Appendix C
Sources of Criteria and Program Information and Sample Product Evaluations

Criteria and Program Information for Nutrition Rating Systems and Symbols

Choices Program

Accessed January 28, 2010

Website: http://choicesprogramme.org/en/about_the_choices_programme/product_criteria

Goodness Corner

Accessed March 18, 2010

Website: http://www.mycereal.com/corporate/health_wellness/your_health_detail.aspx?CatID=7780&Select-CatID=7780&section=yourhealth

Guiding Stars

Accessed March 18, 2010

Criteria are not publicly available; scores were obtained from Hannaford website and Guiding Stars program staff.

Website: http://www.hannaford.com/Contents/Healthy_Living/Guiding_Stars/index.shtml

Health Check

Accessed January 28, 2010

Website: http://www.healthcheck.org/page/program-criteria

Healthy Ideas

Accessed January 28, 2010

Website: http://images.giantfood.com/static/full/GNTL/media/living_well/healthy-ideas-criteria.pdf

Heart Check

Accessed March 18, 2010

Website: http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HeartSmart Shopping/Heart-Check-Mark_UCM_300914_Article.jsp

New Zealand Tick Programme

Accessed July 19, 2010

Website: http://www.heartfoundation.org.au/sites/tick/Health_Professionals/Pages/TickCriteria.aspx



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Appendix C Sources of Criteria and Program Information and Sample Product Evaluations Criteria and Program Information for Nutrition Rating Systems and Symbols Choices Program Accessed January 28, 2010 Website: http://choicesprogramme.org/en/about_the_choices_programme/product_criteria Goodness Corner Accessed March 18, 2010 Website: http://www.mycereal.com/corporate/health_wellness/your_health_detail.aspx?CatID= 7780&Select-CatID=7780§ion=yourhealth Guiding Stars Accessed March 18, 2010 Criteria are not publicly available; scores were obtained from Hannaford website and Guiding Stars program staff. Website: http://www.hannaford.com/Contents/Healthy_Living/Guiding_Stars/index.shtml Health Check Accessed January 28, 2010 Website: http://www.healthcheck.org/page/program-criteria Healthy Ideas Accessed January 28, 2010 Website: http://images.giantfood.com/static/full/GNTL/media/living_well/healthy-ideas-criteria.pdf Heart Check Accessed March 18, 2010 Website: http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HeartSmart Shopping/Heart-Check-Mark_UCM_300914_ Article.jsp New Zealand Tick Programme Accessed July 19, 2010 Website: http://www.heartfoundation.org.au/sites/tick/Health_Professionals/Pages/TickCriteria.aspx 0

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0 FRONT-OF-PACKAGE NUTRITION RATING SYSTEMS AND SYMBOLS Criteria and Program Information for Nutrition Rating Systems and Symbols Nutrient Rich Food Index (NRFI) Accessed January 28, 2010 Website: http://www.nutrientrichfoods.org/for_health_professionals/scientific_background.html NuVal Accessed March 18, 2010 Criteria are not publicly available; scores were obtained from NuVal website and NuVal program staff. Website: http://www.nuval.com/Science/origins Sensible Solution Accessed September 25, 2009 Website: http://www.kraftfoods.com/kf/healthyliving/sensiblesolution/sensiblesolution_landing.aspx Smart Choices Accessed January 28, 2010 Website: http://www.smartchoicesprogram.com/professionals.html Smart Spot Accessed September 25, 2009 Website: http://www.pepsico.com/Purpose/Health-and-Wellness/Smart-Spot.html Start Making Choices Accessed March 18, 2010 Website: http://www.startmakingchoices.com/tools/pyramid.jsp Swedish Keyhole Accessed July 19, 2010 Website: http://www.slv.se/en-gb/Group1/Food-and-Nutrition/Keyhole-symbol/ UK Traffic Light Accessed March 18, 2010 Website: http://www.eatwell.gov.uk/foodlabels/trafficlights Wellness Keys (Harris Teeter) Accessed March 18, 2010 Website: http://www.harristeeter.com/yourwellness/wellness_keys.aspx Wellness Keys (Wegmans) Accessed March 18, 2010 Website: http://www.wegmans.com/webapp/wcs/stores/servlet/CategoryDisplay?langId= 1&storeId=10052&catalogId=10002&categoryId=280946 Whole Grain Stamp Accessed January 28, 2010 Website: http://wholegrainscouncil.org/whole-grain-stamp Calculations for NRFI scores: The NRFI scores were calculated using NRFI 6.3 formula (Fulgoni et al., 2009), which includes 6 nutrients to encourage (protein, fiber, vitamins A, C, iron, and calcium) and 3 nutrients to limit (saturated fat, sodium, and added sugars). To calculate scores for illustrative purposes, IOM staff used the information available on the Nutrition Facts panel. As per the published algorithm, a reference value of 125 grams was used for total sugars because added sugars is not available on the Nutrition Facts panel; also protein was not adjusted for protein quality. NRFI scores can theoretically range from –300 to 900, but the majority of foods score in the –150 to 300 range. NRFI raw scores are often divided into quintiles and assigned a score 1–5 for simplicity. Raw scores are more precise for comparing foods and therefore those were used for our comparison tables.

