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Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate
TABLE 4-14 Daily Water Intake from a Diet Providing 2,200 kcal
Meal
Food/Beverage Consumed
Energy (kcal)
Water (mL)
Breakfast
Shredded wheat miniatures fortified ready-to-eat cereal (1 cup)
183
2
Milk, 1% (8 oz)
102
219
Orange juice (6 oz)
82
165
Cantaloupe, cubed (1/2 cup)
27
72
White toast (1 slice) with unsalted margarine vegetable oil spread (1 tsp)
89
9
Coffee, black, unsweetened (12 oz.)
13
354
Total for meal
496
821
Snack
Banana (1 medium)
105
88
Water (12 oz.)
0
356
Total for snack
105
444
Lunch
Sandwich with turkey (2 oz) Swiss cheese (1 oz), lettuce (2 leaves), tomato (1/4″ slice), and mayonnaise (1 tbsp) on whole wheat bread (2 slices)
395
113
Baby carrots (8)
28
72
Fig bars cookies (2)
111
5
Iced tea, brewed, decaffeinated (16 oz)
5
472
Total for meal
539
662
Snack
Almonds, dry roasted, unsalted (1/4 cup)
206
1
Raisins (1/4 cup)
108
6
Milk, 1% (8 oz)
102
219
Water (12 oz)
0
356
Total for snack
416
582
Dinner
Baked salmon (3 oz)
151
57
Long-grain brown rice (1/2 cup cooked)
108
71
Tossed salad (1 1/2 cups) with safflower oil and vinegar dressing (2 tbsp)
155
212
Asparagus (6 spears)
20
83
Wheat roll (1 medium) with unsalted margarine vegetable oil spread (1 tsp)
101
12
Angel food cake (1 slice) with sliced strawberries (1/2 cup) and whipped cream topping (2 tbsp)
114
88
