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TABLE M-6 Sample Lunch Menus: High School

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

WEEK 1

 

 

 

 

Choice of:

Choice of:

Choice of:

Choice of:

Choice of:

Sloppy Joe (3.6 oz) on WW Roll

Regular or Spicy Chicken Strips (3 oz)

Pineapple Glazed Turkey Ham (2 oz)

Nachos Grande with Tortilla Chips (2 oz)

Teriyaki Chicken Dippers (3 oz) with White Rice (1 c)

Cheese Lasagna (1 oz) with Marinara Sauce (½ c)

Chicken Patty (2.5 oz) on WW Roll

Hamburger (2.7 oz) on Bun

Chicken Patty (2.5 oz) on WW Roll

Corn Dog (4 oz)

Assorted Pizza (6.3 oz)

Assorted Pizza (6.3 oz)

Assorted Pizza (6.3 oz)

Assorted Pizza (6.3 oz)

Assorted Pizza (6.3 oz)

Cheeseburger (2.7 oz meat, 1 oz RF cheddar cheese) on Bun

Grilled Chicken Salad (2 oz chicken, 2 oz black beans, 1 c spinach, cherry tomato)

Chef Salad (1 oz turkey, 1 oz ham, 0.5 oz LF cheese, ½ egg, 1 c dark green leafy blend, cherry tomato, cucumber)

Taco Salad (2 oz taco meat, 1 oz shredded cheddar, 0.25 oz tortilla chips, 1 c dark green leafy blend)

Black Bean Salad (½ c romaine, 2 oz black beans, 1⁄8 c corn, 1⁄8 c pineapple)

Deli Roll Salad (1 oz turkey, 1 oz LF cheese, 1 c romaine blend, tomato)

Sub Sandwich (1.5 oz turkey, 0.5 oz RF cheese) on Hoagie Bun (4”)

Roast Beef Sub (2 oz roast beef, 1 oz RF cheese, romaine leaf, tomato) on WW Hoagie Bun (5”)

Veggie Sandwich (2 oz RF cheese, lettuce, tomato, cucumber) on Hoagie Roll (5”)

Deli Turkey Sub (2 oz turkey, 1 oz RF cheese, lettuce, tomato, cucumber, red onion) on WW Hoagie Roll (5”)

Sub Sandwich (0.75 oz turkey ham, 0.75 oz turkey salami, 0.75 oz turkey bologna, 0.5 RF cheese) on WW Hoagie Roll (5”)

Veggie Wrap (romaine, 2 oz monterey jack cheese, cucumber, red pepper, tomato, matchstick carrots) in WW Tortilla

Buffalo Chicken Wrap (2.5 oz chicken, 1 oz LF cheese, romaine leaf, 1 oz ranch dressing) in WW Tortilla

Turkey Club Wrap (2 oz turkey, 1 oz RF cheese, lettuce, tomato, 1 oz ranch dressing) in WW Tortilla

Italian Wrap (1 oz turkey salami, 1 oz turkey ham, 1 oz LF cheese, romaine leaf, tomato) in WW Tortilla

 

Green Beans (½ c)

Sweet Potatoes (½ c)

 

Baked Potato Wedges (½ c)

Vegetarian Beans (½ c)

Fresh Mini Carrots (½ c)

Fresh Zucchini Slices (½ c)

Golden Corn (½ c)

Sliced Summer Squash (½ c)



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