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Crisped Rice Cereal Total Dietary Serving Size Calories Total Fat Sat. Fat Chol. Sodium Sugars Protein Vit. A Vit. C Iron Calcium Carbs Fiber 1-1/4 cup 130 0g 0g 0 mg 220 mg 29 g <1g 4g 2g 25% 25% 20% 0% Choices NC NC + + limit 500 NC min 1.3 + NC NC NC NC NC mg per g per 100 100 g kcal Healthy Ideas NC + + + + NC min 2.5 g max 35% NC + + + + vit per 30 g sugar by weight Heart Check NC + + + + NC + NC + + + + + Sensible Solution + + + NC + NC min 10% + NC + + + + vit DV Smart Choices NC + + NC + NC + vit + NC + + + + vit Smart Spot NC + + + + NC + sug + + + + + + vit Canada’s Health Check NC + NC NC + NC min 2 + NC NC NC NC NC g per serving GM Goodness Corner 130 cal low-fat low-sat. low- NC net min 10% grams min 10% ESL ESL ESL min 10% DV label label fat label chol. carbs DV for given DV for for GSL label given GSL GSL HT Wellness Keys max 40 fat free heart- heart- heart- NC min 10% NC min 10% ESL ESL ESL min 10% DV cal for and heart- healthy healthy healthy DV for DV for and and and for GSL low-cal healthy label label label GSL GSL heart- heart- heart- label label healthy healthy healthy label label label Start Making Choices NC NC NC NC NC NC min 10% NC min 10% + + + min 10% DV DV DV Wegmans’ Wellness max 40 fat-free heart- heart- heart- NC min 5 max 0.5 NC heart- heart- heart- min 20% Keys cal for and heart- healthy healthy healthy g for g for healthy healthy healthy DV for high low-cal healthy label label label high-fiber sugar-free label label label calcium label label label label UK Traffic Light NC green green NC amber NC NC amber NC NC NC NC NC Guiding Stars 0 stars (0 to 3 stars) NRFI 50 (–300 to 900) NuVal 23 (1-100) NOTE: + = meets criteria, DNQ = does not qualify, NC = no criteria, +vit, +prot, +sug, +fiber, etc. = nutrient in header of column is acceptable due to level of nutrient with +, GSL = good source label, ESL = excellent source label, min _%DV = must provide _% DV to meet criteria. 0

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Toasted Oat Cereal 0 Total Dietary Serving Size Calories Total Fat Sat. Fat Chol. Sodium Sugars Protein Vit. A Vit. C Iron Calcium Carbs Fiber 1 cup 100 2g 0g 0 mg 190 mg 20 g 3g 1g 3g 10% 10% 10% 45% Choices NC NC + NC limit NC + + NC NC NC NC NC 500 mg per 100 g Healthy Ideas NC + + + + NC + + NC + + + + Heart Check NC + + + + NC + NC + + + + + Sensible Solution + + + NC + NC + + NC + + + + Smart Choices NC + + NC + NC + + NC + + + + Smart Spot NC + + + + NC + + + + + + + Canada’s Health NC + NC NC + NC + + NC NC NC NC NC Check GM Goodness 100 cal max 3 g low sat. low NC net GSL grams min 5 g GSL GSL GSL ESL Corner label per 50 g fat chol. carbs given for GSL for low-fat given label HT Wellness max 40 low-fat heart- heart- heart- NC + NC min 10% GSL GSL GSL ESL Keys cal for and heart- healthy healthy healthy DV for low-cal healthy label label label GSL label label Start Making NC NC NC NC NC NC + NC min 10% + + + + Choices DV Wegmans’ max 40 low-fat heart- heart- heart- NC min 5 max 0.5 g NC heart- heart- heart- high-calcium Wellness Keys cal for and heart- healthy healthy healthy g for for sugar- healthy healthy healthy and heart- low-cal healthy label label label high-fiber free label label label label healthy label label label label UK Traffic Light NC amber green NC amber NC NC green NC NC NC NC NC Guiding Stars 2 stars (0 to 3 stars) NRFI 84 (–300 to 900) 37 (1–100) NuVal NOTE: + = meets criteria, DNQ = does not qualify, NC = no criteria, +vit, +prot, +sug, +fiber, etc. = nutrient in header of column is acceptable due to level of nutrient with +, GSL = good source label, ESL = excellent source label, min _%DV = must provide _% DV to meet criteria.

