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Molybdenum (μg/d)

Phosphorus (mg/d)

Selenium (μg/d)

Zinc (mg/d)

Potassium (g/d)

Sodium (g/d)

Chloride (g/d)

2*

100*

15*

2*

0.4*

0.12*

0.18*

3*

275*

20*

3

0.7*

0.37*

0.57*

17

460

20

3

3.0*

1.0*

1.5*

22

500

30

5

3.8*

1.2*

1.9*

34

1,250

40

8

4.5*

1.5*

2.3*

43

1,250

55

11

4.7*

1.5*

2.3*

45

700

55

11

4.7*

1.5*

2.3*

45

700

55

11

4.7*

1.5*

2.3*

45

700

55

11

4.7*

1.3*

2.0*

45

700

55

11

4.7*

1.2*

1.8*

34

1,250

40

8

4.5*

1.5*

2.3*

43

1,250

55

9

4.7*

1.5*

2.3*

45

700

55

8

4.7*

1.5*

2.3*

45

700

55

8

4.7*

1.5*

2.3*

45

700

55

8

4.7*

1.3*

2.0*

45

700

55

8

4.7*

1.2*

1.8*

50

1,250

60

12

4.7*

1.5*

2.3*

50

700

60

11

4.7*

1.5*

2.3*

50

700

60

11

4.7*

1.5*

2.3*

50

1,250

70

13

5.1*

1.5*

2.3*

50

700

70

12

5.1*

1.5*

2.3*

50

700

70

12

5.1*

1.5*

2.3*

SOURCES: Dietary Reference Intakes for Calcium, Phosphorous, Magnesium, Vitamin D, and Fluoride (1997); Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline (1998); Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids (2000); Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc (2001); Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate (2005); and Dietary Reference Intakes for Calcium and Vitamin D (2011). These reports may be accessed via www.nap.edu.



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