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Food Components to Enhance Performance: An Evaluation of Potential Performance-Enhancing Food Components for Operational Rations 19 Choline: Human Requirements and Effects on Human Performance Steven H.Zeisel1 INTRODUCTION Choline is an essential component of the human diet and is important for the normal functioning of all cells (Zeisel and Blusztajn 1994). As such, it has great potential for use as a dietary modulator of human performance. Several mechanisms can explain how these effects are mediated. Acetylcholine synthesis can be influenced by the availability of choline; it is an important neurotransmitter controlling such diverse neural functions as memory and control of muscle function. Choline-phospholipids are extremely important structural elements of cells and are essential for the normal processing of dietary fat. Recently, researchers have begun to understand that choline-phospholipids also are transducers of signals from the exterior of cells to the nucleus. This signaling mechanism is so important and is so widely 1 Steven H.Zeisel, Department of Nutrition, School of Public Health and School of Medicine, University of North Carolina, Chapel Hill, NC 27599–7400
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Food Components to Enhance Performance: An Evaluation of Potential Performance-Enhancing Food Components for Operational Rations distributed that its manipulation by changing the diet is likely to be a powerful tool for improving human performance. Choline is present in some form in all cells, predominantly as one of the choline-phospholipids phosphatidylcholine, lysophosphatidylcholine, choline plasmalogen, platelet-activating factor, or sphingomyelin. All of these are essential components of all membranes (Zeisel, 1990). The importance of choline as a nutrient was first appreciated during the pioneering work on insulin when the association between a low-choline diet and fatty infiltration of the liver was recognized (Best and Huntsman, 1935). The term lipotropic was coined to describe choline and the other substances that prevent the deposition of fat in the liver. Until recently, choline was considered a dispensable nutrient for humans because there is an endogenous pathway for the de novo biosynthesis of the choline moiety (Bremer and Greenberg, 1961). In addition, the demand for choline is modified by the rate of growth of an individual and by complex interrelationships between choline and the nutrients methionine, folic acid, and vitamin B12 (lipotropes) (Zeisel, 1988). However, it is known that human cells grown in culture have an absolute requirement for choline (Eagle, 1955), and recent studies have established that choline is indeed an essential nutrient for normal humans when methionine is not available in excess of requirements (Zeisel et al., 1991) (see discussion below). DIETARY SOURCES OF CHOLINE Calculations of dietary choline intake are based on estimates of the free choline and phosphatidylcholine contents of foods (Engel, 1943; Food and Nutrition Board, 1973; McIntire et al., 1944; Weihrauch and Son, 1983; Zeisel et al., 1986). Measurements of the lysophosphatidylcholine, glycerophosphocholine, and phosphocholine contents of rat tissues (Pomfret et al., 1989) show that these choline-containing compounds are also present in high concentrations in many tissues (e.g., the concentrations of each of these three esters in rat muscle were approximately 100 nmol/g.) Thus, the foods eaten by humans probably also contain significant amounts of these esters of choline. In addition, the choline concentrations in tissues rise postmortem. For these reasons, choline intake (especially unesterified choline intake) is probably greatly underestimated. In addition to the naturally occurring choline in foods, significant amounts are added as dietary supplements. Choline chloride and choline bitartrate are listed in the Code of Federal Regulations as nutrients and/or dietary supplements that are generally recognized as safe (Federation of American Societies for Experimental Biology, 1975). More than 5,000 kg of choline chloride and
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Food Components to Enhance Performance: An Evaluation of Potential Performance-Enhancing Food Components for Operational Rations more than 12,000 kg of choline bitartrate were used in the manufacture of foods in 1970 (Federation of American Societies for Experimental Biology, 1975). Most of the choline added to foods was found in infant formulas (Federation of American Societies for Experimental Biology, 1975). On the basis of these data and reasonable estimates of food intake, total choline intake in the adult human (as free choline and the choline in phosphatidylcholine and other choline esters) is greater than 700–1,000 mg/day (Federation of American Societies for Experimental Biology, 1981; Zeisel, 1981). When humans were switched from a diet of normal foods to a defined diet containing 500 mg of choline (750 mg of choline chloride), Zeisel and colleagues (1991) observed that plasma choline and phosphatidylcholine concentrations decreased in most subjects. This suggests that normal dietary intake of choline exceeds 500 mg. Consumption of