J
Nutrient Targets by Meal and Age Group and Comparison of MyPyramid Food Group and Nutrient Targets with Recommended Meal Patterns
LIST OF TABLES
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TABLE J-1 Breakfast Nutrient Targets Averaged Over a 5-Day Week by Age Group
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TABLE J-2 Lunch/Supper Nutrient Targets Averaged Over a 5-Day Week by Age Group
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TABLE J-3 Snack Nutrient Targets Averaged Over a 5-Day Week by Age Group
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TABLE J-4 Comparison of MyPyramid Food Group Targets with MyPyramid Food Groups in Recommended Meal Patterns for Children 1 Year of Age1
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TABLE J-5 Comparison of MyPyramid Food Group Targets with MyPyramid Food Groups in Recommended Meal Patterns for Children 5–13 Years of Age
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TABLE J-6 Comparison of MyPyramid Food Group Targets with MyPyramid Food Groups in Recommended Meal Patterns for Children 14–18 Years of Age
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TABLE J-7 Comparison of MyPyramid Food Group Targets with MyPyramid Food Groups in Recommended Meal Patterns for Adults ≥ 19 Years of Age
1 |
The comparison of MyPyramid Food Group targets with the MyPyramid food groups in the recommended meal patterns for children 2–4 years of age is located in Chapter 10, Table 10-1. |
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TABLE J-8 Comparison of Nutrients in Recommended Meal Patterns with Nutrient Targets Averaged Over a 5-Day Week for CACFP for Children 1 Year of Age2
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TABLE J-9 Comparison of Nutrients in Recommended Meal Patterns with Nutrient Targets Averaged Over a 5-Day Week for CACFP for Children 5–13 Years of Age
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TABLE J-10 Comparison of Nutrients in Recommended Meal Patterns with Nutrient Targets Averaged Over a 5-Day Week for CACFP for Children 14–18 Years of Age
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TABLE J-11 Comparison of Nutrients in Recommended Meal Patterns with Nutrient Targets Averaged Over a 5-Day Week for CACFP for Adults ≥ 19 Years of Age
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TABLE J-12 Comparison of Nutrients at Baseline with Nutrients in Recommended Meal Patterns for Children 1 Year of Age3
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TABLE J-13 Comparison of Nutrients at Baseline with Nutrients in Recommended Meal Patterns for Children 5–13 Years of Age
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TABLE J-14 Comparison of Nutrients at Baseline with Nutrients in Recommended Meal Patterns for Children 14–18 Years of Age
