Snooze... or Lose!: 10 "No-War" Ways to Improve Your Teen's Sleep Habits

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Snooze... or Lose!: 10 "No-War" Ways to Improve Your Teen's Sleep Habits (2006)
Joseph Henry Press (JHP)

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Emsellem, Dr. Helene A., M.D., Whiteley, Carol. "13 Making Changes in Your School and Community." Snooze... or Lose!: 10 "No-War" Ways to Improve Your Teen's Sleep Habits. Washington, DC: The National Academies Press, 2006.

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Snooze…Or Lose!: 10 “No-War” Ways to Improve Your Teen’s Sleep Habits

zations, such as the Girl Scouts and the Boy Scouts, to develop programs about sleep. Scouts could be awarded a badge for taking part in activities relating to sleep awareness.

Once your teen has developed a successful sleep-wake regimen, encourage her to speak to friends and younger kids about strategies for getting more rest.
Arrange an annual school assembly on sleep during National Sleep Awareness Week each March.

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Front Matter (R1-R6)

Introduction: Waking Up to the Need for Sleep (1-6)

Part I What's Up with Teens? 1 Why Teens Stay Up All Night and Sleep All Day (7-22)

2 The Real Reason Teens Are Tired, Low Performing, Stressed, Overweight, and Incredibly Hard to Live With (23-46)

3 Inside Sleep: What It Is, How It Works, Why Teens Need It (47-62)

4 The Sleep-Learning Link: Why All-Nighters Don't Work (63-76)

5 Trying to Sleep in a No-Sleep Teen Culture (77-90)

Part II How to Help Teens Feel and Be Their Best -- 6 Off the Charts: Measuring Teen Sleepiness (91-106)

7 Tips from Teens: How Parents Can Talk with Their Teens About the Importance of Sleep (107-116)

8 10 "No-War" Ways to Improve Your Teen's Sleep Habits for Optimum Health, Learning, and Living (117-134)

9 Getting Off the Night Shift: Resetting Your Teen's Internal Clock (135-150)

Part III When to Seek Help from Professionals -- 10 What Are Sleep Disorders and How Should They Be Treated? (151-174)

11 Handling Serious Problems That Can Accompany Lack of Sleep (175-192)

Part IV Family and Community Support -- 12 Supporting Your Teen (193-208)

13 Making Changes in Your School and Community (209-222)

Part V Global Impacts -- 14 Sleep Deprivation Around the World (223-230)

Resources (231-236)

Acknowledgments (237-238)

Index (239-250)