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Appendix M
Sample Menus

This appendix contains four weeks of sample menus for breakfast and lunch for elementary, middle, and high school and a prototype of a menu checking tool developed by the committee. In some cases in the menus that follow, food descriptions are more limited than they should be when planning actual menus. The committee did not have access to a complete, up-to-date nutrient data base that covers all the many food products available for use in school meals, and these products differ somewhat among school districts. See discussion of limitations of the nutrient analyses in under “Criterion 1” in Chapter 9. The food items used in the menus were derived from the third School Nutrition Dietary Assessment study database and the U.S. Department of Agriculture Food and Nutrient Database for Dietary Studies.

LIST OF TABLES

  • Table M-1 Sample Breakfast Menus: Elementary School

  • Table M-2 Sample Breakfast Menus: Middle School

  • Table M-3 Sample Breakfast Menus: High School

  • Table M-4 Sample Lunch Menus: Elementary School

  • Table M-5 Sample Lunch Menus: Middle School

  • Table M-6 Sample Lunch Menus: High School

  • Table M-7 Menu Checking Tool Prototype



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Appendix M Sample Menus This appendix contains four weeks of sample menus for breakfast and lunch for elementary, middle, and high school and a prototype of a menu checking tool developed by the committee. In some cases in the menus that follow, food descriptions are more limited than they should be when planning actual menus. The committee did not have access to a complete, up-to-date nutrient data base that covers all the many food products avail- able for use in school meals, and these products differ somewhat among school districts. See discussion of limitations of the nutrient analyses in under “Criterion 1” in Chapter 9. The food items used in the menus were derived from the third School Nutrition Dietary Assessment study database and the U.S. Department of Agriculture Food and Nutrient Database for Dietary Studies. LIST OF TABLES Table M-1 • Sample Breakfast Menus: Elementary School Table M-2 • Sample Breakfast Menus: Middle School Table M-3 • Sample Breakfast Menus: High School Table M-4 • Sample Lunch Menus: Elementary School Table M-5 • Sample Lunch Menus: Middle School Table M-6 • Sample Lunch Menus: High School Table M-7 • Menu Checking Tool Prototype 

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 SCHOOL MEALS PURPOSE OF THE SAMPLE MENUS The sample menus that appear in this appendix are meant to illustrate how the recommended standards for meal planning may be translated into menus in a variety of circumstances. They are not intended to serve as cycle menus. Sample menus were planned using the recommended standards for meal planning (Table S-2). Additional elements that were considered included the following: • Customer appeal and preferences • Color and appearance on the line • Variety in flavors and food textures • Combinations that go well together • Examples of selections that may reflect –Region of country –Demographics (age of students, ethnic background, religious considerations) • Examples of foods that are similar to popular fast foods, ad- vertised foods; attractively prepackaged foods • Examples of foods that are easy to eat in the available time and eating space • Cost • Examples that may be suitable for food service operations that dif- fer in • Organizational structure (kitchen and cafeteria) • Equipment • Staff • School environment—serving and eating space and time ABBREVIATIONS USED IN THE SAMPLE MENUS c Cup RC Reduced-calorie g Grams RF Reduced-fat LC Low-calorie T Tablespoon LF Low-fat WG Whole grain LS Low-sodium WW Whole wheat oz Ounce

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TABLE M-1 Sample Breakfast Menus: Elementary School MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY WEEK 1 Orange Juice (4 oz) Apple Juice (4 oz) Orange Juice (4 oz) Apple Juice (4 oz) Orange Juice (4 oz) Sliced Peaches (½ c) Mandarin Oranges (½ c) Petite Banana Diced Pears (½ c) Applesauce (½ c) Choice of: Choice of: Choice of: Choice of: Choice of: LF Fruit Flavored Yogurt WW French Toast Sticks LF Blueberry Muffin WW Waffle Sticks (2 oz) Cheese Omelet Wrap (4 oz) with LF Crunchy (1 oz egg) (1.8 oz) and LF and LF Vanilla Yogurt (1.25 oz egg and cheese, Granola (¼ c) Mozzarella String Cheese (4 oz) 10” tortilla) (1 oz) or or or or or Grilled Egg Patty (1.25 oz) Choice of Cereal (¾ c) and Choice of Cereal (¾ c) Choice of Cereal (¾ c) and WW Bagel (2 oz) with with Turkey Ham (0.5 oz) LF Vanilla Yogurt (4 oz) and LF Mozzarella String LF Vanilla Yogurt (4 oz) Peanut Butter (2 T) on WW English Muffin Cheese (1 oz) Milk—choice of Low-fat, Milk—choice of Low-fat, Milk—choice of Low-fat, Milk—choice of Low-fat, Milk—choice of Low-fat, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim Flavored (8 oz) Skim Flavored (8 oz) Skim Flavored (8 oz) Skim Flavored (8 oz) Skim Flavored (8 oz) LC Syrup (1.5 oz) LC Syrup (1.5 oz) Salsa (2 oz) WEEK 2 Apple Juice (4 oz) Orange Juice (4 oz) Apple Juice (4 oz) Orange Juice (4 oz) Apple Juice (4 oz) Petite Banana Applesauce (½ c) Orange Wedges (½ c) Kiwi Halves (½ c) Strawberries (thawed frozen ½ c)  continued