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TABLE J-15 Comparison of Nutrients at Baseline with Nutrients in Recommended Meal Patterns for Adults ≥ 19 Years of Age
2 |
The comparison of nutrients in recommended meal patterns with nutrient targets for CACFP for children 2–4 years of age is located in Chapter 10, Table 10-2. |
3 |
The comparison of nutrients at baseline with nutrients in recommended meal patterns for children 2–4 years of age is located in Chapter 10, Table 10-3. |
TABLE J-1 Breakfast Nutrient Targets Averaged Over a 5-Day Week by Age Group
TABLE J-2 Lunch/Supper Nutrient Targets Averaged Over a 5-Day Week by Age Group
TABLE J-3 Snack Nutrient Targets Averaged Over a 5-Day Week by Age Group
TABLE J-4 Comparison of MyPyramid Food Group Targets with MyPyramid Food Groups in Recommended Meal Patterns for Children 1 Year of Age
Food Groupb |
1,000-Calorie MyPyramid Pattern for 1-Year-Oldsa |
Weekly (5-Day) Allowance per Meal |
5-Day Weekly Totalf |
||||||
Breakfast |
Lunch/Supper |
Snack |
|||||||
1,000-kcal Daily MyPyramid Amts |
1,000-kcal 5-Day Weekc MyPyramid Amts |
20%d |
Patterne |
26% |
Patterne |
14% |
Patterne |
||
Fruit (c) |
1 |
5 |
1.0 |
1.25 |
1.3 |
1.25 |
0.70 |
1 |
5.75 |
Vegetables (c) |
1 |
5 |
0 |
0 |
1.3 |
1.25 |
0.70 |
0.25 |
3 |
Dark green (c/wk) |
1 |
0.7 |
0 |
0 |
0.19 |
0.25 |
0.10 |
0 |
0.5 |
Orange (c/wk) |
0.5 |
0.4 |
0 |
0 |
0.09 |
0.25 |
0.05 |
0.125 |
0.75 |
Dry beans (c/wk) |
0.5 |
0.4 |
0 |
0 |
0.09 |
0.125 |
0.05 |
0 |
0.25 |
Starchy (c/wk) |
1.5 |
1.1 |
0 |
0 |
0.28 |
0.25 |
0.15 |
0 |
0.5 |
Other (c/wk) |
4 |
2.9 |
0 |
0 |
0.74 |
0.375 |
0.40 |
0.125g |
1 |
Grains (oz eq) |
3 |
15 |
3.0 |
3.5 |
3.9 |
2.5 |
2.1 |
1 |
10.5 |
Meat and beans (oz eq) |
2 |
10 |
2.0 |
1.5 |
2.6 |
2.5 |
1.4 |
1 |
8.5 |
Milk (c) |
2 |
1 0 |
2.0 |
2.5 |
2.6 |
2.5 |
1.4 |
1 |
9.5 |
NOTES: Amts = amounts; c = cup; kcal = calories; oz eq = ounce equivalent; wk = week. For consistency within the table, decimals, instead of fractions, are used in tables comparing MyPyramid pattern amounts and recommended CACFP 5-day meal patterns. aOil = 15 grams/day; discretionary calories = 165 kcal/day. bSee Appendix Table H-1 for a list of foods in the MyPyramid food groups and subgroups. cDaily MyPyramid amounts multiplied by 5 to represent goals for a 5-day week. dProportional amount in each meal, based on the percentage of calories in the meal; vegetables are not required at breakfast. eAmounts in the meal pattern for each meal. fTotal MyPyramid amounts are calculated as: breakfast + lunch + supper + two snacks. gThe other vegetables served at snack are to be non-starchy vegetables only. SOURCE: MyPyramid patterns from Britten et al., 2006. |
TABLE J-5 Comparison of MyPyramid Food Group Targets with MyPyramid Food Groups in Recommended Meal Patterns for Children 5–13 Years of Age
|
1,800-Calorie MyPyramid Pattern for 5–13-Year-Oldsa |
