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Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids (2000)
Institute of Medicine (IOM)

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. "5 Vitamin C." Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids. Washington, DC: The National Academies Press, 2000.

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DRI DIETARY REFERENCE INTAKES FOR Vitamin C, Vitamin E, Selenium, and Carotenoids

oxidative damage (Powers et al., 1995) in premature infants. However, these effects are not well documented, and do not warrant a separate UL for pregnant females.

Lactation. Byerley and Kirksey (1985) noted that the vitamin C composition of human milk was not affected by maternal vitamin C intake ranging from 156 to 1,123 mg/day and that urinary excretion increased as intake increased over 200 mg/day, suggesting that mammary tissue becomes saturated with vitamin C. One woman ingested 4,000 mg/day of vitamin C as a supplement; no toxic effects of the excess vitamin intake were noted in the mother. Her milk content of vitamin C was 100.5 mg/L, which was on the high end of values reported for human milk, but not reflective of the high intake (Anderson and Pittard, 1985). Based on these findings, the ULs for lactating adolescents and women are not different from those of nonlactating females.

Vitamin C UL Summary, Ages 1 through 18 Years, Pregnancy, Lactation

UL for Infants

 

012 months

Not possible to establish; source of intake should be formula and food only

UL for Children

 

13 years

400 mg (2,272 µmol)/day of vitamin C

48 years

650 mg (3,692 µmol)/day of vitamin C

9–13 years

1,200 mg (6,816 µmol)/day of vitamin C

UL for Adolescents

 

14–18 years

1,800 mg (10,224 µmol)/day of vitamin C

UL for Pregnancy

 

14–18 years

1,800 mg (10,224 µmol)/day of vitamin C

19 years and older

2,000 mg (11,360 µmol)/day of vitamin C

UL for Lactation

 

14–18 years

1,800 mg (10,224 µmol)/day of vitamin C

19 years and older

2,000 mg (11,360 µmol)/day of vitamin C

Special Considerations

Individuals with hemochromatosis, glucose-6-phosphate dehydrogenase deficiency, and renal disorders may be especially susceptible to adverse effects of excess vitamin C intake and therefore should be cautious about ingesting more vitamin C than the Recommended Dietary Allowance (RDA). Vitamin C intakes of 250

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