limited to individuals who provided complete and reliable 24-hour dietary recalls on Day 1 and Day 2. Individuals were assigned to ranges of energy intake from carbohydrates based on unadjusted 2-day average intakes. Estimates of nutrient intake were adjusted using the Iowa State University method to provide estimates of usual intake. Medians and standard errors were obtained using C-Side. Standard errors were estimated via jackknife replication. Each standard error has 43 degrees of freedom. Children fed human milk or who reported no food intake for a day were excluded from the analysis. DATA SOURCE: U.S. Department of Agriculture, Agricultural Research Service. SOURCE: ENVIRON International Corporation and Iowa State University Department of Statistics, 2001.

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Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids 55 ≤ to < 65% 65 ≤ to < 75% ≥ 75% 6.7 4.9   0.1 0.2 4.3 3.4 0.1 0.1 1.19 1.12 0.01 0.02 1.65 1.44 0.02 0.03 13.5 12.6 0.2 0.3 1.37 1.38 0.02 0.03 2.9 2.28 0.05 0.08 222 219 3 6 114 131 2 5 11.3 11.5 0.2 0.3 7.2 6.4 0.1 0.2 769 623 10 17

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Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids TABLE K-2 Median Nutrient Intakes by Carbohydrate Intake as Percentage of Total Energy, Children 4 Through 8 Years of Age, United States, CSFII (1994–1996, 1998) Nutrient Carbohydrate Intake as Percentage of Total Energy < 35% 35 ≤ to < 45% 45 ≤ to < 55% n 16 288 1,620 Total energy (kcal)   1,824 1,801 Standard error 32 15 Carbohydrate (g) 188.0 231.0 Standard error 3.4 1.9 Carbohydrate (% energy) 41.4 51.5 Standard error 0.4 0.2 Fiber (g) 10.4 11.9 Standard error 0.3 0.2 Fat (g) 86.4 71.1 Standard error 1.8 0.7 Fat (% energy) 42.0 34.9 Standard error 0.3 0.1 Saturated fat (g) 32.5 26.7 Standard error 0.7 0.3 Saturated fat (% energy) 15.8 13.1 Standard error 0.2 0.1 Fatty acid 18:2 (g) 12.2 10.6 Standard error 0.4 0.1 Fatty acid 18:2 (% energy) 5.9 5.2 Standard error 0.1 0.1 Thiamin (mg) 1.37 1.48 Standard error 0.03 0.02 Riboflavin (mg) 1.95 1.99 Standard error 0.04 0.02 Niacin (mg) 18.9 18.5 Standard error 0.5 0.2 Vitamin B6 (mg) 1.46 1.55 Standard error 0.04 0.02 Vitamin B12 (µg) 4.68 4.20 Standard error 0.15 0.07 Folate (µg) 218 257 Standard error 6 4 Vitamin C (mg) 65 81 Standard error 3 2 Iron (mg) 11.9 13.4 Standard error 0.3 0.2 Zinc (mg) 10.7 9.9 Standard error 0.3 0.1 Calcium (mg) 948 903 Standard error 28 11 NOTE: Data are limited to individuals who provided complete and reliable 24-hour dietary recalls on Day 1 and Day 2. Individuals were assigned to ranges of energy intake from carbohydrates based on unadjusted 2-day average intakes. Estimates of nutrient intake were adjusted using the Iowa State University method to provide estimates of usual intake. Medians and standard errors were obtained using C-Side. Standard errors were estimated via jackknife replication. Each standard error has 43 degrees of freedom. Children fed human milk or who reported no food intake for a day were excluded from the analysis. DATA SOURCE: U.S. Department of Agriculture, Agricultural Research Service. SOURCE: ENVIRON International Corporation and Iowa State University Department of Statistics, 2001.

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Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids 55 ≤ to < 65% 65 ≤ to < 75% ≥ 75% 1,562 275 8 1,715 1,626   13 34 254.0 277.0 2.0 4.8 59.3 67.6 0.2 0.4 12.0 12.3 0.1 0.4 56.6 42.2 0.5 1.1 29.4 23.1 0.1 0.3 20.7 15.3 0.2 0.4 10.7 8.4 0.1 0.2 8.9 7.1 0.1 0.2 4.6 3.8 0.0 0.1 1.50 1.36 0.01 0.04 1.94 1.72 0.02 0.05 17.6 15.2 0.2 0.4 1.61 1.45 0.02 0.04 3.46 2.58 0.05 0.10 275 255 4 9 105 114 2 5 13.8 12.5 0.2 0.4 9.0 7.4 0.1 0.2 836 741 10 23