Weekly (5-Day) Allowance per Meal |
5-Day Weekly Totalf |
||||||
|
Breakfast |
Lunch/Supper |
Snack |
||||||
Food Groupb |
1,800-kcal Daily MyPyramid Amts |
1,800-kcal 5-Day Weekc MyPyramid Amts |
22%d |
Patterne |
32% |
Patterne |
7% |
Patterne |
|
Fruit (c) |
1.5 |
7.5 |
1.7 |
2.5 |
2.4 |
2.5 |
0.53 |
1 |
9.5 |
Vegetables (c) |
2.5 |
12.5 |
0 |
0 |
4.0 |
5 |
0.88 |
1 |
12 |
Dark green (c/wk) |
3 |
2.1 |
0 |
0 |
0.69 |
1 |
0.15 |
0 |
2 |
Orange (c/wk) |
2 |
1.4 |
0 |
0 |
0.46 |
0.5 |
0.10 |
0.5 |
2 |
Dry beans (c/wk) |
3 |
2.1 |
0 |
0 |
0.69 |
0.5 |
0.15 |
0 |
1 |
Starchy (c/wk) |
3 |
2.1 |
0 |
0 |
0.69 |
1 |
0.15 |
0 |
2 |
Other (c/wk) |
6.5 |
4.6 |
0 |
0 |
1.5 |
2 |
0.33 |
0.5g |
5 |
Grains (oz eq) |
6 |
30 |
6.6 |
9.5 |
9.6 |
10 |
2.1 |
2 |
33.5 |
Meat and beans (oz eq) |
5 |
25 |
5.5 |
3 |
8.0 |
10 |
1.8 |
2 |
27 |
Milk (c) |
3 |
15 |
3.3 |
3.75 |
4.8 |
5 |
1.1 |
1 |
15.75 |
NOTES: Amts = amounts; c = cup; kcal = calories; oz eq = ounce equivalent; wk = week. For consistency within the table, decimals, instead of fractions, are used in tables comparing MyPyramid pattern amounts and recommended CACFP 5-day meal patterns. aOil = 24 grams/day; discretionary calories = 195 kcal/day. bSee Appendix Table H-1 for a list of foods in the MyPyramid food groups and subgroups. cDaily MyPyramid amounts multiplied by 5 to represent goals for a 5-day week. dProportional amount in each meal, based on the percentage of calories in the meal; vegetables are not required at breakfast. eAmounts in the meal pattern for each meal. fTotal MyPyramid amounts are calculated as: breakfast + lunch + supper + two snacks. gThe other vegetables served at snack are to be non-starchy vegetables only. SOURCE: MyPyramid patterns from Britten et al., 2006. |
TABLE J-6 Comparison of MyPyramid Food Group Targets with MyPyramid Food Groups in Recommended Meal Patterns for Children 14–18 Years of Age
Food Groupb |
2,400-Calorie MyPyramid Pattern for 14–18-Year-Oldsa |
Weekly (5-Day) Allowance per Meal |
5-Day Weekly Totalf |
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Breakfast |
Lunch/Supper |
Snack |
|||||||
2,400-kcal Daily MyPyramid Amts |
2,400-kcal 5-Day Weekc MyPyramid Amts |
22%d |
Patterne |
32% |
Patterne |
7% |
Patterne |
||
Fruit (c) |
2 |
10 |
2.2 |
2.5 |
3.2 |
2.5 |
0.70 |
2 |
11.5 |
Vegetables (c) |
3 |
15 |
0 |
0 |
4.8 |
5 |
1.05 |
1.5 |
13 |
Dark green (c/wk) |
3 |
2.1 |
0 |
0 |
0.69 |
1 |
0.15 |
0 |
2 |
Orange (c/wk) |
2 |
1.4 |
0 |
0 |
0.46 |
0.5 |
0.10 |
0.5 |
2 |
Dry beans (c/wk) |
3 |
2.1 |
0 |
0 |
0.69 |
0.5 |
0.15 |
0 |
1 |
Starchy (c/wk) |
6 |
4.3 |
0 |
0 |
1.4 |
1 |
0.30 |
0 |
2 |
Other (c/wk) |
7 |
5.0 |
0 |
0 |
1.6 |
2 |
0.35 |
1g |
6 |
Grains (oz eq) |
8 |
40 |
8.8 |
12 |
12.8 |
12.5 |
2.8 |
4 |
45 |
Meat and beans (oz eq) |
6.5 |
32.5 |
7.2 |
6 |
10.4 |
12.5 |
2.3 |
2 |
35 |