choline is higher in humans who ingest phosphatidylcholine (also called lecithin) as a dietary supplement (the capsules or granules sold over the counter are usually only 35 percent phosphatidylcholine). Plasma choline concentrations in fasting subjects vary from 7 to 20 µM, with the plasma of most adult human subjects having concentrations of 10 µM, whereas plasma phosphatidylcholine concentrations are approximately 1–1.5 mM (Aquilonius et al., 1975; Sheard et al., 1986; Zeisel et al., 1980, 1991). Liver phosphocholine is the most labile pool of choline and seems to be the most sensitive indicator of choline nutriture (Pomfret et al., 1990). In the adult human, serum choline concentrations fluctuate modestly (increase 1.5-fold) when common choline-containing foods are ingested (Zeisel et al., 1980). Total body stores of choline in humans can be estimated on the basis of measurements of choline pool concentrations in animal tissues; it is estimated that a 70-kg human contains more than 5 mmol of free choline (500 mg) and more than 300 mmol of choline (30 g) in esterified form (Zeisel et al., 1991). The only source of choline other than from the diet is from the de novo biosynthesis of phosphatidylcholine catalyzed by phosphatidylethanolamine-N-methyltransferase (PeMT). This enzyme synthesizes phosphatidylcholine via sequential methylation of phosphatidylethanolamine by using S-adenosylmethionine as a methyl donor (Blusztajn et al., 1979; Ridgway and Vance, 1987; Zeisel, 1981). Most PeMT activity is found in the liver (Bjornstad and Bremer, 1966). CHOLINE AND METHYL GROUP METABOLISM The demand for choline as a methyl donor is probably the major factor that determines how rapidly a diet deficient in choline induces pathology. The pathways of choline and 1-carbon metabolism intersect at the formation of
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Food Components to Enhance Performance: An Evaluation of Potential Performance-Enhancing Food Components for Operational Rations methionine from homocysteine (Figure 19–1) (Finkelstein et al., 1982; Mudd and Poole, 1975; Wong and Thompson, 1972). Methionine is regenerated from homocysteine in a reaction catalyzed by betaine: homocysteine methyltransferase, in which betaine, a metabolite of choline, serves as the methyl donor (Finkelstein et al., 1982). The only alternative mechanism for regeneration of methionine is via a reaction catalyzed by 5-methyltetra-hydrofolate:-homocysteine methyltransferase, which uses a methyl group generated de novo from the 1-carbon pool (Finkelstein et al., 1982, 1988). Methionine is converted to S-adenosylmethionine in a reaction catalyzed by methionine adenosyl transferase. S-Adenosylmethionine is the active methylating agent for many enzymatic methylations. A disturbance in folate or methionine metabolism results in changes in choline metabolism and vice versa. During choline deficiency, the hepatic choline concentration decreases rapidly (Zeisel et al., 1989). At the same time, hepatic S-adenosylmethionine concentrations are decreased (Barak et al., 1982; Poirier et al., 1977; Shivapurkar and Poirier, 1983; Zeisel et al., 1989). It has been suggested that the availability of methionine limits S-adenosylmethionine synthesis during choline deficiency because the 5-methyltetrahydrofolate:-homocysteine methyltransferase reaction alone cannot fulfill the total requirement for methionine, and the betaine-dependent remethylation of homo FIGURE 19–1 Choline, folate, and methionine metabolism are closely interrelated. AdoHcy, S-adenosylhomocysteine; AdoMet, S-adenosylmethionine; PtdEtn, phosphatidylethanolamine; THF,
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Food Components to Enhance Performance: An Evaluation of Potential Performance-Enhancing Food Components for Operational Rations cysteine is limited by the availability of betaine (Finkelstein et al., 1982). Choline deficiency is also associated with inhibition of hepatic glycine-N-methyltransferase activity, which is believed to be important for the removal of excess S-adenosylmethionine from the liver (Cook et al., 1989). Betaine concentrations in the livers of choline-deficient rats are markedly diminished (Barak and Tuma, 1983; Finkelstein et al., 1982; Wong and Thompson, 1972), as are total folate concentrations (Horne et al., 1989). Methotrexate, which is widely used in the treatment of cancer, psoriasis, and rheumatoid arthritis, limits the availability of methyl groups by competitively inhibiting dihydrofolate reductase, a key enzyme in intracellular folate metabolism. When 1-carbon metabolism is poisoned, the only alternative to choline as a source of methyl groups for regeneration of methionine is lost. Hepatic choline, phosphocholine, S-adenosylmethionine, and betaine concentrations are diminished after treatment with methotrexate (Barak and Kemmy, 1982; Barak et al., 1984; Freeman-Narrod et al., 1977; Pomfret et al., 1990; Svardal et al., 1988). Folate metabolism is also altered in choline-deficient rats (Horne et al., 1989; Selhub et al., 1991), which is reflected by the greater residence time of folate molecules within liver. REQUIREMENT FOR CHOLINE IN HUMANS In the rat (Lombardi, 1971), hamster (Handler and Bernheim, 1949), guinea pig (Tani