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TABLE 4-14 Daily Water Intake from a Diet Providing 2,200 kcal

Meal

Food/Beverage Consumed

Energy (kcal)

Water (mL)

Breakfast

Shredded wheat miniatures fortified ready-to-eat cereal (1 cup)

183

2

 

Milk, 1% (8 oz)

102

219

Orange juice (6 oz)

82

165

Cantaloupe, cubed (1/2 cup)

27

72

White toast (1 slice) with unsalted margarine vegetable oil spread (1 tsp)

89

9

Coffee, black, unsweetened (12 oz.)

13

354

Total for meal

496

821

Snack

Banana (1 medium)

105

88

 

Water (12 oz.)

0

356

Total for snack

105

444

Lunch

Sandwich with turkey (2 oz) Swiss cheese (1 oz), lettuce (2 leaves), tomato (1/4″ slice), and mayonnaise (1 tbsp) on whole wheat bread (2 slices)

395

113

 

Baby carrots (8)

28

72

Fig bars cookies (2)

111

5

Iced tea, brewed, decaffeinated (16 oz)

5

472

Total for meal

539

662

Snack

Almonds, dry roasted, unsalted (1/4 cup)

206

1

 

Raisins (1/4 cup)

108

6

Milk, 1% (8 oz)

102

219

Water (12 oz)

0

356

Total for snack

416

582

Dinner

Baked salmon (3 oz)

151

57

 

Long-grain brown rice (1/2 cup cooked)

108

71

Tossed salad (1 1/2 cups) with safflower oil and vinegar dressing (2 tbsp)

155

212

Asparagus (6 spears)

20

83

Wheat roll (1 medium) with unsalted margarine vegetable oil spread (1 tsp)

101

12

Angel food cake (1 slice) with sliced strawberries (1/2 cup) and whipped cream topping (2 tbsp)

114

88



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