Milk (c) |
3 |
15 |
3.3 |
5 |
4.8 |
5 |
1.1 |
1 |
17 |
NOTES: Amts = amounts; c = cup; kcal = calories; oz eq = ounce equivalent; wk = week. For consistency within the table, decimals, instead of fractions, are used in tables comparing MyPyramid pattern amounts and recommended CACFP 5-day meal patterns. aOil = 31 grams/day; discretionary calories = 362 kcal/day. bSee Appendix Table H-1 for a list of foods in the MyPyramid food groups and subgroups. cDaily MyPyramid Amounts multiplied by 5 to represent goals for a 5-day week. dProportional amount in each meal, based on the percentage of calories in the meal; vegetables are not required at breakfast. eAmounts in the meal pattern for each meal. fTotal MyPyramid amounts are calculated as: breakfast + lunch + supper + two snacks. gThe other vegetables served at snack are to be non-starchy vegetables only. SOURCE: MyPyramid patterns from Britten et al., 2006. |
TABLE J-7 Comparison of MyPyramid Food Group Targets with MyPyramid Food Groups in Recommended Meal Patterns for Adults ≥ 19 Years of Age
Food Groupc |
1,900-Calorie MyPyramid Patterna for Adults ≥ 19 Years Oldsb |
Weekly (5-Day) Allowance per Meal |
5-Day Weekly Totalg |
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Breakfast |
Lunch/Supper |
Snack |
|||||||
1,900-kcal Daily MyPyramid Amts |
1,900-kcal 5-Day Weekd MyPyramid Amts |
22%e |
Patternf |
32% |
Patternf |
7% |
Patternf |
||
Fruit (c) |
1.75 |
8.75 |
1.9 |
2.5 |
2.8 |
2.5 |
0.61 |
2 |
11.5 |
Vegetables (c) |
2.5 |
12.5 |
0 |
0 |
4.0 |
5 |
0.88 |
1 |
12 |
Dark green (c/wk) |
3 |
2.1 |
0 |
0 |
0.69 |
1 |
0.15 |
0 |
2 |
Orange (c/wk) |
2 |
1.4 |
0 |
0 |
0.46 |
0.5 |
0.10 |
0.5 |
2 |
Dry beans (c/wk) |
3 |
2.1 |
0 |
0 |
0.69 |
0.5 |
0.15 |
0 |
1 |
Starchy (c/wk) |
3 |
2.1 |
0 |
0 |
0.69 |
1 |
0.15 |
0 |
2 |
Other (c/wk) |
6.5 |
4.6 |
0 |
0 |
1.5 |
2 |
0.33 |
0.5h |
5 |
Grains (oz eq) |
6 |
30 |
6.6 |
12 |
9.6 |
10 |
2.1 |
2 |
36 |
Meat and beans (oz eq) |
5.25 |
26.25 |
5.8 |
3 |
8.4 |
10 |
1.8 |
2 |
27 |
Milk (c) |
3 |
15 |
3.3 |
3.75 |
4.8 |
5 |
1.1 |
1 |
15.75 |
NOTES: Amts amounts; c = cup; kcal = calories; oz eq = ounce equivalent; wk = week. For consistency within the table, decimals, instead of fractions, are used in tables comparing MyPyramid pattern amounts and recommended CACFP 5-day meal patterns. a1,900-calorie pattern based on an average of the 1,800- and 2,000-calorie patterns. bOil = 25.5 grams/day; discretionary calories = 231 kcal/day. cSee Appendix Table H-1 for a list of foods in the MyPyramid food groups and subgroups. dDaily MyPyramid amounts multiplied by 5 to represent goals for a 5-day week. eProportional amount in each meal, based on the percentage of calories in the meal; vegetables are not required at breakfast. fAmounts in the meal pattern for each meal. gTotal MyPyramid amounts are calculated as: breakfast + lunch + supper + two snacks. hThe other vegetables served at snack are to be non-starchy vegetables only. SOURCE: MyPyramid patterns from Britten et al., 2006. |
