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Dietary Reference Intakes for Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc Other Related Titles
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DRI Dietary Reference Intakes Calcium Vitamin D
TABLE H-6a Estimated Vitamin D Intake in Canada (IU/day) from Food Sources Only
DRI Sex/Age Group
Mean
Percentile
5th
10th
25th
50th
75th
90th
95th
Both 1–3
Est.
260
84
116
176
252
340
436
500
[S.E.]
[4]
[8]
[8]
[8]
[8]
[8]
[12]
[16]
Both 4–8
Est.
240
100
124
168
224
296
376
432
[S.E.]
[4]
[4]
[4]
[4]
[4]
[8]
[12]
[16]
M 9–13
Est.
280
124
148
196
264
352
444
512
[S.E.]
[8]
[8]
[8]
[8]
[8]
[12]
[16]
[20]
M 14–18
Est.
304
108
140
200
288
400
544
648
[S.E.]
[8]
[8]
[8]
[8]
[12]
[12]
[24]
[32]
M 19–30
Est.
236
88
108
148
208
288
388
464
[S.E.]
[8]
[8]
[8]
[8]
[12]
[16]
[28]
[40]
M 31–50
Est.
232
92
112
148
204
288
396
476
[S.E.]
[8]
[8]
[8]
[8]
[8]
[12]
[24]
[36]
M 51–70
Est.
284
92
112
160
236
360
540
692
[S.E.]
[20]
[8]
[8]
[12]
[16]
[28]
[48]
[72]
M > 70
Est.
252
88
108
148
212
308
440
552
[S.E.]
[16]
[8]
[8]
[8]
[16]
[20]
[32]
[44]
M 19+
Est.
248
88
108
148
212
312
444
552
[S.E.]
[8]
[4]
[4]
[4]
[8]
[12]
[20]
[28]
F 9–13
Est.
228
88
112
152
208
280
368
428
[S.E.]
[8]
[8]
[8]
[8]
[8]
[8]
[16]
[20]
F 14–18
Est.
200
60
80
120
176
256
356
428
[S.E.]
[8]
[4]
[8]
[8]
[8]
[12]
[16]
[28]
F 19–30
Est.
188
68
88
120
168
232
312
372
[S.E.]
[8]
[8]
[8]
[8]
[8]
[12]
[16]
[24]
F 31–50
Est.
208
76
92
128
180
264
384
480
[S.E.]
[12]
[8]
[8]
[8]
[12]
[20]
[40]
[60]
F 51–70
Est.
200
68
84
120
176
268
392
492
[S.E.]
[12]
[8]
[8]
[8]
[12]
[16]
[36]
[52]
F > 70
Est.
212
80
100
136
188
272
376
460
[S.E.]
[12]
[8]
[8]
[8]
[12]
[16]
[24]
[36]
F 19+
Est.
200
72
88
124
176
256
368
460
[S.E.]
[4]
[4]
[4]
[4]
[4]
[8]
[16]
[28]
SOURCE: Statistics Canada, CCHS, Cycle 2.2, Nutrition (2004).