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Sweetened Toasted Oat Cereal Sat. Total Dietary Serving Size Calories Total Fat Chol. Sodium Sugars Protein Vit. A Vit. C Iron Calcium Fat Carbs Fiber 3/4 cup 110 1.5 g 0g 0g 190 mg 22 g 2g 9g 3g 10% 10% 25% 10% Choices NC NC + NC max NC + limit 28 g NC NC NC NC NC 500 per 100 g mg per 100 g Healthy Ideas NC + + + + NC min + NC + + + + 10% DV Heart Check NC + + + + NC + NC + + + + + Sensible Solution + + + NC + NC min max 30% NC + + + + 10% cal from DV sugar Smart Choices NC + + NC + NC + vit + NC + + + + Smart Spot NC + + + + NC min max 25% min 10% + + + + 10% cal from DV DV sugar Canada’s Health NC + NC NC + NC + max 6g NC NC NC NC NC Check GM Goodness 110 cal low-fat low-sat low- NC net min grams min 5 g GSL GSL ESL GSL Corner label label .fat chol. carbs 10% DV given for good label label given for GSL source label HT Wellness Keys max 40 low-fat heart- heart- heart- NC min NC min 10% GSL and GSL and ESL and GSL and heart- cal for and heart- healthy healthy healthy 10% DV DV for heart- heart- heart- healthy label low-cal healthy label label label for GSL GSL healthy healthy healthy label label label label label Start Making NC NC NC NC NC NC min NC min 10% + + + + Choices 10% DV DV Wegmans’ max 40 low-fat heart- heart- heart- NC min 5 g max 0.5 g min 10% heart- heart- heart- heart-healthy Wellness Keys cal for and heart- healthy healthy healthy for high for sugar- DV for healthy healthy healthy label low-cal healthy label label label fiber free label GSL label label label label label label UK Traffic Light NC amber green NC amber NC NC red NC NC NC NC NC Guiding Stars 1 star (0 to 3 stars) NRFI 49 (–300 to 900) 27 (1–100) NuVal NOTE: + = meets criteria, DNQ = does not qualify, NC = no criteria, +vit, +prot, +sug, +fiber, etc. = nutrient in header of column is acceptable due to level of nutrient with +, GSL = good 0 source label, ESL = excellent source label, min _%DV = must provide _% DV to meet criteria.

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Old-Fashioned Oatmeal 0 Total Dietary Serving Size Calories Total Fat Sat. Fat Chol. Sodium Sugars Protein Vit. A Vit. C Iron Calcium Carbs Fiber 4 g/2 1/2 cup 150 3g .5 g 0 mg 0 mg 27 g 1g 5g 0% 0% 10% 0% g/2 g Choices NC NC + + + NC + + NC NC NC NC NC Healthy Ideas NC + + + + NC + + NC + fiber + fiber + + fiber Heart Check NC + + + + NC + NC + + + + + Sensible Solution + + + NC + NC + + NC + vit + vit + + vit Smart Choices NC + + NC + NC + + NC + vit + vit + + vit Smart Spot NC + + + + NC + + + + vit + vit + + vit Canada’s Health NC + NC NC + NC + + NC NC NC NC NC Check GM Goodness 150-cal low-fat low–sat. low- NC net GSL grams GSL min min min min 10% DV Corner label label fat label chol. carbs given 10% 10% 10% for GSL label given DV for DV for DV for GSL GSL GSL HT Wellness Keys max 40 low-fat heart- heart- low-sodium NC GSL NC GSL min min GSL min 10% DV cal for and heart- healthy healthy and heart- 10% 10% for GSL low-cal healthy label label healthy DV for DV for label label label GSL GSL Start Making NC NC NC NC NC NC + NC + min min + min 10% DV Choices 10% 10% DV DV Wegmans’ Wellness max 40 low-fat heart- heart- low-sodium NC min 5g max 0.5g heart- min min heart min 20% Keys cal for and heart- healthy healthy and heart- for high- for sugar- healthy 10% 10% healthy DV for high low-cal healthy label label healthy fiber label free label label DV DV label calcium label label label UK Traffic Light NC amber green NC green NC NC green NC NC NC NC NC Guiding Stars 3 stars (0 to 3 stars) NRFI 22 (–300 to 900) NuVal 57 (1–100) NOTE: + = meets criteria, DNQ = does not qualify, NC = no criteria, +vit, +prot, +sug, +fiber, etc. = nutrient in header of column is acceptable due to level of nutrient with +, GSL = good source label, ESL = excellent source label, min _%DV = must provide _% DV to meet criteria.