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Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids TABLE K-3 Median Nutrient Intakes by Carbohydrate Intake as Percentage of Total Energy, Boys 9 Through 18 Years of Age, United States, CSFII (1994–1996, 1998) Nutrient Carbohydrate Intake as Percentage of Total Energy < 35% 35 ≤ to < 45% 45 ≤ to < 55% n 8 115 484 Total energy (kcal)   2,476 2,512 Standard error 88 45 Carbohydrate (g) 262.0 319.0 Standard error 9.6 5.9 Carbohydrate (% energy) 42.5 50.9 Standard error 0.7 0.3 Fiber (g) 13.9 15.6 Standard error 0.8 0.4 Fat (g) 115.0 101.0 Standard error 4.6 2.0 Fat (% energy) 40.1 35.5 Standard error 0.5 0.3 Saturated fat (g) 41.5 36.4 Standard error 1.8 0.8 Saturated fat (% energy) 14.8 12.7 Standard error 0.3 0.2 Fatty acid 18:2 (g) 17.4 15.2 Standard error 0.9 0.4 Fatty acid 18:2 (% energy) 6.4 5.3 Standard error 0.2 0.1 Thiamin (mg) 1.84 1.92 Standard error 0.08 0.04 Riboflavin (mg) 2.35 2.44 Standard error 0.10 0.05 Niacin (mg) 25.3 25.1 Standard error 1.0 0.6 Vitamin B6 (mg) 1.91 2.02 Standard error 0.08 0.05 Vitamin B12 (µg) 6.19 5.50 Standard error 0.32 0.16 Folate (µg) 232 278 Standard error 13 8 Vitamin C (mg) 87 88 Standard error 7 4 Iron (mg) 16.0 17.7 Standard error 0.7 0.4 Zinc (mg) 14.3 14.1 Standard error 0.6 0.3 Calcium (mg) 1,105 1,091 Standard error 61 27 NOTE: Data are limited to individuals who provided complete and reliable 24-hour dietary recalls on Day 1 and Day 2. Individuals were assigned to ranges of energy intake from carbohydrates based on unadjusted 2-day average intakes. Estimates of nutrient intake were adjusted using the Iowa State University method to provide estimates of usual intake. Medians and standard errors were obtained using C-Side. Standard errors were estimated via jackknife replication. Each standard error has 43 degrees of freedom. Boys who reported no food intake for a day were excluded from the analysis. DATA SOURCE: U.S. Department of Agriculture, Agricultural Research Service. SOURCE: ENVIRON International Corporation and Iowa State University Department of Statistics, 2001.

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Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids 55 ≤ to < 65% 65 ≤ to < 75% ≥ 75% 343 61 8 2,467 2,335   55 114 370.0 391.0 8.5 20.3 59.7 66.1 0.5 0.9 16.6 17.6 0.5 1.3 80.0 60.0 2.1 3.4 28.9 23.5 0.4 0.8 28.0 20.9 0.7 1.3 10.1 8.2 0.2 0.3 12.7 10.6 0.4 0.7 4.5 4.1 0.1 0.2 2.13 2.07 0.06 0.13 2.47 2.44 0.07 0.16 25.5 25.1 0.7 1.6 2.10 2.33 0.07 0.18 4.70 4.40 0.17 0.45 329 356 11 29 126 143 6 15 19.3 20.7 0.6 1.3 12.3 11.2 0.4 0.8 1,043 958 31 62

