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TABLE M-5 Sample Lunch Menus: Middle School

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

WEEK 1

 

 

 

 

Choice of:

Choice of:

Choice of:

Choice of:

Choice of:

Cheeseburger (1.5 oz burger, 0.5 oz RF cheese) on WW Bun

Steak Fingers (3 oz)

Red Beans (¼ c) with Turkey Sausage (1 oz) Fluffy Rice (½ c)

LF Hot Dog (2 oz) with Chili (0.5 oz) on Bun

Spaghetti (1 oz WG pasta) with Italian Meat Sauce (1 c) Grated Parmesan Cheese

Roast Beef (2 oz) on Wheat Roll (2 oz)

Deli Ham (1.5 oz) and LF Cheese (0.5 oz) in WW Tortilla

Hamburger (1.5 oz) on Bun

Fiestada Pizza (1 oz meat and 1 oz cheese)

Grilled Chicken Filet Sandwich (2.8 oz) on Roll

Chef Salad (1 oz turkey, 1 oz RF cheese, 1 c romaine/spinach) with LS saltine crackers (8)

Grilled Chicken Salad (1.5 oz chicken, 0.5 oz parmesan cheese, ¾ c romaine lettuce)

Chicken Salad with RF mayonnaise (½ c) on a bed of romaine lettuce (½ c) with LS saltine crackers (8)

Tuna Salad with RF Mayo (2 oz) on a bed of romaine lettuce (½ c) with LS saltine crackers (8)

Chef Salad (1.5 oz light ham, 1 oz LF cheese, 1 c romaine lettuce)

Sandwich Trimmings (lettuce, tomato)

Coleslaw (½ c)

California Vegetables (cauliflower, broccoli, carrots) (½ c)

Dark Green Leafy Salad (½ c)

Sandwich Trimmings (lettuce, tomato)

Oven Baked Potato Wedges (½ c)

Turnip Greens (½ c)

Dark Green Leafy Salad (½ c)

Baked Sweet Potato Fries (½ c)

Steamed Squash (½ c)

Steamed Broccoli (½ c)

Seasoned Field Peas (½ c)

Whole Kernel Corn (½ c)

Baked Beans (½ c)

Seasoned Green Beans (½ c)

Choice of 1:

Choice of 1:

Choice of 1:

Choice of 1:

Choice of 1:

Pear Halves (½ c)

Fresh Fruit Choice (Peach)

Sliced Peaches (½ c)

Fresh Fruit Choice

(Orange Sections ½ c)

Banana

Fresh Fruit Choice (Pear)

Fruit Cocktail Cup (½ c)

Fresh Fruit Choice

(Apple Slices ½ c)

Mixed Fruit Cup (½ c)

Fresh Fruit Choice

(Seedless Grapes ½ c)

 

Cornbread (2 oz)

LF Sherbert (½ c)

 

Whole Grain Roll (0.9 oz)



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