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Instant Plain Oatmeal Total Dietary Serving Size Calories Total Fat Sat. Fat Chol. Sodium Sugars Protein Vit. A Vit. C Iron Calcium Carbs Fiber 1 packet 100 2g 0g 0 mg 80 mg 19 g 3 g/1 g 0g 4g 20% 0% 40% 10% Choices NC NC + + + NC + + NC NC NC NC NC Healthy Ideas NC + + + + NC + + NC + + vit + + Heart Check NC + + + + NC + NC + + + vit + + Sensible Solution + + + NC + NC + + NC + + vit + + Smart Choices NC + + NC + NC + + NC + + vit + + Smart Spot NC + + + + NC + + + sug + + vit + + Canada’s Health NC + NC NC + NC + + NC NC NC NC NC Check GM Goodness 100 cal max 3 g low- low- NC net GSL grams min 5 g ESL min 10% ESL GSL Corner label per 50 g sat. fat chol. carbs given for GSL DV for for low- label label given GSL fat label HT Wellness Keys max 40 low-fat heart- heart- low-sodium NC GSL NC min 10% + min 10% + + cal for and heart- healthy healthy and heart- DV for DV for low-cal healthy label label healthy GSL GSL label label label Start Making Choices NC NC NC NC NC NC + + + + min 10% + + DV Wegmans’ Wellness max 40 low-fat heart- heart- low-sodium NC min 5 sugar- min 10% heart- min 10% heart heart healthy Keys cal for and heart- healthy healthy and heart- g for free DV healthy DV healthy label low-cal healthy label label healthy high-fiber label label label label label label label UK Traffic Light NC amber green NC green NC NC green NC NC NC NC NC Guiding Stars 3 stars (0 to 3 stars) NRFI 87 (–300 to 900) NuVal 39 (1–100) NOTE: + = meets criteria, DNQ = does not qualify, NC = no criteria, +vit, +prot, +sug, +fiber, etc. = nutrient in header of column is acceptable due to level of nutrient with +, GSL = good source label, ESL = excellent source label, min _%DV = must provide _% DV to meet criteria. 

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Apple Cinnamon Cereal Breakfast Bar  Total Total Dietary Serving Size Calories Sat. Fat Chol. Sodium Sugars Protein Vit. A Vit. C Iron Calcium Fat Carbs Fiber 1 Bar (37g) 130 3g .5 g 0 mg 105 mg 24 g 2g 12 g 2g 15% 20% 10% 20% Choices NC NC + + + NC + max 28 g NC NC NC NC NC per 100 g Healthy Ideas NC max + + + NC + vit + NC + + + + 3 g per 40 g Heart Check NC + + + + NC + vit NC + vit + + + + Sensible Solution + + + NC + NC min 10% max 25% min 10% + + + + DV cal from DV sugar Smart Choices NC + + NC + NC + vit + NC + + + + Smart Spot NC + + + + NC min 10% max 25% min 10% + + + + DV cal from DV sugar Canada’s Health NC + + NC + NC + + NC NC NC NC NC Check GM Goodness 130 cal low-fat low– low- NC net min 10% grams min 10% GSL ESL GSL ESL Corner label label sat. fat chol. carbs DV for given DV for label label given GSL GSL HT Wellness Keys max 40 low-fat heart- heart- low-sodium NC min 10% NC min 10% GSL and ESL and GSL and ESL and cal for and healthy healthy and heart- DV for DV for heart- heart- heart- heart-healthy low-cal heart- label label healthy GSL GSL healthy healthy healthy label label healthy label label label label label Start Making NC NC NC NC NC NC min 10% NC min 10% + + + + Choices DV DV Wegmans’ max 40 low-fat heart- heart- low-sodium NC min 10% max 0.5 g NC heart- heart- heart- heart-healthy Wellness Keys cal for and healthy healthy and heart- DV for for sugar- healthy healthy healthy label low-cal heart- label label healthy high-fiber free label label label label label healthy label label label UK Traffic Light NC amber green NC green NC NC red NC NC NC NC NC Guiding Stars 1 star (0 to 3 stars) NRFI 47 (–300 to 900) NuVal 25 (1–100)