et al., 1967), pig (Blair and Newsome, 1985; Fairbanks and Krider, 1945), dog (Best and Huntsman, 1932; Hershey and Soskin, 1931), monkey (Hoffbauer and Zaki, 1965), trout (Ketola, 1976), quail (Ketola and Young, 1973), and chicken (Ketola and Nesheim, 1974), choline deficiency results in liver dysfunction. Extremely large amounts of lipid (mainly triglycerides) accumulate in the liver during choline deficiency (Blusztajn and Zeisel, 1989; Lombardi, 1971; Lombardi et al., 1968; Yao and Vance, 1988, 1989), beginning within hours to days after rats are started on a choline-deficient diet (daCosta et al., 1993). Triacylglycerol accumulation occurs because it is secreted from liver as very-low density lipoprotein (VLDL), and phosphatidylcholine is a required component of VLDL (Yao and Vance, 1988, 1989). Healthy humans fed a choline-deficient diet for 3 weeks developed biochemical changes consistent with choline deficiency (Zeisel et al., 1991). Subjects were admitted to the Clinical Research Center at Boston University School of Medicine and were constantly observed for 5 weeks. During the first week all subjects consumed the same choline-containing diet. During the middle 3 weeks of the study the control group continued on the choline-containing diet while the choline-deficient group consumed the same
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Food Components to Enhance Performance: An Evaluation of Potential Performance-Enhancing Food Components for Operational Rations diet without choline. During the fifth week all subjects consumed the choline-containing diet. Humans ingesting a choline-deficient diet for 3 weeks had diminished plasma choline and phosphatidylcholine concentrations, as well as diminished erythrocyte membrane phosphatidylcholine concentrations. Serum alanine transaminase activity, a measure of hepatocyte damage, increased significantly when a choline-deficient diet was ingested. This experiment establishes a requirement for choline in the diets of normal humans. Humans with Special Needs for Choline Choline deficiency may be of clinical importance in several groups of individuals. Humans running a marathon have lower blood choline concentrations after the run than before the run (Conlay et al., 1986). Supplementation with choline before and during a 32-km (20-mile) run prevented this drop in plasma choline and improved the subjects’ run times by 5 min (Sandage et al., 1992). The reasons for this drop in choline are undefined and might not reflect the utilization of choline but the redistribution of choline as fluid pools shift during exertion. The demand for choline in normal adults is likely to be smaller than the demand for choline in infants, because large amounts of choline must be used to make phospholipids in growing organs (Zeisel, 1990). The observed changes that occurred in choline-deficient adult humans might have been greater if growing children were studied. Malnourished humans, in whom stores of choline, methionine, and folate have been depleted (Chawla et al., 1989; Sheard et al., 1986), are also more likely than healthy adult subjects to need dietary choline. Fatty liver develops in obese rats in which 90 percent of their small intestine was bypassed. Choline supplementation prevented this, and choline-deficient diets in such animals exacerbated the accumulation of fat in the liver (Kaminski et al., 1980). Amino acid-glucose solutions used in the total parenteral nutrition of humans contain no choline (Chawla et al., 1985; Sheard et al., 1986). The lipid emulsions used to deliver extra calories and essential fatty acids during parenteral nutrition contain choline in the form of phosphatidylcholine (a 20 percent emulsion contains 13.2 µmol/ml), and humans treated with parenteral nutrition required 1,000–1,700 µmol (approximately 800–1,360 mg) of choline-containing phospholipid per day during the first week of parenteral nutrition therapy to maintain plasma choline levels (Sheard et al., 1986). Burt et al. (1980) reported that plasma choline concentrations were decreased in patients receiving parenteral nutrition at the same time that liver dysfunction was present. Conditions that enhance hepatic triglyceride synthesis (such as carbohydrate loading) increase the requirement for choline
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Food Components to Enhance Performance: An Evaluation of Potential Performance-Enhancing Food Components for Operational Rations for the export of triglyceride from liver (Carroll and Williams, 1982). Thus, treatment of malnourished patients with high-calorie parenteral nutrition solutions at a time when choline stores are depleted might enhance the likelihood of hepatic dysfunction. When supplemental choline (in the form of lecithin) was administered during parenteral nutrition in humans, plasma choline levels returned to normal, and the incidence of hepatic dysfunction and steatosis diminished (Buchman et al., 1992). Subjects treated with placebo did not get better. These observations, that humans fed very-high-calorie diets develop fatty liver that can be alleviated by choline treatment, may be of relevance to designers of very-high-calorie rations for soldiers. OTHER MECHANISMS WHEREBY CHOLINE INFLUENCES CELLULAR