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DRI Dietary Reference Intakes: For Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline
BOX S-2 Uses of Dietary Reference Intakes for Healthy Individuals and Groups
Type of Use
For the Individual
For a Group
Planning
EAR: use in conjunction with a measure of variability of the group’s intake to set goals for the mean intake of a specific population.
RDA: aim for this intake.
AI: aim for this intake.
UL: use as a guide to limit intake; chronic intake of higher amounts may increase risk of adverse effects.