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Reduced Fat Cheddar Cheese Sat. Total Dietary Serving Size Calories Total Fat Chol. Sodium Sugars Protein Vit. A Vit. C Iron Calcium Fat Carbs Fiber 1 oz. 90 6g 4g 20 mg 230 mg 0g 0g 0g 7g 10% 0% 0% 20% Choices NC NC + NC + NC NC + NC NC NC NC NC Healthy Ideas NC max 3 g max + + NC + vit NC + + + vit + vit + 1g Heart Check NC max 3 g max + + NC + prot, vit + + + + + + 1g Sensible Solution + max 3 g max + + NC min 10% + + + + vit + vit + 2g DV Smart Choices NC max 3 g max + + NC NC + NC + + vit + vit + 2g Smart Spot NC max 30% max + + NC + sug + + + + vit + vit + cal from 1g fat Canada’s Health Check NC + NC NC + NC NC NC NC NC NC NC + GM Goodness Corner 90-cal max 3 g max sat. fat NC net min 10% grams GSL min min min ESL label 1g too high carbs DV for listed 20% for 10% 10% DV given GSL ESL DV for for GSL GSL HT Wellness Keys max 40 max 3 g max sat. fat max 140 NC min 10% NC GSL GSL min min ESL cal for 1g too high mg for DV for 10% 10% DV low-cal low-sodium GSL DV for for GSL label label GSL Start Making Choices NC NC NC NC NC NC NC NC + + min min + 10% 10% DV DV Wegmans’ Wellness max 40 max 3 g max sat. fat max 140 NC min 5 g sugar- NC NC NC NC NC Keys cal for 1g too high mg for for high- free low-cal low-sodium fiber label label label label UK Traffic Light NC red red NC amber NC NC green NC NC NC NC NC Guiding Stars 0 stars (0 to 3 stars) NRFI 16 (–300 to 900) NuVal Not determined (1–100) NOTE: + = meets criteria, DNQ = does not qualify, NC = no criteria, +vit, +prot, +sug, +fiber, etc. = nutrient in header of column is acceptable due to level of nutrient with +, GSL = good source label, ESL = excellent source label, min _%DV = must provide _% DV to meet criteria. 

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Part-Skim Mozzarella Cheese  Sat. Total Dietary Serving Size Calories Total Fat Chol. Sodium Sugars Protein Vit. A Vit. C Iron Calcium Fat Carbs Fiber 1 oz. 70 5g 3g 15 mg 200 mg <1g 0 <1g 6g 2% 0% 0% 10% Choices NC NC + NC + NC NC + NC NC NC NC NC Healthy Ideas NC max 3 g max + + NC + prot NC + + vit + vit + vit + 1g Heart Check NC max 3g max + + NC + NC + + vit + vit + vit + 1g Sensible Solution + max 3 g max + + NC min 10% + NC + vit + vit + vit + 2g DV Smart Choices NC max 3 g max + NC + vit + NC + vit + vit + vit + 2g Smart Spot NC max 35% max + + NC + sug + + + vit + vit + vit + cal from 1g fat Canada’s Health NC + NC NC + NC NC NC NC NC NC NC min 15% Check DV GM Goodness 70-cal max 3 g max DNQ NC net cabs min 10% grams GSL min 20% min 10% min 10% ESL Corner label 1g due to given DV for given DV for DV for DV for sat. fat GSL ESL GSL GSL max 140 HT Wellness Keys max 40 max 3 g max DNQ NC min 10% NC + min 10% min 10% min 10% + mg for low- cal for 1g due to DV for DV for DV for DV for sodium low-cal sat. fat GSL GSL GSL GSL label label Start Making NC NC NC NC NC NC min 10% NC + min 10% min 10% min 10% + Choices DV DV DV DV Wegmans’ max 40 max 3 g max DNQ max 140 NC min 5 sugar- NC NC NC NC min 20% Wellness Keys cal for 0.5 g due to mg for g for free DV low-cal sat. fat low-sodium high-fiber label label label label UK Traffic Light NC amber red NC amber NC NC green NC NC NC NC NC Guiding Stars 0 stars (0 to 3 stars) NRFI 0 (–300 to 900) NuVal 22 (1–100) NOTE: + = meets criteria, DNQ = does not qualify, NC = no criteria, +vit, +prot, +sug, +fiber, etc. = nutrient in header of column is acceptable due to level of nutrient with +, GSL = good source label, ESL = excellent source label, min _%DV = must provide _% DV to meet criteria.