FUNCTION As discussed earlier, choline is required for two types of signaling mechanisms that are fundamental modulators of the functions of many cells. It is a precursor for the widely distributed neurotransmitter acetylcholine, and it is a precursor for choline-phospholipids, which play a vital role in the regulation of transmembrane signaling. Cholinergic Neurotransmission in the Brain Only a small fraction of dietary choline is acetylated, catalyzed by the activity of choline acetyltransferase (Haubrich et al., 1975b; White and Cavallito, 1970). Choline acetyltransferase is highly concentrated in the terminals of cholinergic neurons (Malthe and Fonnum, 1972), but it is also present in such non-nervous system tissues as the placenta (Rama Sastry and Henderson, 1972). The availability of choline and acetyl-coenzyme A (acetyl-CoA) influence choline acetyltransferase activity (Cohen and Wurtman, 1975, 1976; Haubrich et al., 1974, 1975a). In the brain it is unlikely that choline acetyltransferase is saturated with either of its substrates, so that choline (and possibly acetyl-CoA) availability determines the rate of acetylcholine synthesis (White and Wu, 1973). Some investigators report that administration of choline or phosphatidylcholine results in the accumulation of acetylcholine within brain neurons (Haubrich et al., 1974, 1975a; Cohen and Wurtman, 1975, 1976), whereas others observe that such acceleration of acetylcholine synthesis by choline administration can be detected only after pretreatments with agents that cause cholinergic neurons to fire rapidly (Miller et al., 1989; Trommer et al., 1982; Wecker, 1986, 1988; Wecker and Dettbarn, 1979; Wecker et al., 1989). Increased brain acetylcholine synthesis is associated with an augmented
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Food Components to Enhance Performance: An Evaluation of Potential Performance-Enhancing Food Components for Operational Rations release into the synapse of this neurotransmitter. A temporal dissociation between choline administration and effects on brain acetylcholine synthesis and release has been observed (Trommer et al., 1982). The choline taken up by the brain may first enter a storage pool (perhaps the phosphatidylcholine in membranes) before being converted to acetylcholine. Pharmacological amounts (5–20 g) of supplemental choline characteristically have been administered to alter cholinergic neurotransmission. Choline chloride supplementation (500 mg/kg of body weight in drinking water) increased the number of dendritic spines in the cerebral cortexes of old mice (Bertoni-Freddari et al., 1985; Mervis et al., 1985). In these same animals, memory, as assessed by learning performance, was improved by choline supplementation (Bartus et al., 1980). Choline supplementation during both pre- and postnatal development had long-term enhancing effects on spatial memory in rats, and this improvement was still detected in adults who were treated as infants (Meck et al., 1989). In those studies, effects were detected as late as 8 months after treatment; these changes have now been shown to persist beyond 26 months of age (W.H.Meck, Columbia University, personal communication, 1993). Choline supplementation during the perinatal period led to a significant reduction in both the number of working memory errors and the number of reference memory errors made both during acquisition and at steady-state performance. The mechanism for this effect of choline on brain function has not been elucidated. Adult rats treated perinatally with choline had increased muscarinic receptor densities as measured by [3H]quinuclidinyl benzilate binding in both the hippocampus and the frontal cortex when compared with those of untreated littermates (Meck et al., 1989). Levels of choline acetyltransferase in the hippocampus were significantly lower in choline-treated rats, although there was no significant change in their levels in the frontal cortex (Meck et al., 1989). Acetylcholine neurotransmission is important for memory in normal humans and rodents (Bartus et al., 1982), and acetylcholine synthesis can be driven by the increased availability of choline (Blusztajn and Wurtman, 1983). Increased choline can enhance activity in the basal forebrain cholinergic system, thereby leading to improved memory function in a variety of species, including rats, mice, mollusks, and humans (Barry and Gelperin, 1982; Bartus et al., 1980; Sahley et al., 1986; Sitaram et al., 1978a,b). Choline may influence brain function via its effects on phospholipid biosynthesis (Schmidt and Wecker, 1981; Wecker, 1986, 1990). These observations suggest that the effects of choline on brain function, mediated by increased cholinergic neurotransmission or by changes in brain membrane and structures, may be a performance-enhancing effect of choline that can be exploited when designing rations for soldiers.