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TABLE M-1 Continued  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Choice of: Choice of: Choice of: Choice of: Choice of: LF Vanilla Yogurt (4 oz) WG Pancakes (2 oz) with Breakfast Pizza (2 T pizza Grilled Egg Patty (1.25 oz) Belgian Waffle (2 oz) with with LF Crunchy Granola Scrambled Egg (1 large) sauce, 1 oz LF mozzarella with RF Cheddar Cheese LF Vanilla Yogurt (4 oz) (¼ c) cheese) on WW English (0.5 oz) on WW English Muffin Muffin or or or or or Scrambled Eggs (1.25 oz) Choice of Cereal (¾ c) and Choice of Cereal (¾ c) and Choice of Cereal (¾ c) Peanut Butter and Jelly with WW Toast (1 slice) LF String Cheese (1 oz) LF Fruit Flavored Yogurt and Walnuts (1 oz) Uncrustable (with soy) (4 oz) Milk—choice of Low-fat, Milk—choice of Low-fat, Milk—choice of Low-fat, Milk—choice of Low-fat, Milk—choice of Low-fat, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim Flavored (8 oz) Skim Flavored (8 oz) Skim Flavored (8 oz) Skim Flavored (8 oz) Skim Flavored (8 oz) Soft Margarine (5 g) LC Syrup (1.5 oz) LC Syrup (1.5 oz) WEEK 3 Orange Juice (4 oz) Apple Juice (4 oz) Orange Juice (4 oz) Apple Juice (4 oz) Orange Juice (4 oz) Sliced Peaches (½ c) Mandarin Oranges (½ c) Petite Banana Diced Pears (½ c) Applesauce (½ c) Choice of: Choice of: Choice of: Choice of: Choice of: LF Fruit Flavored Yogurt Choice of Cereal (¾ c) WW Apple Cinnamon LF Fruit Flavored Yogurt Choice of Cereal (¾ c) (4 oz) with LF Crunchy with LF Mozzarella String Loaf (3 oz) with LF (4 oz) with LF Crunchy with LF Mozzarella String Granola (¼ c) Cheese (1 oz) Vanilla Yogurt (4 oz) Granola (¼ c) Cheese (1 oz) or or or or or LF Muffin (3.6 oz) and LF WG Turkey Sausage, Breakfast Burrito (3.75 oz) Scrambled Eggs (1 oz) WG Pancakes (2) with Vanilla Yogurt (4 oz) Cheese Breakfast Pizza with WG toast (1 slice) Turkey Sausage (1 oz) (1.5 oz)

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Milk—choice of Low-fat, Milk—choice of Low-fat, Milk—choice of Low-fat, Milk—choice of Low-fat, Milk—choice of Low-fat, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim Flavored (8 oz) Skim Flavored (8 oz) Skim Flavored (8 oz) Skim Flavored (8 oz) Skim Flavored (8 oz) Soft Margarine (5 g) LC Syrup (1.5 oz) WEEK 4 Orange Juice (4 oz) Apple Juice (4 oz) Orange Juice (4 oz) Apple Juice (4 oz) Orange Juice (4 oz) Sliced Peaches (½ c) Mandarin Oranges (½ c) Petite Banana Diced Pears (½ c) Applesauce (½ c) Choice of: Choice of: Choice of: Choice of: Choice of: LF Fruit Flavored Yogurt WW French Toast Sticks LF Muffin (3.6 oz) and LF WW Waffle Sticks with Cheese Omelet Wrap (4 oz) with LF Crunchy (1 oz egg) Mozzarella String Cheese Turkey Sausage (1 oz) (1.25 oz egg and cheese, Granola (¼ c) (1 oz) 10” tortilla) with Salsa (1 T) or or or or or Choice of Cereal (¾ c) and Choice of Cereal (¾ c) Choice of Cereal (¾ c) Choice of Cereal (¾ c) WW Bagel (2 oz) with LF Vanilla Yogurt (4 oz) with LF Fruit Flavored and LF Mozzarella String with LF Vanilla Yogurt Peanut Butter (2 T) Yogurt (4 oz) Cheese (1 oz) (4 oz) Milk—choice of Low-fat, Milk—choice of Low-fat, Milk—choice of Low-fat, Milk—choice of Low-fat, Milk—choice of Low-fat, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim Flavored (8 oz) Skim Flavored (8 oz) Skim Flavored (8 oz) Skim Flavored (8 oz) Skim Flavored (8 oz) LC Syrup (1.5 oz) LC Syrup (1.5 oz) 

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TABLE M-2 Sample Breakfast Menus: Middle School  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY WEEK 1 Orange Juice (4 oz) Apple Juice (4 oz) Orange Juice (4 oz) Apple Juice (4 oz) Orange Juice (4 oz) Sliced Peaches (½ c) Mandarin Oranges (½ c) Petite Banana Diced Pears (½ c) Applesauce (½ c) Grilled Egg Patty WW French Toast (3.9 oz) Grilled Egg Patty WW Waffle Sticks (2 oz) Cheese Omelet Wrap (1.25 oz), (1.25 oz), RF Turkey with Scrambled Egg (1 (1.25 oz egg and cheese, Turkey Ham (0.5 oz) on Sausage (0.5 oz) on large) 10” tortilla) WW English Muffin WW English Muffin or or or or or Choice of : Choice of : Choice of : Choice of : Choice of : LF Vanilla Yogurt (4 oz) LF Fruit Flavored Yogurt LF Vanilla Yogurt (4 oz) LF Fruit Flavored Yogurt LF Vanilla Yogurt (4 oz) (4 oz) (4 oz) LF Mozzarella String LF Mozzarella String LF Mozzarella String LF Mozzarella String LF Mozzarella String Cheese (1 oz) Cheese (1 oz) Cheese (1 oz) Cheese (1 oz) Cheese (1 oz) RF Creamy Peanut Butter RF Creamy Peanut Butter RF Creamy Peanut Butter RF Creamy Peanut Butter RF Creamy Peanut Butter (2 T) (2 T) (2 T) (2 T) (2 T) and Choice of : and Choice of : and Choice of : and Choice of : and Choice of : Choice of Cereal (1.5 c) Choice of Cereal (1.5 c) Choice of Cereal (1.5 c) Choice of Cereal (1.5 c) Choice of Cereal (1.5 c) LF Blueberry Muffin LF Blueberry Muffin LF Blueberry Muffin LF Blueberry Muffin LF Blueberry Muffin (3.6 oz) (3.6 oz) (3.6 oz) (3.6 oz) (3.6 oz) WW Bagel (2 oz) WW Bagel (2 oz) WW Bagel (2 oz) WW Bagel (2 oz) WW Bagel (2 oz) Milk—choice of Low-fat, Milk—choice of Low-fat, Milk—choice of Low-fat, Milk—choice of Low-fat, Milk—choice of Low-fat, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim Flavored (8 oz) Skim Flavored (8 oz) Skim Flavored (8 oz) Skim Flavored (8 oz) Skim Flavored (8 oz) Soft Margarine (5 g) Soft Margarine (5 g) Soft Margarine (5 g) Soft Margarine (5 g) Soft Margarine (5 g) Light Cream Cheese (1 oz) Light Cream Cheese (1 oz) Light Cream Cheese (1 oz) Light Cream Cheese (1 oz) Light Cream Cheese (1 oz) LC Syrup (1.5 oz) LC Syrup (1.5 oz) Salsa (2 oz)