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Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids TABLE K-4 Median Nutrient Intakes by Carbohydrate Intake as Percentage of Total Energy, Men 19 Through 50 Years of Age, United States, CSFII (1994–1996, 1998) Nutrient Carbohydrate Intake as Percentage of Total Energy < 35% 35 ≤ to < 45% 45 ≤ to < 55% n 173 686 1,088 Total energy (kcal) 2,707 2,650 2,588 Standard error 92 47 32 Carbohydrate (g) 203.0 277.0 324.0 Standard error 7.3 5.1 4.1 Carbohydrate (% energy) 30.3 42.2 50.5 Standard error 0.7 0.4 0.3 Fiber (g) 13.1 16.7 18.2 Standard error 0.6 0.4 0.3 Fat (g) 125.0 112.0 97.0 Standard error 4.5 2.4 1.4 Fat (% energy) 42.6 37.4 33.4 Standard error 0.8 0.3 0.2 Saturated fat (g) 43.2 38.5 32.6 Standard error 1.7 0.9 0.5 Saturated fat (% energy) 14.6 12.7 11.1 Standard error 0.3 0.1 0.1 Fatty acid 18:2 (g) 20.0 18.9 17.0 Standard error 1.0 0.5 0.3 Fatty acid 18:2 (% energy) 6.7 6.2 5.8 Standard error 0.3 0.1 0.1 Thiamin (mg) 1.67 1.86 1.93 Standard error 0.07 0.04 0.03 Riboflavin (mg) 2.29 2.22 2.22 Standard error 0.09 0.04 0.03 Niacin (mg) 30.9 29.8 28.6 Standard error 1.2 0.6 0.4 Vitamin B6 (mg) 2.35 2.15 2.11 Standard error 0.09 0.05 0.03 Vitamin B12 (µg) 7.90 7.60 5.50 Standard error 0.40 0.31 0.15 Folate (µg) 257 261 287 Standard error 12 6 5 Vitamin C (mg) 69 81 97 Standard error 5 3 3 Iron (mg) 16.3 17.6 18.3 Standard error 0.6 0.4 0.3 Zinc (mg) 18.0 15.8 13.7 Standard error 0.8 0.4 0.2 Calcium (mg) 858 885 910 Standard error 41 24 17 NOTE: Data are limited to individuals who provided complete and reliable 24-hour dietary recalls on Day 1 and Day 2. Individuals were assigned to ranges of energy intake from carbohydrates based on unadjusted 2-day average intakes. Estimates of nutrient intake were adjusted using the Iowa State University method to provide estimates of usual intake. Medians and standard errors were obtained using C-Side. Standard errors were estimated via jackknife replication. Each standard error has 43 degrees of freedom. Men who reported no food intake for a day were excluded from the analysis. DATA SOURCE: U.S. Department of Agriculture, Agricultural Research Service. SOURCE: ENVIRON International Corporation and Iowa State University Department of Statistics, 2001.

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Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids 55 ≤ to < 65% 65 ≤ to < 75% ≥ 75% 493 84 9 2,431 2,082   43 94 360.0 365.0 6.9 15.4 59.2 69.3 0.5 1.3 19.8 19.9 0.5 1.6 77.0 46.4 1.6 3.1 28.0 19.0 0.3 1.0 25.5 14.5 0.7 1.1 9.2 5.2 0.1 0.4 13.9 9.1 0.4 0.7 5.0 3.7 0.1 0.3 1.96 1.84 0.04 0.15 2.13 1.89 0.05 0.16 26.2 23.7 0.6 1.7 2.09 2.08 0.06 0.18 4.40 3.37 0.17 0.36 309 310 9 30 115 126 5 14 18.7 17.5 0.4 1.3 12.0 10.1 0.3 0.8 850 724 24 56

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Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids TABLE K-5 Median Nutrient Intakes by Carbohydrate Intake as Percentage of Total Energy, Men 51 Years of Age and Older, United States, CSFII (1994–1996, 1998) Nutrient Carbohydrate Intake as Percentage of Total Energy < 35% 35 ≤ to < 45% 45 ≤ to < 55% n 156 604 903 Total energy (kcal) 2,059 2,081 2,035 Standard error 75 36 26 Carbohydrate (g) 153.0 213.0 255.0 Standard error 6.2 3.8 3.4 Carbohydrate (% energy) 30.6 41.1 50.1 Standard error 0.8 0.3 0.3 Fiber (g) 11.2 15.3 17.6 Standard error 0.6 0.4 0.3 Fat (g) 98.0 91.0 78.0 Standard error 4.4 1.9 1.2 Fat (% energy) 42.7 39.0 34.2 Standard error 0.8 0.4 0.3 Saturated fat (g) 31.9 30.1 25.6 Standard error 1.6 0.7 0.5 Saturated fat (% energy) 14.1 12.9 11.2 Standard error 0.4 0.2 0.1 Fatty acid 18:2 (g) 16.9 15.9 13.7 Standard error 1.0 0.4 0.3 Fatty acid 18:2 (% energy) 6.9 6.7 6.0 Standard error 0.3 0.1 0.1 Thiamin (mg) 1.42 1.59 1.68 Standard error 0.07 0.03 0.03 Riboflavin (mg) 1.84 1.94 1.97 Standard error 0.08 0.04 0.03 Niacin (mg) 25.7 24.2 23.9 Standard error 1.2 0.5 0.4 Vitamin B6 (mg) 1.85 1.84 1.93 Standard error 0.09 0.04 0.03 Vitamin B12 (µg) 6.07 5.60 5.50 Standard error 0.37 0.19 0.20 Folate (µg) 202 245 272 Standard error 10 6 5 Vitamin C (mg) 70 70 93 Standard error 7 3 3 Iron (mg) 13.4 14.7 16.4 Standard error 0.6 0.3 0.3 Zinc (mg) 13.8 12.7 11.5 Standard error 0.7 0.3 0.2 Calcium (mg) 618 716 761 Standard error 36 17 15 NOTE: Data are limited to individuals who provided complete and reliable 24-hour dietary recalls on Day 1 and Day 2. Individuals were assigned to ranges of energy intake from carbohydrates based on unadjusted 2-day average intakes. Estimates of nutrient intake were adjusted using the Iowa State University method to provide estimates of usual intake. Medians and standard errors were obtained using C-Side. Standard errors were estimated via jackknife replication. Each standard error has 43 degrees of freedom. Men who reported no food intake for a day were excluded from the analysis. DATA SOURCE: U.S. Department of Agriculture, Agricultural Research Service. SOURCE: ENVIRON International Corporation and Iowa State University Department of Statistics, 2001.