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Food Components to Enhance Performance: An Evaluation of Potential Performance-Enhancing Food Components for Operational Rations Neuromuscular Junction Administration of choline increases acetylcholine (ACh) synthesis and release in peripheral neurons (muscle, adrenal, and heart cholinergic neurons) (Wurtman et al., 1980). Choline availability directly influences ACh synthesis and release at the neuromuscular junction. Definitive demonstration of this has been obtained by using the isolated phrenic nerve-diaphragm preparation (Bierkamper and Goldberg, 1980). The phrenic nerve was stimulated at 7 Hz (0.2 ms, 0.6 V), and release of ACh was measured and compared with spontaneous release (no stimulation). Physiological variations in choline in the perfusing medium (0–60 µM) resulted in marked changes in ACh release. In the absence of choline, electrical stimulation of the nerve for 1 h evoked a mean release of 5.13±0.62 pmol/min. In the presence of 30 or 60 µM choline, choline-stimulated release increased to 6.75±0.07 and 9.78±1.67 pmol/min, respectively. These changes were highly significant (P<0.01). Humans fed a choline-deficient diet for 3 weeks (see earlier discussion) (Zeisel et al., 1991) were tested electromyographically for muscle conduction velocity while exerting a constant force with their anterior tibialis muscle. As fatigue began, conduction velocity diminished. The slope of decay of conduction velocity was more than two times faster in those given a choline-deficient diet than in controls (S.Zeisel, unpublished data, 1993). The effects of choline on peripheral cholinergic parasympathetic neurotransmission are also significant. Intravenous choline administration (8–32 mg/kg) produces a sharp fall in blood pressure in rats (Singh, 1973) but not in cats (40 mg/kg of body weight intravenously [Kapp et al., 1970]). Oral administration of choline (10 g/day) had a slight hypotensive effect in humans (Boyd et al., 1977). Choline could be acting by increasing vagal tone to the heart or by dilating arterioles. Although added choline increases acetylcholine release in in vitro preparations of heart (Loffelholz, 1981), changes in the cardiac rate have not been observed in healthy humans treated with choline. The urinary bladder muscle is also controlled by parasympathetic cholinergic neurotransmission. Bladders isolated from choline-deficient animals showed a 46 percent increase in the maximum response to acetylcholine compared with those from animals with normal levels of choline, whereas bladders from animals on choline-enriched diets showed a 15 percent decrease in maximum contractile response. The results are consistent with the hypothesis that muscarinic receptors are down-regulated to compensate for the increased parasympathetic activity associated with choline-enriched diets and up-regulated to compensate for the decreased parasympathetic activity associated with choline-deficient diets (Wallace et al., 1985)
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Food Components to Enhance Performance: An Evaluation of Potential Performance-Enhancing Food Components for Operational Rations Choline and Signal Transduction Current Concepts of Signal Transduction Signals are transmitted across membranes via a highly interactive cascade of molecular events (Figure 19–2). In the simplest form, an extracellular sensor detects a signal and transmits this message into the interior of the cell via a protein phosphorylation cascade to a final component that acts as a transcriptional regulator. Phospholipids act as vital elements in transmembrane signaling. Agonist-induced hydrolysis of phosphatidyl-inositol bisphosphate linositides (PtdIns) has been established as a major mechanism for transmitting messages into the interior of cells via protein phosphorylation cascades, which ultimately regulate gene transcription. There is a growing body of evidence that choline phospholipids (phosphatidylcholine, sphingomyelin, and their metabolites) are also important mediators and modulators of transmembrane signaling. These functions may explain how choline phospholipids influence normal physiological processes as well as a diverse group of pathological processes. FIGURE 19–2 Choline-phospholipids and signaling. Activation of receptor results in the subsequent activation of phospholipases (PLC, phospholipase C; PLD, phospholipase D), which hydrolyze phosphatidylinositol bisphosphate (PtdIns) and phosphatidylcholine (PtdCho). Diacylglycerol and inositol-1,4,5-trisphosphate (IP3) are generated. These second messengers activate protein kinase C (PKC). Subsequent hydrolysis of sphingomyelin generates sphingosine and ceramide, which are inhibitors of PKC and act to terminate signaling. SMase, sphingomyelinase; PtdSer, phosphatidylserine; OH, hydroxyl group; NH3+, ammonium ion Ca2+, calcium ion; GTP, guanoisne triphosphate; OPO2, phosphate.