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WEEK 2 Orange Juice (4 oz) Apple Juice (4 oz) Orange Juice (4 oz) Apple Juice (4 oz) Orange Juice (4 oz) Sliced Peaches (½ c) Mandarin Oranges (½ c) Petite Banana Diced Pears (½ c) Applesauce (½ c) Choice of: Choice of: Choice of: Choice of: Choice of: Choice of Cereal (1.5 c) Choice of Cereal (1.5 c) Choice of Cereal (1.5 c) Choice of Cereal (1.5 c) Choice of Cereal (1.5 c) and LF Cheese Stick (1 oz) and LF Cheese Stick (1 oz) and LF Cheese Stick (1 oz) and LF Cheese Stick (1 oz) and LF Cheese Stick (1 oz) or or or or or LF Muffin (3.6 oz) and LF Fruit Bran Muffin LF Muffin (3.6 oz) and LF Fruit Bran Muffin LF Muffin (3.6 oz) and LF Fruit Flavored Yogurt (2 oz) and LF Fruit LF Fruit Flavored Yogurt (2 oz) and LF Fruit LF Fruit Flavored Yogurt (4 oz) Flavored Yogurt (4 oz) (4 oz) Flavored Yogurt (4 oz) (4 oz) or or or or or LF Vanilla Yogurt (4 oz) French Toast (3.9 oz) LF Vanilla Yogurt (4 oz) Grilled Egg Patty (1.25 oz) Turkey Sausage Pancake with Granola (½ c) with Granola (½ c) with Turkey Ham (0.5 oz) Wrap (2.85 oz) on WW English Muffin Milk—choice of Low-fat, Milk—choice of Low-fat, Milk—choice of Low-fat, Milk—choice of Low-fat, Milk—choice of Low-fat, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim Flavored (8 oz) Skim Flavored (8 oz) Skim Flavored (8 oz) Skim Flavored (8 oz) Skim Flavored (8 oz) LC Syrup (1.5 oz) LC Syrup (1.5 oz) WEEK 3 Orange Juice (4 oz) Apple Juice (4 oz) Orange Juice (4 oz) Apple Juice (4 oz) Orange Juice (4 oz) Fresh Orange Smiles (¾ c) Petite Banana Pineapple Tidbits (½ c) Mixed Fruit (½ c) Peach Cup (½ c) Choice of: Choice of: Choice of: Choice of: Choice of: LF Muffin (3.6 oz) and LF Fruit Flavored Yogurt LF Muffin (3.6 oz) and WW Bagel (2 oz) with LF Fruit Flavored Yogurt LF Fruit Flavored Yogurt (4 oz) with LF Crunchy Scrambled Egg (1.25 oz) RF Creamy Peanut Butter (4 oz) with LF Crunchy (4 oz) Granola (½ c) (2 T) Granola (½ c) or or or or or  continued

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TABLE M-2 Continued  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Choice of Cereal (1.5 c) Choice of Cereal (1.5 c) Choice of Cereal (1.5 c) Choice of Cereal (1.5 c) Choice of Cereal (1.5 c) with LF Vanilla Yogurt with LF Fruit Flavored with LF Vanilla Yogurt with LF Fruit Flavored with LF Vanilla Yogurt (4 oz) Yogurt (4 oz) (4 oz) Yogurt (4 oz) (4 oz) or or or or or WG Belgian Waffle and LF Maple Flavored Mini Grilled Egg Patty (1.25 oz) Breakfast Burrito (3.75 oz) LF Turkey Sausage (1 oz) Vanilla Yogurt (4 oz) Pancakes (3.2 oz) and LF on WW English Muffin on Biscuit Vanilla Yogurt (4 oz) Milk—choice of Low-fat, Milk—choice of Low-fat, Milk—choice of Low-fat, Milk—choice of Low-fat, Milk—choice of Low-fat, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim Flavored (8 oz) Skim Flavored (8 oz) Skim Flavored (8 oz) Skim Flavored (8 oz) Skim Flavored (8 oz) LC Syrup (1.5 oz) LC Syrup (1.5 oz) WEEK 4 Apple Juice (4 oz) Orange Juice (4 oz) Apple Juice (4 oz) Orange Juice (4 oz) Apple Juice (4 oz) Petite Banana Applesauce (½ c) Raisins (¼ c) Kiwi Halves (½ c) Strawberries (thawed frozen ½ c) Grilled Egg Patty (1.25 oz) French Toast (3.9 oz) Breakfast Pizza (2 Tbsp Grilled Egg Patty (1.25 oz) WG Belgian Waffle (57 g) with Turkey Ham (0.5 oz) pizza sauce, and 1 oz with RF Cheddar Cheese on WW English Muffin mozzarella cheese on each (0.5 oz) on WW English ½) on WW English Muffin Muffin or or or or or Choice of : Choice of : Choice of : Choice of : Choice of : LF Vanilla Yogurt (4 oz) LF Fruit Flavored Yogurt LF Vanilla Yogurt (4 oz) LF Fruit Flavored Yogurt LF Vanilla Yogurt (4 oz) (4 oz) (4 oz) LF Mozzarella String LF Mozzarella String Chopped Walnuts (1 oz) LF Mozzarella String LF Mozzarella String Cheese (1 oz) Cheese (1 oz) Cheese (1 oz) Cheese (1 oz)