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Reduced Fat Processed Cheese Slices Sat. Total Dietary Serving Size Calories Total fat Chol. Sodium Sugars Protein Vit. A Vit. C Iron Calcium fat Carbs Fiber 1 slice 45 2.5 g 1.5 g 10 mg 280 mg 2g 0g 1g 4g 4% 0% 0% 20% Choices NC NC + NC max 900 mg NC NC + NC NC NC NC NC per 100 g Healthy Ideas NC + max + + NC + vit NC + vit + vit + vit + vit + 1g Heart Check NC + max + + NC + NC + + + + + 1g Sensible Solution + + + + + NC + + + + vit + vit + vit + Smart Choices NC + + + max 240 mg NC + vit + NC + vit + vit + vit + Smart Spot NC max 35% max + + NC + sug + + sug + vit + vit + vit + cal from 1g fat Canada’s Health NC + NC NC max 240 mg NC NC NC NC NC NC NC + Check GM Goodness 45-cal low-fat max low- NC net min grams min 10% min 10% min 10% min 10% ESL Corner label label 1g chol. carbs 10% for given for GSL for GSL for GSL for GSL label given GSL HT Wellness Keys max 40 low-fat max + max 140 NC min NC min 10% min 10% min 10% min 10% + cal for label 1g mg for 10% for for GSL for GSL for GSL for GSL low cal low-sodium GSL label Start Making NC NC NC NC NC NC min NC min 10% min 10% min 10% min 10% + Choices 10% DV DV DV DV DV Wegmans’ Wellness max 40 low-fat max sat. max 140 NC min 5 g max NC NC NC NC + Keys cal for label 1g fat too mg for for high- 0.5 g low cal high low-sodium fiber label UK Traffic Light NC amber red NC amber NC NC amber NC NC NC NC NC Guiding Stars 0 stars (0 to 3 stars) NRFI 27 (–300 to 900) NuVal 26 (1–100) NOTE: + = meets criteria, DNQ = does not qualify, NC = no criteria, +vit, +prot, +sug, +fiber, etc. = nutrient in header of column is acceptable due to level of nutrient with +, GSL = good source label, ESL = excellent source label, min _%DV = must provide _% DV to meet criteria. 

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Fat Free Milk  Total Total Dietary Serving Size Calories Sat. Fat Chol. Sodium Sugars Protein Vit. A Vit. C Iron Calcium Fat Carbs Fiber 1 cup 80 0g 0g 4 mg 125 mg 12 g 0g 11 g 8g 10% 4% 0% 30% Choices NC NC + NC + NC NC + NC NC NC NC NC Healthy Ideas NC + + + + NC + prot + + + + vit + vit + Heart Check NC + + + + NC + prot, vit NC + + + vit + vit + Sensible Solution No category for milk or yogurt Smart Choices NC + + + + NC + vit + NC + + vit + vit + Smart Spot NC + + + + NC + sug + + sug + + vit + vit + Canada’s Health Check NC + NC NC + NC NC NC NC NC NC NC + GM Goodness Corner 80-cal low–fat low-sat. low- NC net min 10% grams GSL GSL min 10% min ESL label label fat label chol. carbs DV given DV 10% label given DV HT Wellness Keys max 40 low-fat, heart- heart- low- NC min 10% NC GSL GSL min 10% min ESL cal heart- healthy healthy sodium, DV DV 10% healthy label label heart- DV label healthy label Start Making Choices NC NC NC NC NC NC min 10% NC min 10% + min 10% min + DV DV DV 10% DV Wegmans’ Wellness Keys max 40 low-fat, heart- heart- low- NC min 5 g NC NC NC NC NC high calcium cal heart- healthy healthy sodium, healthy label label heart- label healthy label UK Traffic Light NC green green NC green NC NC amber NC NC NC NC NC Guiding Stars 3 stars (0 to 3 stars) NRFI 57 (–300 to 900) NuVal 91 (1–100) NOTE: + = meets criteria, DNQ = does not qualify, NC = no criteria, +vit, +prot, +sug, +fiber, etc. = nutrient in header of column is acceptable due to level of nutrient with +, GSL = good source label, ESL = excellent source label, min _%DV = must provide _% DV to meet criteria.