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Food Components to Enhance Performance: An Evaluation of Potential Performance-Enhancing Food Components for Operational Rations Hundreds of messengers whose effects are mediated by hydrolysis of phospholipids have been identified. An incomplete list includes acetylcholine (M1 receptor), norepinephrine (α1), epinephrine (α1), dopamine, histamine (H1 receptor), serotonin, vasopressin, angiotensin II, cholecystokinin, gastrin, pancreozymin, substance P, bradykinin, thromboxane, thrombin, collagen, platelet-activating factor, secretagogues, growth factors, and most mitogens. For many of these messengers, the receptor-ligand interaction leads to altered conformation of the receptor so that it can activate a GTP (guanosine diphosphate)- binding protein (G protein). In the inactive state, GDP (guanosine triphosphate) is bound to the complex. Activation triggers replacement of GDP with GTP. The activated G protein stimulates the next effector protein in the signal cascade. The GTPase activity intrinsic to the α subunit eventually hydrolyzes GTP, ending the signal (Meldrum et al., 1991). The activation of the G protein results in the subsequent activation of phospholipase C (PLC) activity within the plasma membrane. The PLCs are a family of phosphodiesterases that hydrolyze the glycerophosphate bond of intact phospholipids to generate 1,2-sn-diacylglycerol (DAG) and an aqueous soluble head group. It is believed that specific receptors couple to specific PtdIns-PLC isotypes (Meldrum et al., 1991). In a similar manner, specific receptors appear to be linked to activation of specific phosphatidlycholine-PLCs (Exton, 1990) (see discussion below). The action of PLC triggers the next event in the signal cascade, which is the activation of protein kinase C (PKC; serine-threonine kinases). The first step in PKC activation is the formation of a enzyme-calcium ion (Ca2+)-phospholipid complex. The products generated by PtdIns-PLC include inositol-1,4,5-trisphosphate (IP3) and DAG. IP3 is a water soluble product that acts to release calcium from stores in the endoplasmic reticulum. This increase in cytosolic calcium makes more calcium available for binding to PKC isotypes that are Ca2+ dependent (PKCsα, ß1/2, and γ; PKCs δ, ε, ζ, θ and η lack the calcium-binding C2- domain of PKC and therefore are not calcium dependent; Stabel and Parker, 1991). Calcium increases the tightness of association of these PKCs with the membrane, thereby increasing membrane occupancy. This facilitates binding of DAG, which, as described earlier, is the other product of PLC activity. The DAG-PKC complex approaches the membrane more closely, placing the kinase in a pocket of negatively charged phosphatidylserine head groups, into which Ca2+ is attracted. Thus, DAG increases the affinity of PKC for calcium. Normally, PKC is folded so that an endogenous pseudosubstrate region on the protein is bound to the catalytic site, thereby inhibiting activity. The combination of DAG and Ca2+ causes a conformational change in PKC, causing flexing at a hinge region so as to withdraw the pseudosubstrate and unblock the PKC catalytic site. The
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Food Components to Enhance Performance: An Evaluation of Potential Performance-Enhancing Food Components for Operational Rations Bjornstad, P., and J.Bremer 1966 In vivo studies on pathways for the biosynthesis of lecithin in the rat J. Lipid Res. 7:38–45. Blair, R., and F.Newsome 1985 Involvement of water-soluble vitamins in diseases of swine. J. Animal Sci. 60:1508–1517. Blusztajn, J.K., and R.J.Wurtman 1983 Choline and cholinergic neurons. Science 221:614–620. Blusztajn, J.K., and S.H.Zeisel 1989 1,2-sn-Diacylglycerol accumulates in choline-deficient liver. A possible mechanism of hepatic carcinogenesis via alteration in protein kinase C activity? FEBS Lett. 243:267–270. 1979 Synthesis of lecithin (phosphatidylcholine) from phosphatidylethanolamine in bovine brain. Brain Res. 179:319–327. Blusztajn, J.K., S.H.Zeisel, and R.J.Wurtman 1985 Developmental changes in the activity of phosphatidylethanolamine N-methyltransferases in rat brain. Biochem. J. 232:505–511. Boyd, W.D., W.J.Graham, G.Blackwood, I.Glen, and J.McQueen 1977 Clinical effects of choline in Alzheimer senile dementia. Letter. Lancet 2:711. Bremer, J., and D.Greenberg 1961 Methyl transfering enzyme system of microsomes in the biosynthesis of lecithin (phosphatidylcholine) . Biochim. Biophys. Acta 46:205–216. Buchman, A.L., M.Dubin, D.Jenden, A.Moukarzel, M.H.Roch, K.Rice, J.Gornbein, M.E. Ament, and C.D.Eckhert 1992 Lecithin increases plasma free choline and decreases hepatic steatosis in long-term total parenteral nutrition patients. Gastroenterology 102:1363–1370. Burt, M.E., I.Hanin, and M.F.Brennan 1980 Choline deficiency associated with total parenteral nutrition. Lancet 2:638–639. Cabot, M.C., and S.Jaken 1984 Structural and chemical specificity of diradylglycerols for protein kinase C activation. Biochem. Biophys. Res. Commun. 125:163–169. Carroll, C., and L.Williams 1982 Choline deficiency in rats as influenced by dietary energy somics. Nutr. Rep. Inter. 25:773. Chawla, R.K., C.J.Berry, M.H.Kutner, and D.Rudman 1985 Plasma concentrations of transsulfuration pathway products during nasoenteral and intravenous hyperalimentation of malnourished patients. Am. J. Clin. Nutr. 42:577–584. Chawla, R.K., D.C.Wolf, M.H.Kutner, and H.L.Bonkovsky 1989 Choline may be an essential nutrient in malnourished patients with cirrhosis. Gastroenterology 97:1514–1520. Cohen, E.L., and R.J.Wurtman 1975 Brain acetylcholine: Increase after systemic choline administration. Life Sci. 16:1095–1102. 1976 Brain acetylcholine: Control by dietary choline. Science 191:561–562. Conlay, L.A., R.J.Wurtman, K.Blusztajn, I.L.Coviella, T.J.Maher and G.E.Evoniuk 1986 Decreased plasma choline concentrations in marathon runners. Letter. N Engl. J. Med. 315:892.
