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Snooze…Or Lose!: 10 “No-War” Ways to Improve Your Teen’s Sleep Habits
Children
obesity epidemic, 177
parasomnias, 52
sleep needs, 48 –49
sleepiness assessment, 100 , 101 –102
Children in the Community study, 83
China, 226
Cholinergic transmission, 11 –12
Chronic fatigue syndrome, 38 –39
Chronotherapy, 144 –146
Circadian rhythm, 18 , 20 –21 .
See also Internal clock;
Process C
Cognitive lapses, 58
Committee on Chemotherapeutics, 190
Communicating about sleep, 197
photo comparison, 95 –96
tips from teens to parents, 107 –118
Computers, 84 .
See also Internet
Confusion, 36
Connecticut Thoracic Foundation, 213
Cortisol, 34 , 178
CPAP (Continuous Positive Airway Pressure) device, 162 , 163 –164
D
Delayed Sleep Phase Syndrome (DSPS)
ADD mistaken for, 186
brain changes and, 12 –13
catching up on sleep and, 19 –21
and depression, 189
genetic predisposition, 58 , 59
and headaches, 179
and immune response, 181
insomnia distinguished from, 169 , 170
lifestyle accommodations, 59
napping and, 75
Process C and, 14
Process S and, 14 –16
and seizures, 183 –184
sports team travel and, 82
treatment, see Treatment of DSPS
Dental appliances, 162 –163
Depression
screening, 104 , 173
signs of, 188
sleep deprivation and, 2 , 3 , 21 , 36 , 38 , 94 , 147 , 148 , 155 , 168 , 187 –190
and substance abuse, 187
treatment, 189
Dextroamphetamine derivatives, 167
Diabetes, 3 , 35 , 177 , 178 –179
Dialysis, 168
Diary/journal writing, 123 –124 , 129
Dieting, 121
Digestive problems, 30 , 39 –40
Dim light melatonin onset, 17 , 149
Divided-Attention Test, 102 –103
Dopamine, 11 , 169
Down syndrome, 160
DR1 markers, 59
Dreams/dreaming, 51 , 53 , 74 , 75 , 144 , 164
Drug abuse, 36 , 44 , 187
Drunk Driving Test, 33
Dysfunction
critical point, 24
tests of, 33 , 102 –103
E
Early, Chris, 167 –168
Eating habits, 121 –122 , 178 , 179 .
See also Caffeine
Electroencephalograms, 53 , 184
Emotional stability, 24 .
See also Mood
Energy
and brain function, 39
expenditure, 39
level, 36 , 38 , 46 , 82 , 87
restoration, 51
sleep disorders and, 161
Epilepsy, 169 , 183 –184
Epworth Sleepiness Scale, 98 –99
Equipment operation, injuries related to, 33 –34
Evans, Sandy, 217 –220
Everson, Carol, 181 –182