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RF Creamy Peanut Butter RF Creamy Peanut Butter RF Creamy Peanut Butter RF Creamy Peanut Butter RF Creamy Peanut Butter (2 T) (2 T) (2 T) (2 T) (2 T) and Choice of : and Choice of : and Choice of : and Choice of : and Choice of : LF Blueberry Muffin LF Blueberry Muffin LF Blueberry Muffin LF Blueberry Muffin LF Blueberry Muffin (3.6 oz) (3.6 oz) (3.6 oz) (3.6 oz) (3.6 oz) Honey Nut Cheerios Golden Grahams (1.5 c) Oatmeal (½ c) Golden Grahams (1.5 c) Honey Nut Cheerios (1.5 c) (1.5 c) WW Bagel (2 oz) WW Bagel (2 oz) WW Bagel (2 oz) WW Bagel (2 oz) WW Bagel (2 oz) Milk—choice of Low-fat, Milk—choice of Low-fat, Milk—choice of Low-fat, Milk—choice of Low-fat, Milk—choice of Low-fat, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim Flavored (8 oz) Skim Flavored (8 oz) Skim Flavored (8 oz) Skim Flavored (8 oz) Skim Flavored (8 oz) Soft Margarine (5 g) Soft Margarine (5 g) Soft Margarine (5 g) Soft Margarine (5 g) Soft Margarine (5 g) Light Cream Cheese (1 oz) Light Cream Cheese (1 oz) Light Cream Cheese (1 oz) Light Cream Cheese (1 oz) Light Cream Cheese (1 oz) LC Syrup (1.5 oz) LC Syrup (1.5 oz) 

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TABLE M-3 Sample Breakfast Menus: High School 0 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY WEEK 1 Orange Juice (4 oz) Apple Juice (4 oz) Orange Juice (4 oz) Orange-Tangerine Juice Orange Juice (4oz) (4 oz) Sliced Peaches (½ c) Mandarin Oranges (½ c) Petite Banana Applesauce (½ c) Fresh Fruit (½ c) Grilled Egg Patty French Toast (3.9 oz) with Grilled Egg Patty (1.25 oz) WW Waffle Sticks (2) and Cheese Omelet Wrap (1.25 oz) with Turkey Turkey Sausage (1 oz) with RF Turkey Sausage Scrambled Eggs (2 oz) (1.25 oz egg/cheese, 1 Ham (0.5 oz) on Link (.75 oz) on 0” tortilla) WW English Muffin WW English Muffin or or or or or Choice of : Choice of : Choice of : Choice of : Choice of : LF Vanilla Yogurt (6 oz) LF Fruit Flavored Yogurt LF Vanilla Yogurt (6 oz) LF Fruit Flavored Yogurt LF Vanilla Yogurt (6 oz) (6 oz) (6 oz) LF Mozzarella String LF Mozzarella String LF Mozzarella String LF Mozzarella String LF Mozzarella String Cheese (2 oz) Cheese (2 oz) Cheese (2 oz) Cheese (2 oz) Cheese (2 oz) RF Creamy Peanut Butter RF Creamy Peanut Butter RF Creamy Peanut Butter RF Creamy Peanut Butter RF Creamy Peanut Butter (3 T) (3 T) (3 T) (3 T) (3 T) and Choice of : and Choice of : and Choice of : and Choice of : and Choice of : Choice of Cereal (1.5 c) Choice of Cereal (1.5 c) Choice of Cereal (1.5 c) Choice of Cereal (1.5 c) Choice of Cereal (1.5 c) LF Muffin (3.6 oz) LF Muffin (3.6 oz) LF Muffin (3.6 oz) LF Muffin (3.6 oz) LF Muffin (3.6 oz) WW Bagel (2 oz) WW Bagel (2 oz) WW Bagel (2 oz) WW Bagel (2 oz) WW Bagel (2 oz) Milk—choice of Low-fat, Milk—choice of Low-fat, Milk—choice of Low-fat, Milk—choice of Low-fat, Milk—choice of Low-fat, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim Flavored (8 oz) Skim Flavored (8 oz) Skim Flavored (8 oz) Skim Flavored (8 oz) Skim Flavored (8 oz) Soft Margarine (5 g) Soft Margarine (5 g) Soft Margarine (5 g) Light Cream Cheese (1 oz) Light Cream Cheese (1 oz) Light Cream Cheese (1 oz) LC Syrup (1.5 oz) LC Syrup (1.5 oz) Salsa (2 oz)

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WEEK 2 Apple Juice (4 oz) Orange Juice (4 oz) Apple Juice (4 oz) Orange Juice (4 oz) Apple Juice (4 oz) Petite Banana Applesauce (½ c) Raisins (¼ c) Kiwi Halves (½ c) Strawberries (thawed frozen ½ c) Grilled Egg Patty (1.25 oz) WG Pancakes (56 g) Breakfast Pizza (2 T pizza Grilled Egg Patty (1.25 oz) WG Belgian Waffle (57 g) with Turkey Ham (0.5 oz) sauce, 1.5 oz mozzarella with RF Cheddar Cheese on WW English Muffin cheese on each ½) on WW (0.5 oz) on WW English English Muffin Muffin or or or or or Choice of : Choice of : Choice of : Choice of : Choice of : LF Vanilla Yogurt (6 oz) LF Fruit Flavored Yogurt LF Vanilla Yogurt (6 oz) LF Fruit Flavored Yogurt LF Vanilla Yogurt (6 oz) (6 oz) (6 oz) LF Mozzarella String LF Mozzarella String LF Mozzarella String LF Mozzarella String LF Mozzarella String Cheese (2 oz) Cheese (2 oz) Cheese (2 oz) Cheese (2 oz) Cheese (2 oz) RF Creamy Peanut Butter RF Creamy Peanut Butter RF Creamy Peanut Butter RF Creamy Peanut Butter RF Creamy Peanut Butter (3 T) (3 T) (3 T) (3 T) (3 T) and Choice of : and Choice of : and Choice of : and Choice of : and Choice of : LF Blueberry Muffin LF Blueberry Muffin LF Blueberry Muffin LF Blueberry Muffin LF Blueberry Muffin (3.6 oz) (3.6 oz) (3.6 oz) (3.6 oz) (3.6 oz) Choice of Cereal (1.5 c) Choice of Cereal (1.5 c) Choice of Cereal (1.5 c) Choice of Cereal (1.5 c) Choice of Cereal (1.5 c) WW Bagel (2 oz) WW Bagel (2 oz) WW Bagel (2 oz) WW Bagel (2 oz) WW Bagel (2 oz) Milk—choice of Low-fat, Milk—choice of Low-fat, Milk—choice of Low-fat, Milk—choice of Low-fat, Milk—choice of Low-fat, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim Flavored (8 oz) Skim Flavored (8 oz) Skim Flavored (8 oz) Skim Flavored (8 oz) Skim Flavored (8 oz) LC Syrup (1.5 oz) LC Syrup (1.5 oz)  continued

