Cover Image

HARDBACK
$69.95



View/Hide Left Panel

Niacin (mg/d)c

Vitamin B6 (mg/d)

Folate (μg/d)c

Vitamin B12

Pantothenic Acid

Biotin

Choline (g/d)

Carotenoidsd

ND

ND

ND

ND

ND

ND

ND

ND

ND

ND

ND

ND

ND

ND

ND

ND

10

30

300

ND

ND

ND

1.0

ND

15

40

400

ND

ND

ND

1.0

ND

20

60

600

ND

ND

ND

2.0

ND

30

80

800

ND

ND

ND

3.0

ND

35

100

1,000

ND

ND

ND

3.5

ND

35

100

1,000

ND

ND

ND

3.5

ND

35

100

1,000

ND

ND

ND

3.5

ND

35

100

1,000

ND

ND

ND

3.5

ND

20

60

600

ND

ND

ND

2.0

ND

30

80

800

ND

ND

ND

3.0

ND

35

100

1,000

ND

ND

ND

3.5

ND

35

100

1,000

ND

ND

ND

3.5

ND

35

100

1,000

ND

ND

ND

3.5

ND

35

100

1,000

ND

ND

ND

3.5

ND

30

80

800

ND

ND

ND

3.0

ND

35

100

1,000

ND

ND

ND

3.5

ND

35

100

1,000

ND

ND

ND

3.5

ND

30

80

800

ND

ND

ND

3.0

ND

35

100

1,000

ND

ND

ND

3.5

ND

35

100

1,000

ND

ND

ND

3.5

ND

dβ-Carotene supplements are advised only to serve as a provitamin A source for individuals at risk of vitamin A deficiency.

eND = Not determinable due to lack of data of adverse effects in this age group and concern with regard to lack of ability to handle excess amounts. Source of intake should be from food only to prevent high levels of intake.

SOURCES: Dietary Reference Intakes for Calcium, Phosphorous, Magnesium, Vitamin D, and Fluoride (1997); Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline (1998); Dietary Reference Intakes for Vitamin C, Vitamine E, Selenium, and Carotenoids (2000); Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc (2001); and Dietary Reference Intakes for Calcium and Vitamin D (2011). These reports may be accessed via www.nap.edu.



The National Academies | 500 Fifth St. N.W. | Washington, D.C. 20001
Copyright © National Academy of Sciences. All rights reserved.
Terms of Use and Privacy Statement