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Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids 55 ≤ to < 65% 65 ≤ to < 75% ≥ 75% 494 106 16 1,954 1,757   35 56 287.0 300.0 4.9 10.1 58.8 67.9 0.4 0.7 20.2 21.6 0.5 1.1 59.0 38.7 1.4 1.8 27.2 20.1 0.3 0.7 18.5 12.8 0.5 0.7 8.5 6.7 0.1 0.4 11.7 6.9 0.3 0.4 5.3 3.5 0.1 0.2 1.81 1.59 0.04 0.07 1.97 1.82 0.05 0.08 23.6 20.4 0.5 1.0 2.08 2.09 0.05 0.13 4.30 3.70 0.18 0.38 303 305 9 19 128 110 5 7 17.6 16.2 0.4 0.9 10.9 8.6 0.3 0.3 727 746 18 32

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Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids TABLE K-6 Median Nutrient Intakes by Carbohydrate Intake as Percentage of Total Energy, Girls 9 Through 18 Years of Age, United States, CSFII (1994–1996, 1998) Nutrient Carbohydrate Intake as Percentage of Total Energy < 35% 35 ≤ to < 45% 45 ≤ to < 55% n 6 108 401 Total energy (kcal)   1,893 1,824 Standard error 71 34 Carbohydrate (g) 196.0 229.0 Standard error 6.9 4.5 Carbohydrate (% energy) 42.2 50.6 Standard error 0.9 0.4 Fiber (g) 10.6 11.6 Standard error 0.5 0.3 Fat (g) 87.8 73.0 Standard error 3.1 1.6 Fat (% energy) 40.8 35.4 Standard error 0.5 0.4 Saturated fat (g) 31.3 25.9 Standard error 1.4 0.6 Saturated fat (% energy) 14.7 12.5 Standard error 0.3 0.2 Fatty acid 18:2 (g) 14.3 11.7 Standard error 0.7 0.3 Fatty acid 18:2 (% energy) 6.7 5.6 Standard error 0.3 0.1 Thiamin (mg) 1.22 1.38 Standard error 0.06 0.03 Riboflavin (mg) 1.74 1.77 Standard error 0.07 0.04 Niacin (mg) 19.3 18.4 Standard error 0.9 0.4 Vitamin B6 (mg) 1.43 1.43 Standard error 0.07 0.04 Vitamin B12 (µg) 4.63 3.91 Standard error 0.30 0.14 Folate (µg) 177 205 Standard error 9 6 Vitamin C (mg) 54 73 Standard error 4 3 Iron (mg) 12.2 12.9 Standard error 0.6 0.3 Zinc (mg) 11.0 10.2 Standard error 0.6 0.3 Calcium (mg) 796 795 Standard error 41 22 NOTE: Data are limited to individuals who provided complete and reliable 24-hour dietary recalls on Day 1 and Day 2. Individuals were assigned to ranges of energy intake from carbohydrates based on unadjusted 2-day average intakes. Estimates of nutrient intake were adjusted using the Iowa State University method to provide estimates of usual intake. Medians and standard errors were obtained using C-Side. Standard errors were estimated via jackknife replication. Each standard error has 43 degrees of freedom. Girls who reported no food intake for a day were excluded from the analysis. DATA SOURCE: U.S. Department of Agriculture, Agricultural Research Service. SOURCE: ENVIRON International Corporation and Iowa State University Department of Statistics, 2001.