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TABLE M-5 Continued  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY WEEK 4 Choice of: Choice of: Choice of: Choice of: Choice of: Deli Turkey Sub Beef and Cheese Taco Chef Salad (2 oz turkey Turkey (2 oz) with Spicy Texas Chili (1.5 oz turkey, 0.5 oz RF (1.5 oz beef crumbles, ham, 0.5 oz mozzarella LS Gravy (4 T) and (1.5 oz ground beef, cheddar cheese) on WG 0.5 oz RF cheddar cheese, cheese, 1 c romaine/ Dinner Roll (0.9 oz) 0.5 oz kidney beans) with Roll 2–7” tortilla shell) spinach) with WG Dinner Bread Stick (1 oz) Roll (0.9 oz) Beef, Bean, and Cheese Grilled Spicy Chicken Sweet and Sour Pork Fajita Chicken Wrap Toasted Turkey Cheese Burrito (5 oz) with Breast (2.5 oz) on (6 nuggets, ½ c sauce) (2 oz chicken, Melt (1.5 oz turkey, 0.5 oz Mexican Rice (½ c) WG Kaiser Roll over Rice (½ c) 10” WG tortilla) LF mozzarella cheese) on WG Roll Garden Salad (½ c mixed Refried Beans (½ c) Steamed Asian Vegetable Whipped Potatoes (½ c) Baked Potato (1 small) baby greens, cherry Medley (½ c) tomato, shredded carrot) Jicama and Green Pepper Baby Carrots (½ c) Cucumber Slices (½ c) Baked Winter Squash Steamed Broccoli Strips (¼ c each) (½ c) (½ c) with LF Cheese Sauce (2 oz) Choice of : Choice of : Choice of : Choice of : Choice of : Cantaloupe Wedges (½ c) Petite Banana Pineapple Tidbits (½ c) Seedless Grapes (½ c) Fresh Fruit Choice (Plum) Mixed Fruit Cup (½ c) Frozen Peach Cup (½ c) Orange Smiles (½ c) Strawberry Applesauce Mandarin Oranges (½ c) (½ c) Milk—choice of 1%, Milk—choice of 1%, Milk—choice of 1%, Milk—choice of 1%, Milk—choice of 1%, Skim, Skim Chocolate Skim, Skim Chocolate Skim, Skim Chocolate Skim, Skim Chocolate Skim, Skim Chocolate (8 oz) (8 oz) (8 oz) (8 oz) (8 oz)

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Light Ranch Dip (1 oz) Light Ranch Dip (1 oz) Soft Margarine (5 g) Soft Margarine (5 g) Soft Margarine (5 g) Salsa (2 oz) Salsa (2 oz) Light Ranch Dressing Light Ranch (1 oz) Nonfat Sour Cream (1 oz) (1 oz) Nonfat Sour Cream (1 oz) Diced Tomatoes (1 Tbsp) Light Italian Dressing (1 oz) Light Ranch Dressing Shredded Lettuce (0.5 oz) Light Ranch Dip (1 oz) (1 oz) Light Italian Dressing Nonfat Sour Cream (1 oz) (1 oz) Light Mayo (1 oz) 

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TABLE M-6 Sample Lunch Menus: High School  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY WEEK 1 Choice of: Choice of: Choice of: Choice of: Choice of: Sloppy Joe (3.6 oz) on Regular or Spicy Chicken Pineapple Glazed Turkey Nachos Grande with Teriyaki Chicken Dippers WW Roll Strips (3 oz) Ham (2 oz) Tortilla Chips (2 oz) (3 oz) with White Rice (1 c) Cheese Lasagna (1 oz) Chicken Patty (2.5 oz) on Hamburger (2.7 oz) on Chicken Patty (2.5 oz) on Corn Dog (4 oz) with Marinara Sauce WW Roll Bun WW Roll (½ c) Assorted Pizza (6.3 oz) Assorted Pizza (6.3 oz) Assorted Pizza (6.3 oz) Assorted Pizza (6.3 oz) Assorted Pizza (6.3 oz) Cheeseburger (2.7 oz Grilled Chicken Salad Chef Salad (1 oz turkey, Taco Salad (2 oz taco Black Bean Salad (½ meat, 1 oz RF cheddar (2 oz chicken, 2 oz black 1 oz ham, 0.5 oz LF meat, 1 oz shredded c romaine, 2 oz black cheese) on Bun beans, 1 c spinach, cherry cheese, ½ egg, 1 c dark cheddar, 0.25 oz tortilla beans, 1⁄8 c corn, 1⁄8 c tomato) green leafy blend, cherry chips, 1 c dark green pineapple) tomato, cucumber) leafy blend) Deli Roll Salad (1 oz Sub Sandwich (1.5 oz Roast Beef Sub Veggie Sandwich Deli Turkey Sub turkey, 1 oz LF cheese, 1 turkey, 0.5 oz RF cheese) (2 oz roast beef, 1 oz (2 oz RF cheese, lettuce, (2 oz turkey, 1 oz RF c romaine blend, tomato) on Hoagie Bun (4”) RF cheese, romaine leaf, tomato, cucumber) on cheese, lettuce, tomato, tomato) on WW Hoagie Hoagie Roll (5”) cucumber, red onion) on Bun (5”) WW Hoagie Roll (5”) Sub Sandwich Veggie Wrap (romaine, Buffalo Chicken Wrap Turkey Club Wrap (2 oz Italian Wrap (1 oz turkey (0.75 oz turkey ham, 2 oz monterey jack (2.5 oz chicken, 1 oz LF turkey, 1 oz RF cheese, salami, 1 oz turkey ham, 0.75 oz turkey salami, cheese, cucumber, cheese, romaine leaf, lettuce, tomato, 1 oz 1 oz LF cheese, romaine 0.75 oz turkey bologna, red pepper, tomato, 1 oz ranch dressing) in ranch dressing) in WW leaf, tomato) in WW 0.5 RF cheese) on matchstick carrots) in WW Tortilla Tortilla Tortilla WW Hoagie Roll (5”) WW Tortilla Green Beans (½ c) Sweet Potatoes (½ c) Baked Potato Wedges (½ c) Vegetarian Beans (½ c) Fresh Mini Carrots (½ c) Fresh Zucchini Slices Golden Corn (½ c) Sliced Summer Squash (½ c) (½ c)

