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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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WEEK 1
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Choice of:
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Choice of:
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Choice of:
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Choice of:
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Choice of:
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Turkey Chow Mein (1.5 oz diced turkey, ½ c steamed brown rice)
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Cheeseburger (1.5 oz) on WW Bun
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Oven Baked Fish on WW Bun
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Chef Salad with Grilled Chicken Strips (1 oz) (1 c romaine, 0.5 oz LF mozzarella cheese) with WW Soft Pretzel Sticks (2 oz)
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Chicken Quesadilla (2 tortillas, 1 oz chicken, ¼ c RF shredded cheese, 1 T salsa)
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Oven Baked WW Mini Turkey Corn Dogs (1.6 oz)
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Hot Turkey Ham (1 oz) and Cheese (0.5 oz) on WW Bun
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WG Soy Baked Chicken Nuggets (5 nuggets)
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Cheese Pizza (WW crust, 2 oz LF cheese)
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WW Spaghetti Noodles (½ c) with Meat Sauce (½ c) or Marinara Sauce (½ c)
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Cucumber Slices (¼ c)
Steamed Broccoli (½ c)
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Mixed Baby Greens Salad (½ c)
Potato Wedges (½ c)
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Baked Sweet Potato Fries (½ c)
Baked Beans(½ c)
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Whole Kernel Corn (½ c)
Baby Carrots (¼ c)
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Green Beans (½ c)
Raw Broccoli and Cauliflower (1⁄8 c each)
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Pineapple Tidbits (½ c)
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Fresh Apple Slices (½ c)
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Seedless Red Grapes (½ c)
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Sliced Peaches (½ c)
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Kiwi Halves (½ c)
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Milk—choice of Low-fat, Skim, Skim Chocolate, Skim Flavored (8 oz)
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Milk—choice of Low-fat, Skim, Skim Chocolate, Skim Flavored (8 oz)
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Milk—choice of Low-fat, Skim, Skim Chocolate, Skim Flavored (8 oz)
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Milk—choice of Low-fat, Skim, Skim Chocolate, Skim Flavored (8 oz)
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Milk—choice of Low-fat, Skim, Skim Chocolate, Skim Flavored (8 oz)
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Chow Mein Noodles (1 T)
Ketchup (9 g)
Mustard (9 g)
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Light Ranch Dressing (1 oz)
Light Italian Dressing (1 oz)
Ketchup (9 g)
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BBQ Sauce (1 oz)
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Light Ranch Dressing (1 oz)
Light Italian Dressing (1 oz)
Light Ranch Dip (1 oz)
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Light Sour Cream (2 oz)
Salsa (2 oz)
Light Ranch Dip (1 oz)
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