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Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids 55 ≤ to < 65% 65 ≤ to < 75% ≥ 75% 401 90 7 1,853 1,838   36 68 275.0 315.0 5.8 12.1 59.3 68.5 0.3 0.7 13.4 13.9 0.4 0.8 61.5 45.5 1.4 2.1 29.3 22.0 0.3 0.6 21.4 15.3 0.5 0.8 10.2 7.3 0.1 0.3 9.9 7.8 0.3 0.4 4.7 3.9 0.1 0.2 1.46 1.43 0.04 0.07 1.73 1.72 0.05 0.08 18.3 16.5 0.5 0.9 1.53 1.49 0.04 0.08 3.55 2.63 0.14 0.20 237 249 8 17 95 128 4 11 13.6 13.2 0.4 0.7 8.9 7.9 0.2 0.5 743 781 21 45

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Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids TABLE K-7 Median Nutrient Intakes by Carbohydrate Intake as Percentage of Total Energy, Women 19 Through 50 Years of Age, United States, CSFII (1994–1996, 1998) Nutrient Carbohydrate Intake as Percentage of Total Energy < 35% 35 ≤ to < 45% 45 ≤ to < 55% n 109 497 924 Total energy (kcal) 1,656 1,721 1,743 Standard error 63 34 22 Carbohydrate (g) 128.0 176.0 220.0 Standard error 5.1 3.7 2.8 Carbohydrate (% energy) 31.4 41.0 50.6 Standard error 0.8 0.4 0.3 Fiber (g) 9.0 11.1 13.0 Standard error 0.5 0.3 0.2 Fat (g) 81.3 77.0 67.0 Standard error 3.6 1.8 1.1 Fat (% energy) 43.9 39.8 34.0 Standard error 0.9 0.4 0.2 Saturated fat (g) 27.5 25.7 22.4 Standard error 1.4 0.7 0.4 Saturated fat (% energy) 14.7 13.3 11.3 Standard error 0.5 0.2 0.1 Fatty acid 18:2 (g) 13.7 13.8 12.0 Standard error 0.8 0.4 0.3 Fatty acid 18:2 (% energy) 7.4 7.0 6.0 Standard error 0.3 0.2 0.1 Thiamin (mg) 1.10 1.22 1.34 Standard error 0.06 0.03 0.02 Riboflavin (mg) 1.45 1.47 1.55 Standard error 0.07 0.03 0.02 Niacin (mg) 18.7 19.2 19.0 Standard error 1.0 0.4 0.3 Vitamin B6 (mg) 1.30 1.37 1.45 Standard error 0.07 0.03 0.02 Vitamin B12 (µg) 4.76 4.52 3.75 Standard error 0.38 0.20 0.11 Folate (µg) 152 174 214 Standard error 8 5 4 Vitamin C (mg) 45 60 75 Standard error 4 3 2 Iron (mg) 10.2 11.5 12.8 Standard error 0.5 0.3 0.2 Zinc (mg) 10.7 9.8 9.4 Standard error 0.6 0.2 0.2 Calcium (mg) 634 607 635 Standard error 42 16 12 NOTE: Data are limited to individuals who provided complete and reliable 24-hour dietary recalls on Day 1 and Day 2. Individuals were assigned to ranges of energy intake from carbohydrates based on unadjusted 2-day average intakes. Estimates of nutrient intake were adjusted using the Iowa State University method to provide estimates of usual intake. Medians and standard errors were obtained using C-Side. Standard errors were estimated via jackknife replication. Each standard error has 43 degrees of freedom. Women who reported no food intake for a day were excluded from the analysis. DATA SOURCE: U.S. Department of Agriculture, Agricultural Research Service. SOURCE: ENVIRON International Corporation and Iowa State University Department of Statistics, 2001.