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Food Components to Enhance Performance: An Evaluation of Potential Performance-Enhancing Food Components for Operational Rations Sandage, B.W., R.N.Sabounjian, R.White, and R.J.Wurtman 1992 Choline citrate may enhance athletic performance. Physiologist 35:236a. Schmidt, D.E., and L.Wecker 1981 CNS effects of choline administration: Evidence for temporal dependence. Neuropharmacology 20:535–539. Selhub, J., E.Seyoum, E.A.Pomfret, and S.H.Zeisel 1991 Effects of choline deficiency and methotrexate treatment upon liver folate content and distribution. Cancer Res. 51:16–21. Sheard, N.F., J.A.Tayek, B.R.Bistrian, G.L.Blackburn, and S.H.Zeisel 1986 Plasma choline concentration in humans fed parenterally. Am. J. Clin. Nutr. 43:219–2–24. Shivapurkar, N., and L.A.Poirier 1983 Tissue levels of S-adenosylmethionine and S-adenosylhomocysteine in rats fed methyl-deficient, amino acid-defined diets for one to five weeks. Carcinogenesis 4:1051–1057. Singh, G.S. 1973 Letter: Action of choline on the rat blood pressure. Indian J. Physiol. Pharmacol. 17:125. Sitaram, N., H.Weingartner, E.D.Caine, and J.C.Gillin 1978a Choline: Selective enhancement of serial learning and encoding of low imagery words in man. Life Sci. 22:1555–1560. Sitaram, N., H.Weingartner, and J.C.Gillin 1978b Human serial learning: Enhancement with arecholine and choline impairment with scopolamine. Science 201:274–276. Stabel, S., and P.J.Parker 1991 Protein kinase C. Pharmac. Ther. 51:71–95. Svardal, A.M., P.M.Ueland, R.K.Berge, A.Aarsland, N.Aarsaether, E.P.Lonning, and H.Refsum 1988 Effect of methotrexate on homocysteine and other compounds in tissues of rats fed a normal or a defined, choline-deficient diet. Cancer Chemother. Pharmacol. 21:313–318. Tani, H., S.Suzuki, M.Kobayashi, and Y.Kotake 1967 The physiological role of choline in guinea pigs. J. Nutr. 92:317–324. Trommer, B.A., D.E.Schmidt, and L.Wecker 1982 Exogenous choline enhances the synthesis of acetylcholine only under conditions of increased cholinergic neuronal activity. J. Neurochem. 39:1704–1709. Wakelam, M.J.O., S.J.Cook, S.Currie, S.Plamer, and R.Plevin 1991 Regulation of the hydrolysis of phosphatidylcholine in Swiss 3T3 cells. Biochem. Soc. Trans. 19:321–324. Wallace, L.J., M.G.Kolta, M.C.Gerald, and R.F.Mervis 1985 Dietary choline affects response to acetylcholine by isolated urinary bladder. Life Sci. 36:1377–1380. Wecker, L. 1986 Neurochemical effects of choline supplementation. Can. J. Physiol. Pharmacol. 64:329–333. Wecker, L. 1988 Influence of dietary choline availability and neuronal demand on acetylcholine synthesis by rat brain. J. Neurochem. 51:497–504.
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Food Components to Enhance Performance: An Evaluation of Potential Performance-Enhancing Food Components for Operational Rations Zeisel, S.H., K.A.daCosta, P.D.Franklin, E.A.Alexander, J.T.Lament, N.F.Sheard, and A.Beiser 1991 Choline, an essential nutrient for humans. FASEB J. 5:2093–2098. DISCUSSION RICHARD WURTMAN: I want to congratulate you on a fine review. In the athlete study, I think that the actual choline base is only 1 gram. If it was 3 grams, I think I would know. But my question is this. If we all need 6 to 12 grams of phosphatidylcholine—and that is made up of one-eighth choline—that means we are taking in about three-quarters of a gram to a gram and a half of choline per day; suppose we decided to raise choline intake to 3 grams a day, which would not be crazy if you considered my grandfathers, both of whom, I am told, ate two eggs for breakfast each day. I think the consequence of reducing dietary cholesterol is concurrently to reduce dietary choline. My question is, what is the down side of giving people 3 grams of choline per day as opposed to the gram or gram and a half that they are getting now? STEVEN ZEISEL: I think that our exposure to choline is greater than the amount that we eat. I agree that human deficiency studies suggest that about 500 milligrams to a gram of choline must be what normal humans eat, but we are exposed to more because reabsorbed bile phosphatidylcholine is about equal to dietary phosphatidylcholine on any single day. It is just recirculated over and over again, so that an individual is exposed to twice as much. Ingesting 3 g choline (3 times normal dietary intake) should not be harmful if you do not give this as free choline. The problem with free choline is that the absorption system from the gut is saturated at about 4 mm of choline in humans. Above that concentration, gut bacteria convert it to trimethylamine which makes you smell like a rotten fish. Choline and glycerophosphorcholine should not cause these problems because they are not broken down to free choline within the gut, and bacteria cannot utilize them to make trimethylamine. I do not know of any studies that suggest any significant toxicity from taking 3 g of choline for a long period of time. There were a number of studies done in patients with Alzheimer’s disease and controls in which they gave phosphatidylcholine at does delivering about 3 g choline per day for years and the investigators did not report low blood pressure, tachycardia, or slowed heart rate. They did not report any other major problems except for occasional depression, which is probably normal in the population being studied.