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Side Salad (½ c romaine, Side Salad (½ c romaine, Side Salad (½ c romaine, Shredded Lettuce with Side Salad (½ c spinach, cherry tomato, cucumber) cherry tomato, cucumber) cherry tomato, cucumber) Diced Tomato (1 c) cherry tomato, cucumber) Sliced Peaches (½ c) Diced Pears (½ c) Applesauce (½ c) Fresh Grapes (½ c) Fresh Orange Smiles (¾ c) Whole Fresh Orange Whole Fresh Red Apple Petite Banana Whole Fresh Apple Granny Smith Apple WW Dinner Roll (0.9 oz) WW Dinner Roll (0.9 oz) WW Dinner Roll (0.9 oz) WW Dinner Roll (0.9 oz) WW Dinner Roll (0.9 oz) Milk—choice of 1%, Milk—choice of 1%, Milk—choice of 1%, Milk—choice of 1%, Milk—choice of 1%, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim Flavored (8 oz) Skim Flavored (8 oz) Skim Flavored (8 oz) Skim Flavored (8 oz) Skim Flavored (8 oz) Light Ranch Dressing Light Ranch Dressing Light Ranch Dressing Light Ranch Dressing Light Ranch Dressing (1 oz) (1 oz) (1 oz) (1 oz) (1 oz) Italian Dressing (1 oz) Italian Dressing (1 oz) Italian Dressing (1 oz) Italian Dressing (1 oz) Italian Dressing (1 oz) Light Ranch Dip (1 oz) Light Ranch Dip (1 oz) Light Ranch Dip (1 oz) Ketchup (9 g) Ketchup (9 g) Ketchup (9 g) Pumpkin Seeds (1 oz) WEEK 2 Choice of: Choice of: Choice of: Choice of: Choice of: Sweet and Sour Pork LF Hot Dog (2 oz) on Penne Pasta (1 c) with Turkey (2 oz) with LS Beef Egg Roll (4.2 oz) (2 oz USDA recipe) over Bun Meatballs (4.65 oz Gravy (3 T) with White Rice (1 c) Brown Rice (½ c) meatballs) and Marinara Sauce (½ c) Cheeseburger (2.7 oz Bean and Cheese Chalupa Penne Pasta (1 c) with RF Grilled Cheese on Macaroni and Cheese burger, 1 oz RF cheese) (3.8 oz) Marinara Sauce (½ c) WW bread with (7 oz) on Bun LS Tomato Soup (¾ c) Assorted Pizza (6.31 oz) Chicken Patty (2.5 oz) Assorted Pizza (6.31 oz) Assorted Pizza (6.31 oz) Philly Cheesesteak on WW Roll (2 oz beef, 0.5 oz cheese, peppers and onions) on WG Bun (5”)  continued

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TABLE M-6 Continued  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Grilled Chicken Salad Deli Roll Salad Chef Salad (1 oz turkey, Taco Salad (½ c taco Black Bean Salad (½ (2 oz chicken, 1 oz (1 oz turkey, 1 oz cheese, 1 oz turkey ham, meat, 1 oz shredded c romaine, 2 oz black cheese, 2 oz black beans, 1 c spinach, tomato) 0.5 oz cheese, ½ egg, 1 cheddar, 0.25 oz tortilla beans, 1⁄8 c corn, 1⁄8 c 1 c romaine blend, cherry c romaine blend, cherry chips, 1 c dark green pineapple) tomato) tomato, cucumbers) leafy salad blend) Deli Combo Sub (1 oz Chicken Salad (3 oz) on Hamburger (2.7 oz) on Deli Turkey Sandwich Deli Sub (1 oz turkey, turkey bologna, 1 oz Cracked Wheat Sub Roll Bun (2 oz turkey, 1 oz cheese, 1 oz ham, 0.5 oz cheese, turkey salami, 1 oz ham, with romaine leaf romaine leaf, tomato, romaine leaf) on WW 1 oz Swiss cheese, cucumber, red onion) Roll (1.5 oz) romaine leaf, tomato) on on Cracked Wheat Roll WW Roll (2.3 oz) (1.5 oz) Turkey Wrap (2 oz Cuban Black Bean Wrap Turkey Salad (3 oz) on Roast Beef Wrap Honey Mustard Deli turkey, 1 oz RF cheese, (1 c black beans, 1.75 oz Flatbread (2 oz deli roast beef, 1 oz Wrap (2 oz turkey, 0.5 oz romaine leaf, tomato) in rice) in Flour Tortilla cheese, romaine leaf) in RF cheese, romaine leaf, Flour Tortilla Flour Tortilla 1 T honey mustard dressing) in Flour Tortilla Baked Potato Wedges Mashed Potatoes (½ c) (½ c) Steamed Asian Vegetable Jicama (½ c) Mini Carrots (½ c) Mixed Vegetables (½ c) Fresh Broccoli Florets Medley (½ c) (½ c) Side Salad (½ c romaine, Shredded Lettuce with Side Salad (½ c romaine, Shredded Lettuce with Side Salad (½ c romaine, cherry tomato, cucumber) Diced Tomato (1 c) cherry tomato, cucumber) Diced Tomato (1 c) cherry tomato, cucumber) Sliced Peaches (½ c) Pineapple Tidbits (½ c) Fruit Cocktail (½ c) Fresh Grapes (½ c) Peach Cup (½ c) Dried Apricots (¼ c) Petite Banana Applesauce (½ c) Fresh Orange Smiles Tangerine (¾ c) Whole Fresh Orange Fresh Red Apple Whole Fresh Pear Granny Smith Apple Fresh Pear WW Dinner Roll (0.9 oz) WW Dinner Roll (0.9 oz) WW Dinner Roll (0.9 oz) WW Dinner Roll (0.9 oz) WW Dinner Roll (0.9 oz) Soy Nuts (.75 oz) Soy Nuts (.75 oz)

