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Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate (2005)
Food and Nutrition Board (FNB)

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. "4 Water." Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate. Washington, DC: The National Academies Press, 2005.

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Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate

water (tritiated water) in fat-free mass measured by dual energy X-ray absorptiometry (DEXA) in relation to age for men and women, respectively (Visser and Gallagher, 1998; Visser et al., 1997). Note that individual variation exists for the hydration of fat-free tissue and values remain relatively stable with increasing age. Neither ethnicity nor gender altered the hydration of fat-free mass. Similar values were reported for whites (men = 74 percent, women = 74 percent) and African Americans (men = 75 percent, women = 75 percent). Other investigators have supported the observation that age and gender do not markedly alter the hydration of fat-free mass in adults (Baumgartner et al., 1995; Goran et al., 1994; Mazariegos et al., 1994).

Total Body Water

Total body water (TBW), comprising extracellular fluid (ECF) and intracellular fluid (ICF), averages approximately 60 percent of body weight, with a range from approximately 45 to 75 percent (Altman, 1961). Variability in TBW is primarily due to differences in body composition. TBW is usually measured by volume distribution of an appropriate indicator (e.g., antipyrine, deuterium oxide, tritium oxide). Table 4-1 provides TBW values for different age and gender groups based upon indicator dilution methods (Altman, 1961). Women and older persons have reduced TBW primarily because of having lower fat-free mass and increased body fat. Gender

TABLE 4-1 Total Body Water (TBW) as a Percentage of Total Body Weight in Various Age and Gender Groups

Lifestage

TBW as a Percentage of Body Weight, Mean (range)

0–6 mo

74 (64–84)

6 mo–1 yr

60 (57–64)

1–12 yr

60 (49–75)

Males, 12–18 yr

59 (52–66)

Females, 12–18 yr

56 (49–63)

Males, 19–50 yr

59 (43–73)

Females, 19–50 yr

50 (41–60)

Males, 51+ yr

56 (47–67)

Females, 51+ yr

47 (39–57)

SOURCE: Altman (1961).

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Front Matter (R1-R20)
Summary (1-20)
1 Introduction to Dietary Reference Intakes (21-36)
2 Overview and Methods (37-49)
3 A Model for the Development of Tolerable Upper Intake Levels (50-72)
4 Water (73-185)
5 Potassium (186-268)
6 Sodium and Chloride (269-423)
7 Sulfate (424-448)
8 Applications of Dietary Reference Intakes for Electrolytes and Water (449-464)
9 A Research Agenda (465-470)
Appendix A: Glossary and Acronyms (471-476)
Appendix B: Origin and Framework of the Development of Dietary Reference Intakes (477-484)
Appendix C: Predictions of Daily Water and Sodium Requirements (485-493)
Appendix D: U.S. Dietary Intake Data from the Third National Health and Nutrition Examination Survey, 1988–1994 (494-517)
Appendix E: U.S. Dietary Intake Data for Water and Weaning Foods from the Continuing Survey of Food Intakes by Individuals, 1994–1996, 1998 (518-526)
Appendix F: Canadian Dietary Intake Data for Adults from Ten Provinces, 1990–1997 (527-533)
Appendix G: U.S. Water Intake and Serum Osmolality Data from the Third National Health and Nutrition Examination Survey, 1988–1994 (534-536)
Appendix H: U.S. Total Water Intake Data by Frequency of Leisure Time Activity from the Third National Health and Nutrition Examination Survey, 1988–1994 (537-545)
Appendix I: Dose-Response Effects of Sodium Intake on Blood Pressure (546-557)
Appendix J: Serum Electrolyte Concentrations NHANES III, 1988-94 (558-563)
Appendix K: Options for Dealing with Uncertainties (564-568)
Appendix L: Acknowledgments (569-571)
Appendix M: Biographical Sketches of Panel Members (572-576)
Index (577-618)