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TABLE M-2 Sample Breakfast Menus: Middle School

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

WEEK 1

 

 

 

 

Orange Juice (4 oz)

Sliced Peaches (½ c)

Apple Juice (4 oz)

Mandarin Oranges (½ c)

Orange Juice (4 oz)

Petite Banana

Apple Juice (4 oz)

Diced Pears (½ c)

Orange Juice (4 oz)

Applesauce (½ c)

Grilled Egg Patty (1.25 oz), Turkey Ham (0.5 oz) on WW English Muffin

WW French Toast (3.9 oz)

Grilled Egg Patty (1.25 oz), RF Turkey Sausage (0.5 oz) on WW English Muffin

WW Waffle Sticks (2 oz) with Scrambled Egg (1 large)

Cheese Omelet Wrap (1.25 oz egg and cheese, 10” tortilla)

or

Choice of 1:

LF Vanilla Yogurt (4 oz)

or

Choice of 1:

LF Fruit Flavored Yogurt (4 oz)

or

Choice of 1:

LF Vanilla Yogurt (4 oz)

or

Choice of 1:

LF Fruit Flavored Yogurt (4 oz)

or

Choice of 1:

LF Vanilla Yogurt (4 oz)

LF Mozzarella String Cheese (1 oz)

RF Creamy Peanut Butter (2 T)

LF Mozzarella String Cheese (1 oz)

RF Creamy Peanut Butter (2 T)

LF Mozzarella String Cheese (1 oz)

RF Creamy Peanut Butter (2 T)

LF Mozzarella String Cheese (1 oz)

RF Creamy Peanut Butter (2 T)

LF Mozzarella String Cheese (1 oz)

RF Creamy Peanut Butter (2 T)

and Choice of 1:

Choice of Cereal (1.5 c)

LF Blueberry Muffin (3.6 oz)

WW Bagel (2 oz)

and Choice of 1:

Choice of Cereal (1.5 c)

LF Blueberry Muffin (3.6 oz)

WW Bagel (2 oz)

and Choice of 1:

Choice of Cereal (1.5 c)

LF Blueberry Muffin (3.6 oz)

WW Bagel (2 oz)

and Choice of 1:

Choice of Cereal (1.5 c)

LF Blueberry Muffin (3.6 oz)

WW Bagel (2 oz)

and Choice of 1:

Choice of Cereal (1.5 c)

LF Blueberry Muffin (3.6 oz)

WW Bagel (2 oz)

Milk—choice of Low-fat, Skim, Skim Chocolate, Skim Flavored (8 oz)

Milk—choice of Low-fat, Skim, Skim Chocolate, Skim Flavored (8 oz)

Milk—choice of Low-fat, Skim, Skim Chocolate, Skim Flavored (8 oz)

Milk—choice of Low-fat, Skim, Skim Chocolate, Skim Flavored (8 oz)

Milk—choice of Low-fat, Skim, Skim Chocolate, Skim Flavored (8 oz)

Soft Margarine (5 g)

Light Cream Cheese (1 oz)

Soft Margarine (5 g)

Light Cream Cheese (1 oz)

LC Syrup (1.5 oz)

Soft Margarine (5 g)

Light Cream Cheese (1 oz)

Soft Margarine (5 g)

Light Cream Cheese (1 oz)

LC Syrup (1.5 oz)

Soft Margarine (5 g)

Light Cream Cheese (1 oz)

Salsa (2 oz)



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