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TABLE M-4 Sample Lunch Menus: Elementary School

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

WEEK 1

 

 

 

 

Choice of:

Choice of:

Choice of:

Choice of:

Choice of:

Turkey Chow Mein (1.5 oz diced turkey, ½ c steamed brown rice)

Cheeseburger (1.5 oz) on WW Bun

Oven Baked Fish on WW Bun

Chef Salad with Grilled Chicken Strips (1 oz) (1 c romaine, 0.5 oz LF mozzarella cheese) with WW Soft Pretzel Sticks (2 oz)

Chicken Quesadilla (2 tortillas, 1 oz chicken, ¼ c RF shredded cheese, 1 T salsa)

Oven Baked WW Mini Turkey Corn Dogs (1.6 oz)

Hot Turkey Ham (1 oz) and Cheese (0.5 oz) on WW Bun

WG Soy Baked Chicken Nuggets (5 nuggets)

Cheese Pizza (WW crust, 2 oz LF cheese)

WW Spaghetti Noodles (½ c) with Meat Sauce (½ c) or Marinara Sauce (½ c)

Cucumber Slices (¼ c)

Steamed Broccoli (½ c)

Mixed Baby Greens Salad (½ c)

Potato Wedges (½ c)

Baked Sweet Potato Fries (½ c)

Baked Beans(½ c)

Whole Kernel Corn (½ c)

Baby Carrots (¼ c)

Green Beans (½ c)

Raw Broccoli and Cauliflower (1⁄8 c each)

Pineapple Tidbits (½ c)

Fresh Apple Slices (½ c)

Seedless Red Grapes (½ c)

Sliced Peaches (½ c)

Kiwi Halves (½ c)

Milk—choice of Low-fat, Skim, Skim Chocolate, Skim Flavored (8 oz)

Milk—choice of Low-fat, Skim, Skim Chocolate, Skim Flavored (8 oz)

Milk—choice of Low-fat, Skim, Skim Chocolate, Skim Flavored (8 oz)

Milk—choice of Low-fat, Skim, Skim Chocolate, Skim Flavored (8 oz)

Milk—choice of Low-fat, Skim, Skim Chocolate, Skim Flavored (8 oz)

Chow Mein Noodles (1 T)

Ketchup (9 g)

Mustard (9 g)

Light Ranch Dressing (1 oz)

Light Italian Dressing (1 oz)

Ketchup (9 g)

BBQ Sauce (1 oz)

Light Ranch Dressing (1 oz)

Light Italian Dressing (1 oz)

Light Ranch Dip (1 oz)

Light Sour Cream (2 oz)

Salsa (2 oz)

Light Ranch Dip (1 oz)



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