Snooze... or Lose!: 10 "No-War" Ways to Improve Your Teen's Sleep Habits

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Snooze... or Lose!: 10 "No-War" Ways to Improve Your Teen's Sleep Habits (2006)
Joseph Henry Press (JHP)

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Emsellem, Dr. Helene A., M.D., Whiteley, Carol. "Resources." Snooze... or Lose!: 10 "No-War" Ways to Improve Your Teen's Sleep Habits. Washington, DC: The National Academies Press, 2006.

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Snooze…Or Lose!: 10 “No-War” Ways to Improve Your Teen’s Sleep Habits

American Academy of Sleep Medicine

One Westbrook Corporate Center, Suite 920

Westchester, IL 60154

(708) 492-0930

www.aasmnet.org

Better Sleep Council

501 Wythe Street

Alexandria, VA 22314-1917

www.bettersleep.org

National Center on Sleep Disorders Research

National Heart, Lung, and Blood Institute

One Rockledge Center, Suite 6022

6705 Rockledge Drive

Bethesda, MD 20892-7993

(301) 435-0199

www.nhlbi.nih.gov

National Highway Traffic Safety Administration

400 Seventh Street, SW

Washington, DC 20590

National Parent Teacher Association

541 N. Fairbanks Court, Suite 1300

Chicago, IL 60611-3493

National School Boards Foundation

1680 Duke Street

Alexandria, VA 22314

(312) 670-6782

Page
234

Front Matter (R1-R6)

Introduction: Waking Up to the Need for Sleep (1-6)

Part I What's Up with Teens? 1 Why Teens Stay Up All Night and Sleep All Day (7-22)

2 The Real Reason Teens Are Tired, Low Performing, Stressed, Overweight, and Incredibly Hard to Live With (23-46)

3 Inside Sleep: What It Is, How It Works, Why Teens Need It (47-62)

4 The Sleep-Learning Link: Why All-Nighters Don't Work (63-76)

5 Trying to Sleep in a No-Sleep Teen Culture (77-90)

Part II How to Help Teens Feel and Be Their Best -- 6 Off the Charts: Measuring Teen Sleepiness (91-106)

7 Tips from Teens: How Parents Can Talk with Their Teens About the Importance of Sleep (107-116)

8 10 "No-War" Ways to Improve Your Teen's Sleep Habits for Optimum Health, Learning, and Living (117-134)

9 Getting Off the Night Shift: Resetting Your Teen's Internal Clock (135-150)

Part III When to Seek Help from Professionals -- 10 What Are Sleep Disorders and How Should They Be Treated? (151-174)

11 Handling Serious Problems That Can Accompany Lack of Sleep (175-192)

Part IV Family and Community Support -- 12 Supporting Your Teen (193-208)

13 Making Changes in Your School and Community (209-222)

Part V Global Impacts -- 14 Sleep Deprivation Around the World (223-230)

Resources (231-236)

Acknowledgments (237-238)

Index (239-250)