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Nutrient

K–Grade 5

6–10 y

Grades 6–8

11–13 y

Grades 9–12

14–18 y

Magnesium (mg/d)

 

 

 

Average TMI

222

311

423

Highest TMI

234

313

449

Nutrient Density TMI

226

316

459

Zinc (mg/d)

 

 

 

Average TMI

9.1

11.1

13.2

Highest TMI

9.4

11.1

14.7

Nutrient Density TMI

9.2

12.0

14.1

Calcium (mg/d)

 

 

 

Average TMI

1,000

1,300

1,300

Highest TMI

1,300

1,300

1,300

Nutrient Density TMI

1,037

1,375

1,504

Phosphorus (mg/d)

 

 

 

Average TMI

1,097

1,523

1,625

Highest TMI

1,167

1,590

1,705

Nutrient Density TMI

1,127

1,682

1,787

Potassium (mg/d)

 

 

 

Average TMI

4,080

4,500

4,700

Highest TMI

4,500

4,500

4,700

Nutrient Density TMI

4,229

4,760

5,438

Linoleic Acid (g/d)

 

 

 

Average TMI

10.4

11.0

13.5

Highest TMI

12.0

12.0

16.0

Nutrient Density TMI

10.4

11.4

14.1

α-Linolenic Acid (g/d)

 

 

 

Average TMI

0.95

1.10

1.35

Highest TMI

1.20

1.20

1.60

Nutrient Density TMI

0.97

1.14

1.41

Fiber (g/d)

 

 

 

Average TMI

26.4

28.5

32.0

Highest TMI

31.0

31.0

38.0

Nutrient Density TMI

26.5

29.4

33.5

NOTES: αT = α-tocopherol; d = day; DFE = dietary folate equivalents; g = gram; K = kindergarten; kg = kilogram; mg = milligram; RAE = retinol activity equivalent; μg = microgram; y = years.



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