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Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids 55 ≤ to < 65% 65 ≤ to < 75% ≥ 75% 626 176 37 1,666 1,442 1,344 24 48 91 247.0 248.0 284.0 3.8 8.4 17.4 59.1 68.6 80.9 0.3 0.6 1.3 14.0 13.6 14.2 0.3 0.8 1.5 51.8 33.6 18.5 1.0 1.4 2.1 27.8 20.9 11.9 0.3 0.6 0.9 17.1 10.2 5.5 0.4 0.5 0.7 9.1 6.3 3.5 0.1 0.2 0.3 9.7 7.4 3.4 0.2 0.4 0.4 5.1 4.6 2.1 0.1 0.2 0.2 1.38 1.27 1.47 0.03 0.06 0.15 1.59 1.37 1.55 0.03 0.07 0.19 18.5 16.2 15.4 0.4 0.8 1.7 1.53 1.40 1.74 0.04 0.08 0.20 3.28 2.14 2.88 0.13 0.18 0.57 231 237 341 6 14 45 93 92 128 4 7 22 13.2 12.1 14.4 0.3 0.7 1.8 8.6 6.9 7.1 0.2 0.4 0.8 659 540 505 16 29 57

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Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids TABLE K-8 Median Nutrient Intakes by Carbohydrate Intake as Percentage of Total Energy, Women 51 Years of Age and Older, United States, CSFII (1994–1996, 1998) Nutrient Carbohydrate Intake as Percentage of Total Energy < 35% 35 ≤ to < 45% 45 ≤ to < 55% n 77 438 861 Total energy (kcal) 1,394 1,464 1,528 Standard error 72 26 19 Carbohydrate (g) 104.0 147.0 193.0 Standard error 5.8 2.8 2.5 Carbohydrate (% energy) 29.6 40.3 51.0 Standard error 0.9 0.4 0.3 Fiber (g) 7.5 11.2 13.3 Standard error 0.6 0.3 0.2 Fat (g) 71.0 66.2 57.9 Standard error 4.5 1.4 0.9 Fat (% energy) 45.1 40.4 33.6 Standard error 1.2 0.4 0.3 Saturated fat (g) 23.7 21.5 18.7 Standard error 1.6 0.5 0.3 Saturated fat (% energy) 15.3 13.1 10.8 Standard error 0.6 0.2 0.1 Fatty acid 18:2 (g) 11.3 12.3 10.8 Standard error 1.0 0.4 0.2 Fatty acid 18:2 (% energy) 6.9 7.4 6.2 Standard error 0.4 0.2 0.1 Thiamin (mg) 1.01 1.13 1.25 Standard error 0.06 0.03 0.02 Riboflavin (mg) 1.26 1.40 1.53 Standard error 0.06 0.03 0.02 Niacin (mg) 17.1 17.8 17.9 Standard error 1.0 0.4 0.3 Vitamin B6 (mg) 1.20 1.32 1.42 Standard error 0.07 0.03 0.02 Vitamin B12 (µg) 3.38 3.93 3.94 Standard error 0.27 0.19 0.14 Folate (µg) 139 177 209 Standard error 11 5 4 Vitamin C (mg) 45 62 82 Standard error 5 3 2 Iron (mg) 9.2 10.8 11.8 Standard error 0.5 0.2 0.2 Zinc (mg) 8.2 8.9 8.3 Standard error 0.5 0.2 0.1 Calcium (mg) 449 527 586 Standard error 28 15 11 NOTE: Data are limited to individuals who provided complete and reliable 24-hour dietary recalls on Day 1 and Day 2. Individuals were assigned to ranges of energy intake from carbohydrates based on unadjusted 2-day average intakes. Estimates of nutrient intake were adjusted using the Iowa State University method to provide estimates of usual intake. Medians and standard errors were obtained using C-Side. Standard errors were estimated via jackknife replication. Each standard error has 43 degrees of freedom. Women who reported no food intake for a day were excluded from the analysis. DATA SOURCE: U.S. Department of Agriculture, Agricultural Research Service. SOURCE: ENVIRON International Corporation and Iowa State University Department of Statistics, 2001.

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Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids 55 ≤ to < 65% 65 ≤ to < 75% ≥ 75% 620 147 18 1,422 1,272   22 40 210.0 219.0 3.3 6.9 59.1 69.2 0.4 0.7 15.3 17.6 0.3 0.8 43.4 28.1 0.8 1.2 27.1 19.4 0.3 0.5 13.7 8.2 0.3 0.4 8.6 5.7 0.1 0.2 8.4 5.8 0.2 0.3 5.3 3.9 0.1 0.2 1.28 1.30 0.03 0.05 1.51 1.42 0.03 0.06 17.2 16.2 0.3 0.7 1.54 1.65 0.03 0.07 3.06 2.58 0.10 0.20 232 263 6 12 102 123 3 7 12.3 13.0 0.3 0.6 7.8 7.1 0.2 0.3 604 558 14 27

Representative terms from entire chapter:

carbohydrate intake