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1% Fat Plain Milk Total Total Dietary Serving Size Calories Sat. Fat Chol. Sodium Sugars Protein Vit. A Vit. C Iron Calcium Fat Carbs Fiber 1 cup 110 2.5 g 1.5 g 15 mg 125 g 13 g 0g 12 g 8g 10% 0% 0% 30% Choices NC NC + NC + NC NC + NC NC NC NC NC Healthy Ideas NC + max 1 g + + NC + prot, vit + + + + vit + vit + Heart Check NC + max 1 g + + NC + prot, vit NC + + + vit + vit + Sensible Solution No category for milk or yogurt Smart Choices NC + + + + NC + vit + NC + + vit + vit + Smart Spot NC + max 1 g + + NC + sug + + sug + + vit + vit + Canada’s Health Check NC + NC NC + NC NC NC NC NC NC NC + GM Goodness Corner 110-cal low- max 1 g low-chol. NC net carbs min 10% grams GSL GSL min 10% min ESL label fat label given DV given DV 10% label DV HT Wellness Keys max 40 low- max 1 g DNQ due low- NC min 10% NC GSL GSL min 10% min ESL cal fat to sat. fat sodium DV DV 10% label label DV Start Making Choices NC NC NC NC NC NC min 10% NC + + min 10% min + DV DV 10% DV Wegmans’ Wellness Keys max 40 low- max 1 g DNQ due low- NC min 5 g NC NC NC NC NC high cal fat to sat. fat sodium calcium label label UK Traffic Light NC green green NC green NC NC amber NC NC NC NC NC Guiding Stars 3 stars (0 to 3 stars) NRFI 31 (–300 to 900) NuVal 81 (1–100) NOTE: + = meets criteria, DNQ = does not qualify, NC = no criteria, +vit, +prot, +sug, +fiber, etc. = nutrient in header of column is acceptable due to level of nutrient with +, GSL = good source label, ESL = excellent source label, min _%DV = must provide _% DV to meet criteria. 

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1% Fat Chocolate Milk  Total Sat. Total Dietary Serving Size Calories Chol. Sodium Sugars Protein Vit. A Vit. C Iron Calcium Fat Fat Carbs Fiber 8oz 150 2.5 g 1.5 g 15 mg 290mg 25 g 1g 22 g 9g 10% 0% 4% 30% Choices NC NC + NC max 100 NC NC max 5 NC NC NC NC NC mg per g added 100 g per 100 g Healthy Ideas NC + max + + NC + prot, vit + + + + vit + vit + 1g Heart Check NC + max + + NC + prot, vit NC + + + vit + vit + 1g Sensible Solution No category for milk or yogurt Smart Choices NC + + + max 240 NC + vit + NC + + vit + vit + mg Smart Spot NC + max + + NC DNQ due to max 25% DNQ + + vit + vit + 1g sugar cal from due to sugar sugar Canada’s Health Check NC + NC NC max 240 NC NC NC NC NC NC NC + mg GM Goodness Corner 150-cal low-fat max low- NC net carbs min 10% grams GSL GSL min min 10% ESL label label 1g chol. given DV given 10% DV DV label HT Wellness Keys max 40 low-fat max DNQ max 140 NC min 10% NC GSL GSL min min 10% ESL cal label 1g due to mg DV 10% DV DV sat. fat Start Making Choices NC NC NC NC NC NC min 10% NC min + min min 10% + DV 10% 10% DV DV DV Wegmans’ Wellness max 40 low-fat max DNQ max 140 NC min 5 g NC NC NC NC NC high Keys cal label 1g due to mg calcium sat. fat UK Traffic Light NC green green NC green NC NC amber NC NC NC NC NC Guiding Stars 0 stars (0 to 3 stars) NRFI 19 (–300 to 900) NuVal 54 (1–100) NOTE: + = meets criteria, DNQ = does not qualify, NC = no criteria, +vit, +prot, +sug, +fiber, etc. = nutrient in header of column is acceptable due to level of nutrient with +, GSL = good source label, ESL = excellent source label, min _%DV = must provide _% DV to meet criteria.