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Milk—choice of Low-fat, Milk—choice of Low-fat, Milk—choice of Low-fat, Milk—choice of Low-fat, Milk—choice of Low-fat, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim, Skim Chocolate, Skim Flavored (8 oz) Skim Flavored (8 oz) Skim Flavored (8 oz) Skim Flavored (8 oz) Skim Flavored (8 oz) Ketchup (9 g) Ketchup (9 g) Light Ranch Dressing Light Ranch Dressing Light Ranch Dressing (1 oz) (1 oz) (1 oz) Light Ranch Dressing Light Ranch Dressing Italian Dressing (1 oz) Italian Dressing (1 oz) Italian Dressing (1 oz) (1 oz) (1 oz) Italian Dressing (1 oz) Italian Dressing (1 oz) Salsa (1 oz) Light Ranch Dip (1 oz) Light Ranch Dip (1 oz) Light Ranch Dip (1 oz) Light Sour Cream (1 oz) Light Mayo (1 oz) WEEK 3 Choice of: Choice of: Choice of: Choice of: Choice of: Chicken Tetrazzini Grilled Chicken Patty Cheeseburger (2.7 oz Baked Chicken Tenders Lasagna (2 oz meat (¾ c meat sauce) with (2.5 oz) on WW Roll burger, 0.5 oz RF cheese) (6–3.4 oz total) sauce, WW pasta) WG Pasta (1 oz) on Bun Light Ham (2 oz) on LF Pepperoni Pizza (1 oz RF Grilled Cheese Oven Baked Fish (1 fillet) Deli Turkey (2 oz) and Cracked Wheat Roll meat, 1 oz cheese) with (3.9 oz) with LS Tomato on WW Roll RF Cheese (1 oz) in WG Crust Soup (¾ c) WW Tortilla Chef Salad (2 oz turkey, Tuna Salad with Chef Salad (1.5 oz light Taco Salad (½ c taco Chicken Salad with 1 oz LF cheese, 1 c dark RF mayonnaise (½ c) on ham, 1 oz cheese, meat, 1 oz shredded RF mayonnaise (½ c) on green blend, tomato, Mixed Greens (½ c) with 1 c mixed salad greens) cheddar, 0.25 oz tortilla Mixed Greens (½ c) peppers, cucumber slices) LS saltines (8) chips, 1 c romaine blend) Hamburger (2.7 oz) on Deli Turkey (2 oz) and Beef, Bean, and Cheese Sheppard’s Pie (2 oz LF Hot Dog (2 oz) with Bun RF Cheese (0.5 oz) on Burrito (5 oz) ground beef, 1 oz cheese, Chili (0.5 oz) on Bun WW Pita (1.6 oz) 1⁄3 c mashed potatoes) with biscuit (1 oz) Sandwich Trimmings Sandwich Trimmings Raw Carrot Sticks (½ c) Sandwich Trimmings Sandwich Trimmings (lettuce, tomato) (lettuce, tomato) (lettuce, tomato)  (lettuce, tomato) continued

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TABLE M-6 Continued  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Baked Potato Wedges Creamy Coleslaw (½ c) Crisp Green Salad Cowpeas (½ c) Crisp Green Salad (½ c) (½ c romaine, tomato, (½ c romaine, tomato, cucumber) cucumber) English Peas (½ c) Vegetarian Baked Beans Peas and Carrots (½ c) Whole Kernel Corn (½ c) Yam Patties (¾ c) (½ c) Steamed Broccoli (½ c) California Vegetables Seasoned Green Beans (¾ c broccoli, cauliflower, (½ c) carrots) Pineapple Chunks (½ c) Applesauce (½ c) Pears, in light syrup (½ c) Sliced Peaches (½ c) Mixed Fruit Cup (½ c) Fresh Fruit Choice Fresh Fruit Choice Fresh Fruit Choice Fresh Fruit Choice (Apple Fresh Fruit Choice (Peach) (Seedless Grapes, ½ c) (Tangerine) Slices, ½ c) (Banana) WG Garlic Toast (1 oz) WW Dinner Roll (0.9 oz) WW Dinner Roll (0.9 oz) Milk—choice of Low-fat, Milk—choice of Low-fat, Milk—choice of Low-fat, Milk—choice of Low-fat, Milk—choice of Low-fat, Skim, Skim Chocolate Skim, Skim Chocolate Skim, Skim Chocolate Skim, Skim Chocolate Skim, Skim Chocolate (8 oz) (8 oz) (8 oz) (8 oz) (8 oz) Light Ranch Dressing Light Mayo (1 oz) Light Ranch Dressing Light Sour Cream (1 oz) Light Ranch Dressing (1 oz) (1 oz) (1 oz) Italian Dressing (1 oz) Italian Dressing (1 oz) Salsa (¼ c) Italian Dressing (1 oz) Ketchup (9 g) Ketchup (9 g) Barbeque Sauce (14 g) Ketchup (9 g) Light Mayo (1 oz) Light Ranch Dip (1 oz) Tarter Sauce (1 oz) Soft Margarine (5 g) Soft Margarine (5 g) Soft Margarine (5 g) WEEK 4 Choice of: Choice of: Choice of: Choice of: Choice of: Turkey Chow Mein (½ c Cheeseburger (2 oz Oven Baked Fish (1 filet) Hot ‘N Spicy Grilled Chicken Quesadilla with 1.5 oz diced turkey) beef/soy blend, 0.5 oz RF on WG Roll Chicken Patty (2 oz) on (1.25 oz chicken, 1.25 oz with Steamed Rice (1 c) cheddar cheese) on Bun Roll RF shredded cheese) on Flour Tortillas (2–10”)