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Food Components to Enhance Performance: An Evaluation of Potential Performance-Enhancing Food Components for Operational Rations EDWARD HORTON: Steve, thank you for a very stimulating, provocative lecture. I am fascinated by the data that choline deficiency or low choline levels may be associated with easy fatigability of muscle. There is preliminary evidence, and not very strong evidence, that activation of protein kinase C may be involved in the translocation and activation of the glucose transport system of the skeletal muscle, and so it would be very interesting to look to see whether there is a defect in the glucose transport system in choline-deficient animals. STEVEN ZEISEL: I would be glad to study this. ALLISON YATES: Health food stores have been selling lecithin over the years, and there has not been any definitive analyses of its effects. I am not aware of any studies showing changes in people who are dosing themselves with lecithin. STEVEN ZEISEL: Lecithin is not phosphatidylcholine. What is sold in health food stores is only about 35 percent phosphotidylcholine, and people are not taking in very significant doses when they ingest a gram of that; they are taking in 200 milligrams of phosphatidylcholine, which is probably not changing their dietary intake a whole lot. A lot of lecithin is added to manufactured foods; chocolate bars have it. That lecithin is not pure phosphatidylcholine, but rather it too is approximately 35 percent phosphatyidyl choline. RONALD JANDACEK: The studies in prenatal rats fascinated me. The closest analogy that I can think of in human studies is a study in which the investigators studied extensively the children of mothers who were well nourished except for brief periods of time during pregnancy. Those studies probably covered all the areas you are talking about. Although it has been a long time since I read that book, I remember that the investigators saw very few behavioral effects. STEVEN ZEISEL: Again, when you starve, you break down cells and you release phosphatidylcholine choline, so it is not the same thing as being choline deficient. I think a better model is the following: human milk contains a huge amount of choline, especially during the first few days of life. There has been a recent study of premature infants in England in which they were bottle fed human milk, which has a high choline content, or infant formula, which has about a fourfold lower choline content. They reported that IQ was significantly worse in the premature infants fed the infant formula than in those fed breast milk. I think the defferntial was 8 I.Q. points.
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Food Components to Enhance Performance: An Evaluation of Potential Performance-Enhancing Food Components for Operational Rations ROBERT NESHEIM: Does choline taste terrible? What is the problem of adding it to a food product? STEVEN ZEISEL: Choline is added to infant formula. Most people would add it as phosphatidylcholine which does not have the bitter taste of choline. RICHARD WURTMAN: A firm in Massachusetts sells citrus drinks, and it is now making a choline supplement in a citrus drink for use in this type of testing. I have tasted it and I cannot taste the choline. I think a good food chemist can disguise anything. JOHN VANDERVEEN: Steve Zeisel, maybe you can help us out on a regulatory problem that has been a thorn in the side of the compliance people for years. That is, they have been insisting that the source of choline be labeled on boxes or whatever as soy lecithin. Then the industry argues that all the lecithin that is available really comes from soy and not from any other source and therefore it should only be lecithin. Is there any reason to debate the distinction? STEVEN ZEISEL: The reason is that phosphatidylcholine does not only contain choline, it contains two fatty acids. In soy lecithin they are unsaturated fatty acids. If part of efficacy has to do with the fatty acid constituents, you would want to know the difference. One thing I did mention, right from the story of total parenteral nutrition, is that there is a study from Emory University that came out a couple of months ago in which they showed that patients treated with normal intravenous solutions with lipid emulsions developed fatty liver and liver dysfunction. The investigators found that giving phosphatidylcholine as an oral supplement completely reversed the fatty liver, and in the people given placebo, there was no reversion of fatty livers. I would suggest that total parenteral nutrition is not delivering enough choline and that these people are deficient. DAVID SCHNAKENBERG: What mechanism are you proposing for the effect of 3 hours of exercise on plasma choline levels? STEVEN ZEISEL: I think either muscle, being 45 percent of lean body weight, is using a great deal as a methyl donor or to make acetylcholine. It could be as simple an explanation as a shift in location of the choline pool because of water shifts. RICHARD WURTMAN: I think you are right. It is a very good research question with several possibilities. I think some experimentation could come
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Food Components to Enhance Performance: An Evaluation of Potential Performance-Enhancing Food Components for Operational Rations up with an answer just in terms of what we are doing. There has been no formal approach to this. I would like to establish if we could go to that. DAVID SCHNAKENBERG: How big a drop is this? RICHARD WURTMAN: We did this in a total of 45 runners in the Boston Marathon in 2 successive years. The average decrease in plasma choline level was about 45 percent, but for some of them, the level was down by about 60 percent. Everybody showed a drop. I think only 1 person out of the 45 did not show a drop, but in some the drop was small, 20 percent. The other thing we did was to run people 5, 10, 15, and 20 miles. There was not a linear drop in plasma choline levels with distance. You do not really see much decrease at all until about 15 miles, and then between 15 and 20 miles there was a decrease. Again, I think it would be useful to determine the mechanism, because that may tell a lot about muscle physiology and body chemistry in terms of exercise. It would not be difficult, I think, to set up studies to find out. JOHN VANDERVEEN: I am just curious. Has anyone made any estimates about the total amount of choline in the body? STEVEN ZEISEL: Yes I have. I do not remember the exact number but as I said, I think it is about 4 percent of dry body weight.
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