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Fat Free Plain Yogurt Total Total Dietary Serving Size Calories Sat. Fat Chol. Sodium Sugars Protein Vit. A Vit. C Iron Calcium Fat Carbs Fiber 227g 110 0g 0g 5 mg 150 mg 16 g 0g 15 g 11 g 0% 4% 0% 40% Choices NC NC + NC + NC NC + NC NC NC NC NC Healthy Ideas NC + + + + NC + prot, + + + vit + vit + vit + vit Heart Check NC + + + + NC + prot, NC + + vit + vit + vit + vit Sensible Solution No category for milk or yogurt Smart Choices NC + + + + NC + vit + NC + vit + vit + vit + Smart Spot NC + + + + NC + sugar + + sugar + vit + vit + vit + Canada’s Health NC + NC NC NC NC NC NC NC NC NC NC + Check GM Goodness 110-cal low-fat low- low- NC net min 10% grams ESL min 10% min 10% min 10% ESL Corner label label sat. fat chol. carbs DV given DV DV DV label label given HT Wellness Keys max 40 low-fat, heart- heart- max 140 mg NC min 10% NC ESL min 10% min 10% min 10% ESL cal heart- healthy healthy for low- DV DV DV DV healthy label label sodium label, label heart-healthy label Start Making NC NC NC NC NC NC min 10% NC + min 10% min 10% min 10% + Choices DV DV DV DV Wegmans’ max 40 low-fat, heart- heart- max 140 mg NC min 5 g NC NC NC NC NC high Wellness Keys cal heart- healthy healthy for low- calcium healthy label label sodium label, label heart-healthy label UK Traffic Light NC green green NC green NC NC amber NC NC NC NC NC Guiding Stars 3 stars (0 to 3 stars) NRFI 43 (–300 to 900) NuVal 96 (1–100) NOTE: + = meets criteria, DNQ = does not qualify, NC = no criteria, +vit, +prot, +sug, +fiber, etc. = nutrient in header of column is acceptable due to level of nutrient with +, GSL = good source label, ESL = excellent source label, min _%DV = must provide _% DV to meet criteria. 

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Low Fat Fruit Yogurt 0 Total Dietary Serving Size Calories Total Fat Sat. Fat Chol. Sodium Sugars Protein Vit. A Vit. C Iron Calcium Carbs Fiber 6oz (170g) 150 1.5 g 1g 5 mg 110 mg 28 g <1g 26 g 6g 0% 4% 0% 20% Choices NC NC + NC + NC NC max 5 g NC NC NC NC NC added per 100 g Healthy Ideas NC + max + + NC + prot, vit + + + vit + vit + vit + 1 g per 225 g Heart Check NC + + + + NC + prot, vit NC + + vit + vit + vit + Sensible Solution No category for yogurt Smart Spot NC + + + + NC DNQ due to max 25% cal DNQ min min min + sugar from added due to 10% 10% 10% sugar sugar DV DV DV Smart Choices NC + + + + NC + vit max 12 g NC + vit + vit + vit + added per 8 oz Canada’s Health NC + NC NC + NC NC NC NC NC NC NC + Check GM Goodness 150-cal low-fat low- low- NC net min 10% grams given GSL min min min ESL Corner label label sat. fat chol. carbs DV 10% 10% 10% label label given DV DV DV HT Wellness Keys max 40 low-fat, heart- heart- low-sodium, NC min 10% NC GSL min min min ESL cal heart- healthy healthy heart-healthy DV 10% 10% 10% healthy label label label DV DV DV label Start Making NC NC NC NC NC NC min 10% NC + min min min + Choices DV 10% 10% 10% DV DV DV Wegmans’ max 40 low-fat, heart- heart- low-sodium, NC min 5 g NC NC NC NC NC high Wellness Keys cal heart- healthy healthy heart-healthy calcium healthy label label label label UK Traffic Light NC green green NC green NC NC amber NC NC NC NC NC Guiding Stars 0 stars (0 to 3 stars) NRFI 6 (–300 to 900) NuVal 23 (1–100) NOTE: + = meets criteria, DNQ = does not qualify, NC = no criteria, +vit, +prot, +sug, +fiber, etc. = nutrient in header of column is acceptable due to level of nutrient with +, GSL = good source label, ESL = excellent source label, min _%DV = must provide _% DV to meet criteria.