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6 Oven Baked WW Mini Hot Turkey Ham (2 oz) Asian Chicken Bites Chicken and Cheese WW Spaghetti (½ c) with Turkey Corn Dogs (4 oz and LF Cheese (0.5 oz) (WG breading with soy, Enchiladas (2 oz chicken, Meat Sauce (2⁄3 c with total) on Wheat Roll 6 nuggets—2.4 oz total) 1 oz cheese each) on 2.5 oz ground beef and over Brown Rice (1 c) Corn Tortillas (2–10”) soy crumbs) or Marinara Sauce (2⁄3 c) Vegetarian Sub (2 oz Deli Turkey Sub (2 oz Deli Turkey Sub (2 oz Deli Turkey Sub (2 oz Imitation Crab Salad LF mozzarella cheese, turkey, 0.5 oz RF cheddar turkey, 0.5 oz cheese, turkey, 0.5 oz cheese, (2 oz chunk pollock, spinach, tomato, cheese, spinach, tomato, spinach, tomato, green spinach, tomato, green 0.5 oz LF mayo, romaine, mushroom, green pepper) green pepper, onion) on pepper, onion) on Roll pepper, onion) on WG green pepper, onion) on on WG Roll WG Roll Roll French Roll Salad Bar (1 c spinach, Salad Bar (1 c romaine, Salad Bar (1 c romaine, Salad Bar (1 c romaine, Salad Bar (1 c spinach, 1 oz diced chicken 1 oz diced chicken 1 oz diced chicken 1 oz diced chicken 1 oz diced chicken or diced egg, 1 oz LF or diced egg, 1 oz LF or diced egg, 1 oz LF or diced egg, 1 oz LF or diced egg, 1 oz LF shredded cheese, 1⁄8 c shredded cheese, 1⁄8 c shredded cheese, 1⁄8 c shredded cheese, 1⁄8 c shredded cheese, 1⁄8 c shredded carrot, diced shredded carrot, diced shredded carrot, diced shredded carrot, diced shredded carrot, diced tomato, green pepper, tomato, green pepper, tomato, green pepper, tomato, green pepper, tomato, green pepper, black olives, diced onion) black olives, diced onion) black olives, diced onion) black olives, diced onion) black olives, diced onion) LS Wheat Crackers (7) LS Wheat Crackers (7) LS Wheat Crackers (7) LS Wheat Crackers (7) LS Wheat Crackers (7) WW Dinner Roll (0.9 oz) WW Dinner Roll (0.9 oz) WW Dinner Roll (0.9 oz) WW Dinner Roll (0.9 oz) WW Dinner Roll (0.9 oz) Cucumber Slices (½ c) Raw Broccoli (½ c) Baked Sweet Potato Fries Whole Kernel Corn (½ c) Green Beans (½ c) (½ c) Steamed Broccoli (½ c) Potato Wedges (½ c) Baked Beans (½ c) Baby Carrots (½ c) Raw Broccoli and Cauliflower (¼ c each) Pineapple Tidbits (½ c) Fresh Apple Slices (½ c) Seedless Red Grapes Sliced Peaches (½ c) Kiwi Halves (½ c) (½ c)  continued

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TABLE M-6 Continued 0 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Banana (½ c) Mandarin Oranges (½ c) Applesauce (½ c) Kiwi (½ c) Sliced Pears (½ c) Milk—choice of Low-fat, Milk—choice of Low-fat, Milk—choice of Low-fat, Milk—choice of Low-fat, Milk—choice of Low-fat, Skim, Skim Chocolate Skim, Skim Chocolate Skim, Skim Chocolate Skim, Skim Chocolate Skim, Skim Chocolate (8 oz) (8 oz) (8 oz) (8 oz) (8 oz) Chow Mein Noodles Light Ranch Dressing Soft Margarine (5 g) Light Ranch Dressing Light Sour Cream (2 oz) (1 T) (1 oz) (1 oz) Ketchup (9 g) Italian Dressing (1 oz) Light Mayo (1 oz) Italian Dressing (1 oz) Salsa (2 oz) Mustard (9 g) Ketchup (9 g) Light Ranch Dressing Light Ranch Dip (1 oz) Diced Tomato (1 tsp) (1 oz) Light Ranch Dip (1 oz) Mustard (9 g) Italian Dressing (1 oz) Soft Margarine (5 g) Parmesan Cheese (1 oz) Light Ranch Dressing Light Mayo (1 oz) Light Ranch Dressing (1 oz) (1 oz) Italian Dressing (1 oz) Soft Margarine (5 g) Italian Dressing (1 oz) Light Mayo (1 oz) Light Ranch Dip (1 oz) Light Ranch Dip (1 oz) Soft Margarine (5 g) Soft Margarine (5 g)

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TABLE M-7 Menu Checking Tool Prototype Menu week Circle One: Elementary Middle High Breakfast Target Target Target MON TUES WED THURS FRI Average Elem Middle High Calories 0 0 0 0 0 0 350–500 400–550 450–600 % Saturated Fat 0 <10 <10 <10 Sodium 0 430mg 470mg 500mg Lunch MON TUES WED THURS FRI Average Target Target Target Calories 0 550–650 600–700 750–850 % Saturated Fat 0 <10 <10 <10 Sodium 0 640 710 740 Key Food Group Checklist Breakfast MON TUES WED THURS FRI Average Target Target Target Fruit 0 10 10 10 ½ c svgs M/MA 0 5 5 7–10 M/MA 0 Whole Grains 0 Refined Grains 0 Fluid Milk 0 Lunch MON TUES WED THURS FRI Average Target Target Target Fruit 10 10 10 ½ c svgs Vegetable 0  continued

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TABLE M-7 Continued  Menu week MON TUES WED THURS FRI Average Elem Middle High Dark Green 0 1 1 1 ½ c svgs Orange 0 1 1 1 ½ c svgs Legumes 0 1 1 1 ½ c svgs Starchy 0 2 2 2 ½ c svgs M/MA-Entrée 1 0 M/MA-Entrée 2 0 M/MA-Entrée 3 0 M/MA-Entrée 4 0 WG-Entrée 1 0 svgs WG-Entrée 2 0 svgs WG-Entrée 3 0 svgs WG-Entrée 4 0 svgs Additional WG 0 svgs Total 5 5 6–7 svgs RG-Entrée 1 0 svgs RG-Entrée 2 0 svgs RG-Entrée 3 0 svgs RG-Entrée 4 0 svgs Additional RG 0 svgs Total 4–5 4–5 6 svgs Total All 9–10 9–10 12–13 svgs Grains Fluid Milk 0 5 5 5 svgs NOTES: c = cup; M/MA = meat/meat alternate; RG = refined grain; svgs = servings; WG = whole grain.