TABLE J-8 Comparison of Nutrients in Recommended Meal Patterns with Nutrient Targets Averaged Over a 5-Day Week for CACFP for Children 1 Year of Age
TABLE J-9 Comparison of Nutrients in Recommended Meal Patterns with Nutrient Targets Averaged Over a 5-Day Week for CACFP for Children 5–13 Years of Age
TABLE J-10 Comparison of Nutrients in Recommended Meal Patterns with Nutrient Targets Averaged Over a 5-Day Week for CACFP for Children 14–18 Years of Age
TABLE J-11 Comparison of Nutrients in Recommended Meal Patterns with Nutrient Targets Averaged Over a 5-Day Week for CACFP for Adults ≥ 19 Years of Age
TABLE J-12 Comparison of Nutrients at Baseline with Nutrients in Recommended Meal Patterns for Children 1 Year of Age
TABLE J-13 Comparison of Nutrients at Baseline with Nutrients in Recommended Meal Patterns for Children 5–13 Years of Age
|
Breakfast |
Lunch/Supper |
Snack |
||||||
|
Baseline* |
Revised |
% Change |
Baseline* |
Revised |
% Change |
Baseline* |
Revised |
% Change |
Calories (kcal) |
281 |
355 |
26 |
470 |
612 |
30 |
198 |
151 |
–24 |
Fat (g) |
7.6 |
8.2 |
9 |
18 |
19 |
4 |
6.2 |
5.5 |
–12 |
% Calories from Fat |
24 |
21 |
–14 |
35 |
28 |
–20 |
28 |
33 |
15 |
Saturated fat (g) |
3.7 |
3.0 |
–18 |
7.3 |
6.4 |
–12 |
2.1 |
1.8 |
–14 |
% Calories from sat. fat |
12 |
8 |
–35 |
14 |
9 |
–33 |
10 |
11 |
13 |
Protein (g/d) |
11 |
16 |
40 |
25 |
32 |
30 |
5.9 |
5.9 |
1 |
Vitamin A (µg RAE/d) |
205 |
238 |
16 |
252 |
540 |
115 |
58 |
181 |
213 |
Vitamin C (mg/d) |
18 |
20 |
11 |
19 |
41 |
110 |
14 |
9.1 |
–34 |
Vitamin E (mg αT/d) |
0.44 |
0.47 |
7 |
1.3 |
2.6 |
97 |
0.46 |
0.66 |
43 |
Thiamin (mg/d) |
0.35 |
0.58 |
66 |
0.42 |
0.57 |
36 |
0.17 |
0.12 |
–27 |
Riboflavin (mg/d) |
0.69 |
0.82 |
19 |
0.72 |
0.88 |
23 |
0.24 |
0.21 |
–13 |
Niacin (mg/d) |
3.0 |
6.0 |
101 |
5.2 |
7.7 |
48 |
1.7 |
1.4 |
–18 |
Vitamin B6 (mg/d) |
0.44 |
0.67 |
54 |
0.44 |
0.72 |
64 |
0.16 |
0.16 |
0 |
Folate (µg DFE/d) |
120 |
245 |
103 |
117 |
190 |
62 |
55 |
47 |
–15 |
Vitamin B12 (µg/d) |
1.8 |
2.2 |
24 |
1.9 |
2.1 |
12 |
0.40 |
0.45 |
14 |
Iron (mg/d) |
2.9 |
6.1 |
109 |
2.9 |
4.7 |
64 |
1.4 |
1.1 |
–18 |
Magnesium (mg/d) |
50 |
65 |
31 |
75 |
127 |
68 |
29 |
29 |
–1 |
Zinc (mg/d) |
2.0 |
3.6 |
84 |
3.4 |
4.5 |
35 |
0.85 |
0.94 |
11 |
Calcium (mg/d) |
340 |
325 |
–4 |
385 |
461 |
20 |
118 |
127 |
7 |
Phosphorus (mg/d) |
320 |
353 |
10 |
452 |
596 |
32 |
134 |
136 |
2 |
Potassium (mg/d) |
586 |
612 |
4 |
809 |
1,182 |
46 |
290 |
284 |
–2 |
Sodium (mg/d) |
327 |
530 |
62 |
844 |
1,310 |
55 |
243 |
277 |
14 |
Linoleic acid (g/d) |
0.85 |
1.2 |
40 |
2.4 |
3.3 |
39 |
1.1 |
0.96 |
–12 |
α-linolenic acid (g/d) |
0.12 |
0.09 |
–25 |
0.28 |
0.36 |
31 |
0.09 |
0.07 |
–18 |
Fiber (g/d) |
2.6 |
3.9 |
52 |
4.6 |
9.3 |
105 |
1.8 |
2.1 |
19 |
NOTE: αT = α-tocopherol; CACFP = Child and Adult Care Food Program; d = day; DFE = dietary folate equivalent; g = grams; kcal = calories; µg = micrograms; mg = milligrams; mo = month; sat. fat = saturated fat. *The baseline nutrients are the average of nutrients in the baseline menus for the 5–10- and 11–13-year-olds. |
TABLE J-14 Comparison of Nutrients at Baseline with Nutrients in Recommended Meal Patterns for Children 14–18 Years of Age
TABLE J-15 Comparison of Nutrients at Baseline with Nutrients in Recommended Meal Patterns for Adults ≥ 19 Years of Age
|
Breakfast |
Lunch/Supper |
Snack |
||||||
|
Baseline* |
Revised |
% Change |
Baseline* |
Revised |
% Change |
Baseline* |
Revised |
% Change |
Calories (kcal) |
365 |
399 |
9 |
592 |
625 |
6 |
209 |
174 |
–17 |
Fat (g) |
9.4 |
8.95 |
–5 |
21 |
18.99 |
–9 |
6.5 |
6.03 |
–7 |
% Calories from Fat |
23 |
20 |
–13 |
32 |
27 |
–14 |
28 |
31 |
12 |
Saturated fat (g) |
4.2 |
3.2 |
–24 |
7.9 |
6.4 |
–19 |
2.2 |
2.0 |
–10 |
% Calories from sat. fat |
10 |
7 |
–30 |
12 |
9 |
–24 |
9 |
10 |
8 |
Protein (g/d) |
13 |
17 |
25 |
28 |
32 |
14 |
6.1 |
6.2 |
0 |
Vitamin A (µg RAE/d) |
270 |
272 |
1 |
292 |
529 |
81 |
61 |
182 |
199 |
Vitamin C (mg/d) |
19 |
21 |
9 |
25 |
41 |
63 |
15 |
15 |
–2 |
Vitamin E (mg αT/d) |
0.58 |
0.53 |
–9 |
1.7 |
2.6 |
55 |
0.48 |
0.76 |
58 |
Thiamin (mg/d) |
0.52 |
0.69 |
33 |
0.58 |
0.57 |
–2 |
0.18 |
0.14 |
–22 |
Riboflavin (mg/d) |
0.87 |
0.92 |
6 |
0.83 |
0.88 |
6 |
0.25 |
0.21 |
–16 |
Niacin (mg/d) |
4.9 |
7.3 |
48 |
6.7 |
7.7 |
14 |
1.8 |
1.6 |
–11 |
Vitamin B6 (mg/d) |
0.62 |
0.79 |
27 |
0.53 |
0.71 |
34 |
0.17 |
0.19 |
12 |
Folate (µg DFE/d) |
196 |
304 |
54 |
177 |
190 |
7 |
58 |
50 |
–13 |
Vitamin B12 (µg/d) |
2.3 |
2.5 |
9 |
2.0 |
2.1 |
7 |
0.41 |
0.42 |
2 |
Iron (mg/d) |
5.0 |
7.6 |
52 |
4.1 |
4.7 |
17 |
1.4 |
1.2 |
–15 |
Magnesium (mg/d) |
61 |
73 |
20 |
93 |
127 |
36 |
30 |
32 |
5 |
Zinc (mg/d) |
2.6 |
4.2 |
59 |
3.8 |
4.6 |
20 |
0.88 |
0.97 |
10 |
Calcium (mg/d) |
386 |
348 |
–10 |
428 |
466 |
9 |
124.0 |
122 |
–2 |
Phosphorus (mg/d) |
388 |
385 |
–1 |
519 |
600 |
16 |
140 |
136 |
–3 |
Potassium (mg/d) |
638 |
639 |
0 |
933 |
1,189 |
28 |
309 |
328 |
6 |
Sodium (mg/d) |
505 |
622 |
23 |
1,094 |
1,312 |
20 |
254 |
289 |
14 |
Linoleic acid (g/d) |
1.4 |
1.4 |
3 |
3.2 |
3.3 |
6 |
1.1 |
1.1 |
–6 |
α-linolenic acid (g/d) |
0.16 |
0.10 |
–38 |
0.36 |
0.37 |
3 |
0.09 |
0.08 |
–11 |
Fiber (g/d) |
3.5 |
4.5 |
31 |
6.4 |
9.3 |
46 |
1.9 |
2.6 |
39 |
NOTE: αT = α-tocopherol; CACFP = Child and Adult Care Food Program; d = day; DFE = dietary folate equivalent; g = grams; kcal = calories; µg = micrograms; mg = milligrams; mo = month; sat. fat = saturated fat. *There were no baseline menus for adults so the nutrient data from the 14–18-year-old menus were used for comparison. |